Sunbathing is best taken according to the rules, then you can count on a good result. And it lies in an even, beautiful tan. With the right approach, you will not have to endure the pain of burned covers and in a panic look for the first available means to alleviate it. We offer to take a kind of course for a beginner tanning. He will tell you how to care for your skin before and after the "ultraviolet session".
How dangerous is the kiss of the Sun
No matter how long autumn, winter or even spring may seem to us, but sooner or later, glorious long days and short nights come - a wonderful, promising summer. It's time to lie on the deck chairs by the sea or the river, play beach volleyball. However, after waiting for rest and warmth, do not forget about the rules of safe tanning, take into account what time is best to take sunbaths, othersubtleties.
Many adults and teenagers want to receive the “kiss of the Sun”, including in the USA. A survey conducted by the American Academy of Dermatology showed that 72% of 7100 respondents believe that tanned people look more attractive. For some young people, a beautiful tan was associated exclusively with he alth.
Only a small number of respondents suggested that teens are best sunbathed using a cream that protects the skin from ultraviolet radiation. This will help reduce the risk of skin cancer.
Tip 1. Exfoliate
Doctors confirm: the cells of a growing body divide and change faster than in adults, which in a sense can be regarded as stress for the body. Therefore, precautions are very important. Staying on the beach, it is better not to endanger yourself, apply sunscreen.
It's very important to always remember: sunbathing is best taken with care. Some admit: that, carried away by a pleasant occupation, they felt that the integuments became drier, thinner. Indeed, intense exposure to the rays can cause physical changes such as wrinkles, freckles, and an increase in age spots.
To avoid such consequences, remember four tips for a he althy summer tan. Exfoliate first. You need to prepare the skin before going out into the open air. In the process of cleaning, the topmost layer of our “natural shield” (obsolete) is removed,it is updated.
Tip 2: Carry sunscreen with you
According to cosmetologists, the removal of dead cells improves the color of the integument, cleanses the pores of dirt from excess sebum and even prevents acne. You can remove obsolete particles with the help of economical, but very effective scrubs. They include sugar, oatmeal and s alt. The cleaning mixture is applied to a washcloth or special gloves.
Yes, when sunbathing, it is important to know what time is best. Sunbathing is also very important. But no less significant is a thorough, proper cleansing, so do not delay, spend it. After such a procedure, each "chocolate bunny" (the dream of many!) Remains such for a long time, the shade fades slowly.
Many tanning enthusiasts ignore cosmetics and advise to relax "in its original form". But you continue to use a protective cream? You are doing the right thing: sunbathing is best taken without ignoring the remedy. SPF ingredients only increase the time you can spend in the sun without suffering from skin damage.
Degree of cream protection and skin color
High SPF numbers provide a better barrier against UVB (medium wavelength ultraviolet radiation) but let UVA (long wavelength radiation) through. If the tube says "Broad spectrum", then the content will protect you from UVB and UVA rays.
True, there is still no standard system for measuring UVA protection. Light skin containsa small amount of melanin, which can make it vulnerable to the effects of carcinogenic UV rays, in addition, severe redness (burns) occurs without proper protection.
Someone with dark skin has been reported to have a melanin content of SPF 13.4 (compared to 3.4 for whites). However, there is still a risk of sunburn.
According to some reports, the amount of protective cream to be applied at one time is 2 milligrams per square centimeter (mg/cm2). It is applied to exposed areas of the skin exposed to sunlight.
Tip 3. Don't overthink things
To obtain the specified SPF of a sunscreen product, for example, if you are 163 cm tall and weigh 68 kg, wearing a one-piece swimsuit, approximately 29 g of the substance should be applied to your exposed body. This must be done 15-30 minutes before sun exposure.
You can repeat the procedure 15-30 minutes after returning from the beach (or after being in the water, as the cream could wash off). According to research from the National Institutes of He alth (USA), we can conclude that the earlier you apply a protective cream, the better for your skin.
How to sunbathe? To get a he althy and glowing tan, don't overload your skin with UV rays. It is best that the tan "accumulate" gradually. Dose your time under the sun evenly to reduce the risk ofburn.
Tip 4. Wear sunglasses and a hat
Spending a whole day at the beach can make you chocolatey in no time. But this "achievement" can come off as quickly as it came. The best way to get a he althy summer tan is with small doses of radiant baths.
Half an hour to an hour in the sun a day will allow your body to produce the optimal dose of melanin, which will accumulate with each subsequent session. It is important to choose the right time for being outdoors. According to the US Environmental Protection Agency, UV rays are most active on sunny summer days from 10 am to 4 pm. Sunbathing in the summer is best taken before 10 am or after 4 pm.
When you go sunbathing, don't forget to choose the right glasses and a hat. As for the eyes: they themselves and the skin around them are very susceptible to the effects of ultraviolet rays. Many he alth professionals believe that neglecting proper care can lead to the development of eye diseases such as cataracts, age-related macular degeneration and even eye cancer.
How to choose eye protection and headgear
Sunbathing is best done with goggles with UV absorption up to 400nm, which means they block at least 99 percent of UV rays. The ideal glasses are those with large, oblong frames.
Thanks to these "eyepieces" the eyes are protected from light coming from different points. Very small "protectors"may look stylish, but they are bad helpers: they do not save, neither from bright light, nor from ultraviolet radiation. When choosing the color of the glasses, remember that the shades of the glass affect the mood (optimal dark gray, dark green light).
A 7-8cm brim hat will help protect your ears, eyes, forehead, nose and scalp, while looking stylish while getting a tan. If you want more shade, choose a hat with a brim over 15 cm. This way you will cover yourself from side rays and even falling from behind. Such a headdress resembles a small roof, many feel very comfortable under it.
Relax before next trip
While the baseball cap looks perfect, it only offers protection at the front and top of the head, leaving the neck and ears vulnerable to the weather. Whatever headdress you choose, it is preferable that it be made from natural materials (cotton, straw).
Finally, you must take care to give the body time to heal itself. This is very important after a day spent in the heat. Before going outdoors again, stay indoors and rest. Follow four simple tips and your appearance will always be he althy, radiant.
So, we already know how and at what time it is better to sunbathe. In the summer or at other times of the year, such general wishes are also effective: when relaxing in the air, keep a watch at hand so that you can keep track of the time. Accepta cold or cool shower after the beach (a hot long bath only dries the skin even more). Drying yourself, just stroke yourself with a towel, blotting moisture (no need to “wipe vigorously”). Use after sun lotion. Drink plenty of clean water.
