The topic of tanning does not lose its relevance all year round. This used to be considered the traditional time for vacations in summer, when everyone who had such an opportunity rushed south, to the sea, or at least just to a personal summer cottage, in order to gain strength, he alth and brown over the summer, so that it could be seen that a person was resting! Now tanning has become available all year round - foreign resorts, the summer sea in your native country, and at least the same solarium - all of them make it possible to flaunt your chocolate body in the most severe cold. Therefore, even in winter, advice on the best time to sunbathe will find its readers, for whom they will be timely.
Sunburn in general is an ambiguous phenomenon. On the one hand, it is considered a sign of he alth - the cult of a swarthy, pumped up in training body has long gained momentum around the world. On the other hand, doctors periodically begin to sound the alarm about the harm of solar radiation and the increase in the number of oncological diseases of the skin. Both of these opinions are valid. And if you follow the safety rules explaining how to choose sunscreens, and what time is best to sunbathe,you can fearlessly bask in the sun without being afraid of the terrible threats of doctors.
So, it's sunny outside, the beach beckons with its warm sand and water. What time of day is best to sunbathe? Experts recommend morning and evening hours for sunbathing. In the morning (and it gets early in the summer) you can start going to the beach with the first rays of the sun - that is, from 6 in the morning. But it’s worth finishing beach procedures by 9 am at the height of the summer season or by 11 am in spring and velvet autumn. Then the risk of sunburn is minimal, and the dose of useful ultraviolet radiation will be the most optimal for an organism that is tired during the winter. But you should not immediately wallow in direct sunlight for hours. The body on vacation should be accustomed to tanning gradually - starting from half an hour for the first few days, and then bring the time spent in the sun to several hours.
Many people may object: only “larks” can come to the beach at such an early hour, but what about those who like to sleep longer in the morning? When is the best time to sunbathe for people with "owl" biorhythms? For such people, doctors recommend postponing trips to the beach until the afternoon. After about 3 pm, the sun begins to lose its activity, and gradually tends to set. Here is the answer to the question: “What time should I sunbathe during the day?”. Since it gets dark quite late in the summer, the afternoon and evening time is enough to get a beautiful even chocolate skin color without risk.burn completely.
Besides, do not be upset if the weather failed on vacation, and the sky is covered with clouds. On the contrary, it only plays into the hands of those who like to breathe fresh air. Ultraviolet rays easily penetrate behind the veil of clouds, but at the same time they lose part of their harmful effect on the body. Therefore, cloudiness is not a hindrance to tanning, but a faithful assistant. In this weather, you can stay longer on the beach in the morning, or come early in the afternoon without the risk of roasting in the sun, and this is worth taking advantage of.
Well, in general, no matter what time it is better for you personally to sunbathe, you should not forget to use sunscreen, wear hats in summer and have drinking water freely available. Then the rest will bring maximum pleasure.
