In the life of every person sometimes there come such moments when the mood rapidly deteriorates, the desire to communicate with anyone disappears, pessimistic views dominate. One of the main reasons for this condition, experts call the lack of dopamine - a hormone whose level can be regulated. That is, a bad mood can be overcome, the main thing is to know how, and not to overdo it.
Dopamine is a hormone responsible for the psycho-emotional state of a person. It supports the functioning of the heart and brain, helps control weight and is responsible for performance. The lack of this hormone in the human body leads to a constant depressive state and the accumulation of excess weight.
Decreased dopamine levels
Many people who suffer from extreme mood swings may not even know that there is such a substance as dopamine. What is it and what are the symptoms of its deficiency in the body?
Decreased levels of this hormone in the body can lead to unpleasant consequences thatwill affect the state of both psycho-emotional and physical he alth.
Lack of dopamine provokes metabolic problems that lead to obesity. In the behavior of the patient, inexplicable irritability, apathy, depression, and even pathological aggressiveness are often observed. People suffering from a lack of dopamine are prone to diseases such as diabetes, anhedonia, dyskinesia, Parkinson's disease, as well as disorders in the functioning of the cardiovascular system. In addition, these people suffer from decreased sex drive, chronic fatigue, hallucinations.
Dopamine plays a very important role in the body, and its deficiency affects both the patient's condition and the state of his close environment. In this situation, the main thing is to react in time and seek help from specialists.
Increased dopamine levels
You can get rid of the lack of this hormone very simply. For this, both drugs and traditional medicine are used. It is important in this matter to start eating right, because a lot depends on the daily diet. It is worth including foods that are rich in tyrosine. They synthesize dopamine and help it get absorbed in the body. These products include fruits and vegetables (banana, apples, beets, nettles), ginseng, eggs, green tea, seafood, fish. Dopamine (what it is, discussed above) is perfectly absorbed and immediately begins to perform its inherent functions. In addition, there are nutritional supplements based on medicinalplants that also have a beneficial effect on hormone production.
Dopamine in foods
By including in your diet foods that have a positive effect on the production of the hormone of pleasure, you can protect yourself from unnecessary problems at the hormonal and emotional levels. In addition to being he althy, they are also tasty, which will bring additional satisfaction. Here we are talking, first of all, about products that contain tyrosine. These include: seafood rich in omega-3 fatty acids, eggs high in tyrosine, beets with anti-depressant properties, kale with folic acid, apples, bananas good for overcoming depression, strawberries, green tea.
Increasing dopamine levels with herbs
In many cases, a lack of dopamine in the body can be de alt with using traditional medicine, because nature itself heals. The main thing is to know what and how. In addition, herbs have a great effect on the emotional state of a person, have a calming and relaxing effect. These plants include ginseng, which improves memory, vision, dandelion, which has a laxative, sedative, diuretic effect. Particular attention should be paid to ginkgo biloba. Due to the complex chemical composition, dopamine is contained in the plant in its pure form. Nettle also has a positive effect on dopamine levels. It can be added to salads, brewed pure or made into infusions.
The role of exercise
To normalize and maintain the level of pleasure hormone inThe body is positively affected by regular physical activity. She will give, in addition to excellent he alth and good mood, also a beautiful slender body. With the help of sports activities, the level of not only dopamine, but also serotonin increases. Therefore, walking, jogging or cycling will help relieve stress, depression, or just a bad mood.
Folk remedies that increase the level of this hormone include regular sex. By the way, affection and falling in love also have a positive effect on the production of dopamine. This is due to pleasant impressions, positive emotions, rapid heartbeat. It is because of this that a person in love feels joyful and happy.
The impact of bad habits
Drugs, alcohol and smoking negatively affect the state of the entire human body. But, unfortunately, these bad habits are now very common and every day affects more and more people. They are able to interfere with the normal production of dopamine, and the impression of satisfaction after taking them is false and quickly passing. The feeling of pleasure after the next dose is the main reason for the development of addiction.
Decreased dopamine levels can develop due to the systematic consumption of foods that contain saturated fats. Do not get carried away with coffee, because caffeine also reduces the level of the hormone of happiness, which can result in an unstable emotional state, poor he alth, heart problems andkidneys. Giving up bad habits is the key to a good mood, excellent well-being and good he alth.
What drugs affect dopamine levels in the body?
Low levels of the hormone of happiness can also be increased with the help of drugs that contain dopamine (hormone). These are, as a rule, nutritional supplements that are devoid of side effects and only positively affect the state of the body.
To drugs that increase the level of the hormone of pleasure in the body, include products containing phenylalanine. The action of this amino acid is aimed at converting tyrosine and synthesizing it into dopamine. What is tyrosine? An amino acid that is part of proteins and has a positive effect on the production of happiness hormones. It turns into dopamine. The use of phenylalanine must be agreed with the doctor.
Ginkgo biloba is one of the natural herbal preparations that increase dopamine levels. The substance affects the blood supply and brain function, and also ensures the normal transmission of nerve impulses.
Neurologists and therapists often come to the question of how to increase dopamine in the body. Doctors often prescribe antidepressants. But any specialist will emphasize that you can cope with a bad mood with the help of proper nutrition and regular moderate physical activity.
The drug "Dopamine". Instruction
On the shelves of pharmacies you can also see the drug of the same name "Dopamine", a precursor of norepinephrine biosynthesis. The action of the remedyaimed at stimulating dopamine receptors. In high doses, it can also stimulate alpha and beta adrenoreceptors. The drug helps to increase the total peripheral vascular resistance, increase heart rate, increase cardiac output. The heart rate changes little. As a result of the action of the drug, coronary blood flow increases, which provides increased oxygen delivery to the myocardium. Dopamine affects the increase in glomerular filtration, a decrease in the resistance of the renal vessels. In low doses, the drug dilates blood vessels (coronary, cerebral and mesenteric), promotes the removal of sodium from the body, increases glomerular filtration and diuresis. In order to start taking this remedy, you need to consult a doctor.
Indications for use
Definitely you cannot spontaneously and independently start using such a drug as "Dopamine". What is it, how to apply it and in what cases? In order to use this drug, clear clinical reasons are needed. The most common are shock states. It can be postoperative, endotoxic, traumatic, hypovolemic, cardiogenic shock. Compared to similar drugs (catecholamines, norepinephrine), dopamine has a lesser effect on the state of peripheral vascular resistance. The drug is also indicated for acute heart or vascular insufficiency. In this case, it is used to improve hemodynamics in a pathological condition.
Contraindications
There is a list of cases where the use of the drug is contraindicated, and the action of dopamine can cause adverse reactions. Firstly, it is pregnancy and lactation, angle-closure glaucoma, heart problems (arrhythmia, severe aortic stenosis, obstructive cardiomyopathy, pericarditis, cardiac tamponade). It is also not recommended to use the drug with hypersensitivity to its components, with hyperthyroidism, with pheochromocytoma and with prostatic hyperplasia.
You should not use the remedy without a doctor's prescription, because it is primarily a drug, which, like any other, has its own indications for use.
Side effects
Despite the benefits of the drug, the effects of dopamine can be negative. Such cases occur with an overdose, if the patient did not heed the doctor's recommendations, or if he is hypersensitive to the components of the medication. You need to carefully read the properties of the "Dopamine" remedy. Instructions are included with each pack, so you only need to read them.
Side effects can be in the form of high blood pressure, arrhythmia, chest pain, tachycardia. Tremors of the extremities, vomiting, nausea, anxiety, and headache may also occur. Often there is a violation of consciousness. In those patients who suffer from bronchial asthma, shock may develop. If the drug gets under the skin, then its necrosis may develop. In case of contact with the skin, wash the area with watersoap.
If you experience any of the above reactions after taking the drug, seek qualified help immediately.
