Normally, a person's blood pressure is 120 over 80. But ideal indicators are extremely rare, and most often the tomograph gives only numbers close to these data. And if some people are quite justifiably worried about high values, then others begin to worry when their blood pressure is 110 over 70. Should I be worried and consult a doctor in this case?
Some medical facts
What is blood pressure? Since blood is pumped into the vascular system under a certain pressure, and all vessels have their own resistance, this term refers to the usual hydrodynamic blood pressure in the vessels. Its indicators depend on the work of the heart and on the state of blood vessels, on age, external factors, on heredity.
Doctors have long noticed that the state of the body depends on the pressure in the capillaries, veins and arteries (and it has completely different indicators in different vessels).
When the heart contracts (called systole), blood pressure rises. And while relaxingcardiac muscle (diastole), on the contrary, decreases. Therefore, when measuring blood pressure, two numbers are always taken: the upper limit and the lower one.
Digital norms
There is an excellent indicator of blood pressure - 120 to 80, which is recognized as the norm by all physicians on the planet. It is believed that these are ideal he althy numbers. Not only humans, but also many mammals have a systolic pressure of 120 mm Hg. The norm of the minimum (diastolic) is 80 mm Hg. st.
Is 110 over 70 normal or is it considered a sign of hypotension?
The answer to this question is also unambiguous - a pressure of 110 over 70 is considered a functional norm. In general, doctors assure that plus or minus 20 mm in one direction or another with upper pressure indicators do not play any role. These are just features of the body. So if your systolic pressure fluctuates between 100 and 140 beats per minute, this is considered normal.
If the readings are above 140 - this is the first bell that you are developing hypertension. If, on the contrary, it is below 100, we can talk about hypotension.
What affects performance?
There are several factors that determine your blood pressure. Here are the main ones:
- The ability of the heart to contract with a certain force in order to carry out a sufficient ejection of blood through the vessels.
- Rheological properties of blood. The thicker it is, the heavier and slower it moves through the vessels. Diabetes mellitus or increased clottingsignificantly impede blood flow, they can provoke an increase in blood pressure.
- Elasticity of blood vessels. The older a person gets, the more worn out his vessels are, and they cope worse with the usual load. That is why hypertension develops most often in old age.
- Atherosclerotic plaques, which also reduce the elasticity of blood vessels.
- Nervous stress or hormonal changes when there is a sharp narrowing or dilation of blood vessels.
- Diseases of the endocrine glands.
As we can see from the above, a single clear norm cannot be determined. Everyone has their own characteristics of the body, so a blood pressure of 110 over 70 may well be considered a good indicator.
Age and pressure
Do not forget about such an important component as age. Yes, blood pressure depends on how old you are. For example, readings of 95/65 are completely natural for a nine-month-old baby. In young people 16-20 years old, pressure ranging from 100/70 to 120/80 is also considered natural. The older a person becomes, the larger the numbers become. Between the ages of 20 and 45, blood pressure of 120 over 70 and 130 over 80 is a fairly common occurrence, taken as the norm. However, a figure of 110 to 70 is also not bad for this age category.
After 45, doctors no longer sound the alarm if the tomograph shows 140 to 90. But those who have already celebrated 60 years old feel great even with a mark of150 to 90.
But physiologically it can also happen that in old age the pressure of 110 over 70 will prevail. If you feel comfortable, there is absolutely nothing to worry about.
When to sound the alarm?
The pressure of a person 110 over 70 is sometimes considered low by the people, but this has absolutely no medical basis. Hypotension or hypotension (as specialists call low blood pressure) can cause fainting, persistent dizziness, feeling weak or tired. But, as a rule, we are talking about a pressure of less than 90 to 60 mm Hg. st.
If it is too low, then the blood cannot provide the cells with the amount of oxygen they need. Also, at reduced pressure, fewer nutrients are delivered to the body through the blood and metabolic products are removed much worse. Accordingly, the person begins to feel bad. But here's an interesting medical fact. People whose blood pressure has been below the physiological norm throughout their lives live several years longer.
How to treat low blood pressure?
Of course, low blood pressure requires careful attention and correction if it has a significant impact on your overall physical condition. If you feel chronic fatigue, you first need to determine whether it is related to your pressure or not. If the doctor diagnoses you with hypotension, then you should radically change your lifestyle, andnamely:
- go outside more often;
- do moderate exercise;
- exercise;
- eat well;
- enough rest.
Physiotherapy treatments are also recommended:
- Acupressure.
- Cryotherapy.
- Reflexology.
- Magnetotherapy.
Doctors advise using stimulant drinks containing caffeine, as well as tinctures of ginseng, eleutherococcus, magnolia vine, hawthorn, strictly on the recommendation of doctors.
How should the heart beat?
In addition to the indicators of the tomograph, you also need to consider how fast your heart beats. The pulse at a pressure of 110 / 70 in a calm state should be 60-70 beats per minute, and after 40 years it can be more frequent, up to 80 beats.
The rate of heart beat changes throughout life. In infants, it can reach 140-180 beats per minute, and this should not cause any alarm. In a child who is one year old, the pulse is normally 115-110 bpm, and by the age of 14-15 it decreases to 80-85 bpm.
In an adult, the resting heart rate should not exceed 60-75 beats per minute, and in older people - 80 beats per minute.
Interesting fact: Men's heart beats about 10 beats slower. And the lowest heart rate, of course, is in a dream, when the body is resting. There is an opinion that the less heart beats, the longer a person lives.
If a woman is expecting a baby
While carrying a baby, a woman's blood pressure tends to rise, especially in the second half of the term. At the same time, doctors pay attention: the pressure of 110/70 during pregnancy should not cause concern, because the physiological norm is from 110 to 70 to 140 to 90. But if the numbers on the tonometer are out of this range, then you should consult a doctor. Both the development of hypotension and hypertension are possible.
At the same time, it was noticed that a decrease in pressure can be observed in the initial periods. This is due to a change in the hormonal background in the body of a woman. By the way, pressure control during pregnancy is one of the important factors for assessing her own he alth and the well-being of the unborn baby.
