Sage is an invaluable "green doctor" used in medicine, cooking and cosmetology. A plant with a rich aroma contains many vitamins and mineral components that have a beneficial effect on all body processes. We will consider the beneficial properties of sage flowers in the article.
Choose the right raw materials
Periodically using he althy recipes, you can significantly increase immunity and get rid of various kinds of diseases. In addition, natural decoctions and infusions will be an excellent prevention.
The leaves and flowers of the plant are used as blanks. The collected raw materials should be dried in a dark place and stored in cloth bags.
It is worth noting that experts identify several useful types of sage:
- nutmeg - used to make essential oils that are popular in cosmetology or cooking;
- Spanish - mostly suitable for cooking;
- Ethiopian - Known for its amazing antibacterial properties;
- meadow - absolutely no ideavalues;
- medicinal - has the most balanced composition, where minerals, essential oils, micro and macro elements are found.
Some varieties of the plant can even be dangerous to he alth. Therefore, you should be very careful when collecting or buying flowers not in specialized places. For sage recipes to really benefit, it is best to purchase the herb from a pharmacy.
Sage is a source of he alth
The healing properties of sage flowers have been appreciated since ancient times. Properly dried medicinal plant is of incredible value, namely:
- effectively stops bleeding;
- helps eliminate anti-inflammatory and microbial processes;
- keeps immunity high;
- calms the nervous system, increasing efficiency and attention;
- beneficial effect on the digestive system, stimulating and regulating digestion;
- leads an effective fight against respiratory diseases;
- quickly heals wounds on the skin resulting from burns, bruises and even acne;
- removes toxins and toxic substances from the body.
And that's not all. The healing power of flowering grass has proven itself in problems with female diseases. Thanks to its high content of phytoestrogen, sage helps with infertility, menopause, painful menstruation and other hormonal changes.
Treatment of women's problems
Decoctions of sage are effective for almost any disease in the female line. Flower "doctor" will help get rid of infertility at home, if you use the following decoction. For 1 cup of boiling water, take 1 tbsp. l. flowers. Within half an hour, the raw materials are boiled, and then infused. When the broth has cooled, it must be filtered and divided into 10 doses. Drink on an empty stomach 3 times a day, continuing to take 1 month.
From internal and external inflammatory processes, a decoction prepared according to the following recipe helps well. 1, 5 art. l. dry plant is brewed with 200 ml of boiled water and infused for 5 hours. After a while, the broth is filtered and used in the form of douches or baths.
The significance of sage officinalis during menopause is especially great. It is known that menopause is accompanied by a deterioration in well-being, sweating during hot flashes and other unpleasant symptoms. Herbal infusions will help overcome the crisis, slow down aging and increase hormone levels.
In addition, sage will act as an active assistant in case of menstrual irregularities, abundant and, conversely, meager discharge. Active substances will improve the menstrual cycle, relieving a woman from feeling unwell.
They take natural sage decoctions in courses: 1 month of treatment - 90 days break.
Another interesting property
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The plant has another interesting feature - it helps to increase sexual desire. Frigidity is eliminated by a mixed infusion incomplex with linden flowers. It will take 1 tbsp. l. dried herb flowers in equal proportions and 1 cup hot water. The infusion is left for 20 minutes, then filtered and drunk. Drink at least 2 glasses of this herbal tea per day.
When the cold caught up
In autumn and spring, you often have to deal with colds, SARS and tonsillitis. The use of sage flowers will give positive results in all these diseases. A decoction of sage will make it easier to endure a cold or avoid it altogether. To overcome infections will help 1 tbsp. l. plants combined with 0.5 tbsp. l. linden inflorescences. The mixture is poured with 200 ml of boiling water and infused for 3 hours. Drink half a glass a day with the addition of 1 tsp. honey. This easy drink recipe improves the immune system and improves the body's resistance to microbes.
The flowers of sage officinalis have proven themselves well for sore throats. It is necessary to brew 2 tbsp. l. sage in 1 cup hot water. The broth is infused for 2-3 hours, and then filtered. Gargle with the resulting solution every 4 hours. Moreover, such an anti-inflammatory agent is recommended for both adults and children.
With a dry and frequent cough, the natural doctor will again come to the rescue. Sage flowers actively relieve inflammation, moisturize the cough and contribute to the further removal of sputum. How to prepare a magical remedy? 1 st. l. crushed inflorescences pour hot milk and leave for half an hour. Strain the resulting infusion, dissolve a spoonful of honey and drink 100 g before meals. Milk drink is not only tasty, but alsogood for the whole family.
Be careful
No matter how unique properties sage has, the photo of flowers of which you see in the article, it has its contraindications, like all medicines. For example, it is important to be careful when taking infusions and decoctions for pregnant and lactating women.
If there are serious endocrine diseases or jumps in blood pressure, then flower teas are contraindicated. In addition, excessive consumption of natural drinks can lead to intoxication of the body, accompanied by headache, nausea and weakness.
Down with stress
People whose work is associated with constant stress are recommended teas from sage leaves or flowers. The plant has a calming effect, prevents mood swings. Requires 1 tbsp. l. Boil herbs in 200 ml of water. It is enough to drink 1 glass a day with sugar or honey.
Insomnia can be caused by stress. And here an irreplaceable plant comes to the rescue. Herbal baths with sage before bed will relieve irritability and fatigue.
Older people need special care. Sage infusions will help restore the nervous system, improve well-being and give strength. To prepare a healing agent, you should take 100 g of flowers and pour them with a bottle of vodka. The container is removed in a dark place and left for 1 month. During the specified period, shake the container periodically for better concentration.plants. Take the finished medicine for 1 tbsp. l. morning, afternoon and evening.
Alcohol tincture can be used for other purposes. So, for cuts or infected skin lesions, dilute the drug with boiled water 1 to 2.
"Ambulance" gastrointestinal tract
The digestive system sometimes fails. Unpleasant symptoms do not allow you to fully enjoy life, your favorite dishes, holidays.
To quickly restore the digestive system, use the following recipe. For 0.5 liters of bottled water, 2 tbsp. l. medicinal sage. Dried flowers are brought to a boil and left for another 20 minutes on low heat. When the broth has cooled, it is filtered and taken every 6 hours for half a glass.
You can restore he alth to internal organs with the help of the following infusion. 2 tbsp. l. inflorescences are poured into a glass and filled with boiling water. Leave for 3 hours and then filter. The resulting composition is divided into 4 doses, adding drinking water so that 1 glass is drunk for 1 dose. The infusion is recommended to be brewed fresh each time.
Return the beauty and youth of the skin
The beneficial substances of sage not only have a beneficial effect on internal organs, improving he alth and eliminating many diseases, but also contribute to the amazing regeneration of epidermal cells.
Regular use of a decoction of the flowers of the plant will help get rid of acne, boils and abscesses. To make your skin glow againbeauty and he alth, it is necessary to apply a cotton pad soaked in sage broth to problem areas 4-5 times a day. Lotions are made for 7-10 minutes, after which they dry the face in a natural way.
To increase skin elasticity and tone, reduce wrinkles, you can wash your face in the morning with ice cubes based on sage decoction. To prepare it, pour 2 tbsp into a container. l flowers and brew 1 glass of water. After cooling, the product is ready for use.
Sage officinalis will also cope with circles and swelling under the eyes. To do this, moisten a cotton pad with a cooled broth and apply on the eyelids. You can leave the mask on for 20 minutes.
Nature has awarded sage with great value. The natural components of the plant will help where it was not even possible. Don't miss this chance. Stay he althy!
