Cleaning the intestines with s alt water from toxins at home

2024 Author: Curtis Blomfield | [email protected]. Last modified: 2023-12-16 20:44

Throughout life, the accumulation of toxic substances, waste products in the intestines, which causes he alth problems. It is imperative to perform cleaning. The procedure allows you to remove dirt, harmful components from the body, improves the functioning of organs. To cleanse the intestines with s alt water, see the article.

The essence of the procedure

Cleansing the intestines with s alt water is a method that came from yoga (it also has the name Shank Prakshalana). This method came from Indian yogis. During this therapy, s alt water passes through the body. Cleansing methods invented by an Indian yogi.

A person needs to consume saline on an empty stomach. Thanks to s alt, the process of passing water through the body is enhanced. It passes to almost all organs, flushes the intestines and eventually exits with urine and other pathogenic substances. This procedure is often performed to reduceweight.

Indications

Cleansing the intestines from toxins with s alt water in yoga is performed to remove harmful components from the body. S alt water is used for:

1. Slimming. During the removal of harmful components, body weight decreases. This procedure improves the functioning of organs, the digestive system, and restores metabolism.
2. Constipation. By cleansing the intestines with s alt water, the activity of the digestive organs improves. This reduces the chance of constipation.
3. flatulence and bloating if observed after eating.
4. Disruption of the digestive organs.
5. Maintaining a he althy stomach and intestines.

Preparation

A colon cleanse at home should be done on an empty stomach. For this reason, you need to carry out this procedure in the morning before breakfast. This event takes about an hour, so it is advisable to perform it on a weekend.

Preparation for the procedure is as follows:

1. Before cleansing, make a saline solution.
2. Requires 12 cups of solution for cleaning.
3. For 1 liter of water you need 1 tbsp. l. s alt, which can be table or sea. This is a classic recipe. S alt water for colon cleansing will improve the condition of a person.
4. If the solution is very s alty, then less s alt should be added.

Performing procedure

How to cleanse the intestines with s alt water? For proper implementation, you must follow importantrecommendations. So it will be possible to eliminate toxins, unnecessary substances and restore the functioning of organs.

Cleansing the intestines with s alt water, or Shank Prakshalana, is carried out according to a simple scheme:

1. Saline must be prepared and kept warm.
2. It should be consumed on an empty stomach.
3. After drinking a glass of liquid, exercise should be done.
4. This sequence is carried out until 6 glasses are consumed.

When the last glass of the solution is drunk and the exercises are done, you should go to the toilet and wait for the defecation process. As a rule, fecal masses depart immediately. After the first bowel movement, you need to drink a glass of warm saline solution. Then the exercises are done again.

Then you need to go to the toilet again to empty your bowels. You need to perform the procedure until liquid comes out instead of feces. After a complete cleansing of the intestines with s alt water, there will be an urge to go to the toilet for some time. It is advisable not to take liquid before meals.

During the procedure, you need to do exercises. So it will turn out to enhance the passage of fluid through the body, which will lead to the cleansing of toxins and toxins. All exercises must be performed 4 times, without violating the sequence. This process strengthens muscles and removes harmful substances.

Exercise 1

During this exercisethe passage of hydrochloric fluid from the stomach into the duodenum and small intestine. For this you need:

1. Stand up straight and spread your legs wide.
2. Raise your hands up, turn your palms, interlace your fingers.
3. In this position, you should bounce in one place for some time.
4. Then you need to perform quick tilts to the right and left.

Exercise 2

With its help, the solution passes through the small intestine. This is done as follows:

1. Stand up straight.
2. One arm should be straightened parallel to the floor, and the other placed at the collarbone of the raised arm.
3. The outstretched arm should be moved as far as possible. The body turns behind the hand.
4. When turning, the pelvis and legs are motionless.
5. You need to take the starting position, change hands and repeat the exercise again.

Exercise 3

Carried out to accelerate the movement of fluid:

1. You need to lie on your stomach.
2. Hands and toes should be resting on the floor.
3. Then you need to raise the body, lift your hips off the floor.
4. In this position, the upper body should be turned as if you want to look back. Keep your hips and torso still.
5. This exercise should be performed in turn for each side.

Exercise 4

Thanks to him, the colon is washed:

1. You need to spread your feet and squat.
2. Heels should be at the outsidehips.
3. Palms are placed on knees.
4. Then you need to lower your left knee, head and torso should be turned to the right.
5. The right thigh should be pressed against the stomach with the hand so that it presses on the abdominal part.
6. The exercise starts with the left thigh, and then it should be repeated for the right.

Only when these activities are performed, bowel cleansing at home will be effective. But you should be aware of the likely difficulties that may arise in the process.

Probable Problems

According to reviews, when cleansing the intestines with s alt water, there may be problems that it is better to know about in advance:

1. If after taking 6 cups there is no bowel movement, then the exercises should be repeated without using the solution. If there is no bowel movement again, then an enema is performed using clean water. As a rule, then defecation occurs, which will then be carried out automatically.
2. Often a bowel movement is not performed due to the accumulation of gases in the intestines. To eliminate them, you need to press your hands on your stomach and massage. When this does not help, then it is necessary to lie on your back on the floor, put your hands along the body, and put your legs behind your head. This should hold for 1 minute.
3. Often after 6 glasses there is overcrowding and nausea. Such signs confirm that the fluid does not enter the intestines well. To correct this situation, you need to stop taking fluids and you need to do exercises 3times. When the sensation of nausea has been eliminated, the cleanse can be performed.
4. If the feeling of nausea persists, it is allowed to induce vomiting. To do this, insert 2 fingers to the base of the small tongue. It is possible not to do this, but then you should stop cleaning and endure nausea.
5. S alt stools can irritate the anus. To eliminate this symptom, instead of using toilet paper, it is better to wash yourself. After that, the anus is treated with vegetable oil or petroleum jelly. This reduces irritation.

Food

After cleaning, 30 minutes must pass before eating. But you should delay the adoption of food. It is important to follow the following dietary guidelines:

1. In the morning you need to eat boiled rice with ghee.
2. Don't add s alt or sugar to porridge.
3. Improvement of taste is provided by tomato paste.
4. After cleaning, do not drink for 2 hours.
5. Next meal should be in 3 hours.
6. Animal products, sweets and fruits should not be consumed on the day of cleaning and the next day.
7. At this time, it is advisable to eat cereals, bread, cheese products.
8. You need to return to your normal diet after a day.

Frequency

Procedures are performed with a certain frequency, which is determined by the level of contamination of this organ, lifestyle, nutrition, he alth status. The event is usually carried out4 times a year, which helps to tune in to the new mode.

Purging should be done for people suffering from constipation, but remember that this procedure is not intended to get rid of this problem. The event is necessary to eliminate toxins, toxins from the body, restore the functioning of organs. If after regular procedures constipation has not disappeared, then it is worth improving nutrition.

For pain in the intestines, clean every 2 weeks. The course lasts 3-4 months. If necessary, cleaning is extended, but do not forget about proper nutrition and rest. Additionally, you need to monitor your well-being. It is undesirable to perform frequent cleansing, as with frequent flushes the body can be depleted.

Contraindications

S alt water is useful, but you need to consider that this cleansing has contraindications. The procedure is not performed when:

1. Oncology.
2. Pregnancy.
3. Menstruation.
4. High temperature.
5. Diseases of the gastrointestinal tract.
6. Hypertension grade 3.
7. Risk of heart attacks.
8. Surgical interventions.
9. Vaginal prolapse.
10. Presence of intestinal disorders.

Thus, bowel cleansing in such an effective way should be done according to the indicated instructions. This will remove unnecessary substances from the body.