A lot depends on the state of he alth - both the well-being of a person, and his performance, and the quality of his life. Therefore, due to the constant deterioration of the environmental situation and the use of products with nitrates, today it is more important than ever to cleanse the body at home, since accumulated toxins and toxins can provoke many dangerous diseases, including cancer. What foods cleanse the body of harmful substances?
When is the body cleansed?
Slagging of the body is the cause of a lot of he alth problems. It is toxins and toxins that provoke the appearance of diseases such as allergies, migraines, heart attacks and strokes. A person whose body is slagged feels constant fatigue, his appetite decreases, dryness appears on the skin, and hair becomes thinner. There are also problems with immunity, a common cold can turn intobronchitis or tonsillitis. Even medicines do their job worse if it is urgently required to cleanse the body of toxins.
The body's signal that a lot of toxins have accumulated in it is also a regular headache, a rash on the skin, the formation of stones in the gallbladder and kidneys, as well as flatulence.
How to cleanse the body?
In order to achieve the desired result, you need to cleanse the body in a strict sequence:
- Intestines.
- Liver.
- Stomach.
- Kidneys.
- Vessels.
- Joints.
Cleansing the body of toxins and toxins knowingly begins first of all with the intestines, because it is through it that harmful substances are excreted. If you start cleansing from other organs, then you should be prepared for the fact that the process may go astray and the desired results will not be achieved.
For a long time it was believed that cleansing is best done with an enema, however, it should be borne in mind that such disposal of toxins disrupts the intestinal microflora, which will then have to be restored with the help of probiotics.
The safest is cleaning with activated charcoal, soda, kefir and flax seeds.
Basic cleansing rules
Before cleaning from slags, it should be understood that the whole process will take a considerable amount of time.
Proper cleansing of the body is carried out in accordance with the following principles:
- You need to follow the regime of the day. For sleepshould take at least 7 hours. Overeating should not be allowed, as well as eating later than 3 hours before bedtime.
- Food should be exceptionally he althy and balanced. It should not contain flour and sweet foods, fried and fatty foods are especially harmful to the liver, as they contain dangerous carcinogens.
- The body must be subjected to constant physical activity. Even a walk in the park is useful if you don’t want to go to the gym. Sitting in front of a computer for a long time is definitely harmful.
- Well cleanse the skin of toxins baths with chamomile and other herbs, sauna and bath. The main thing is that there are no contraindications to this.
- Half an hour before breakfast, you should drink a glass of pure water or water with lemon. This has a beneficial effect on both the work of the stomach and the work of the intestines.
It is also important to cleanse the body at home and what foods are present in the diet. The diet should include beets, carrots, cabbage, figs, celery. Raw vegetables act like a broom that cleans everything from the body.
Cleansing the body with activated charcoal
Doctors prescribe charcoal powder for poisoning and indigestion. In addition, the drug has proven its effectiveness in the treatment of such serious diseases as dysentery and typhoid fever. Due to the high degree of absorption, activated carbon absorbs all harmful substances, while the removal of toxins occurs without harm to human he alth, since coal is a safe preparation. To cleanse the bodyactivated carbon, you must follow these rules:
- The course lasts up to 3 weeks, it is unacceptable to continue it for a longer period of time.
- Coal should be taken twice a day.
- A single dose of the drug is equal to a tablet per 10 kg of a person's weight, that is, with a weight of 60 kg, you need to drink 6 tablets at a time.
- After the course is completed, it is necessary to take vitamins and consume sour-milk products, since activated charcoal, along with harmful substances, removes useful ones, and also disrupts the intestinal microflora.
This home cleanse should not be used if the person has an ulcer or is hypersensitive to other antitoxic drugs.
Soda as a product for cleansing the body
The main advantage of cleansing the body with soda is that it neutralizes the action of acids, turning them into s alts, and then removes them from the body. It also cleanses the body of heavy metals and dissolves harmful substances. Cleansing the body with soda occurs by preparing a soda solution - for this, 0.5 tsp is dissolved in a glass of water. product. It is better to drink such a solution on an empty stomach twice a day.
How to cleanse the body with oats
Oats have a rich set of minerals and vitamins, which is why nutritionists recommend their use. With the help of a grain crop, you can improve the work of the cardiovascularvascular and digestive systems, but most importantly, this is what benefits oats have for cleansing the body. It is consumed both in the form of oatmeal broth and in the form of oatmeal infusion.
In order to prepare oats to cleanse the body, you need a glass of oat grains and one and a half liters of water. It is necessary to boil the grain crop for at least an hour on low heat. The broth is filtered and allowed to cool. It is necessary to take a decoction 5 times a day for 1/2 cup. There is a special method of cleansing with oats according to Jean de S. Catherine, a French doctor. He drank 2 tbsp. decoction in the morning on an empty stomach, then the same amount was taken an hour before lunch and 3 hours after it. Practiced a course of treatment for Katherine in spring, summer and autumn.
Oatmeal infusion needs to be cooked longer, since the principle of its preparation is to infuse the grains for 14-16 hours. For 100 g of oats, you need 200 ml of warm water. It is necessary to take the infusion 2-3 times a day.
Cleansing with herbal medicine
There are certain requirements for cleansing the body with herbs and herbal preparations. So, it is better to buy herbs in a pharmacy or harvest them yourself to be sure that the plants did not grow in industrial areas or near highways.
Store herbs to cleanse the body preferably in cardboard boxes or in cloth bags, in no case in a plastic bag. The storage place should be dark, away from moisture and various household chemicals.
Selection of herbs for cleansing the body shouldtake place only after a medical consultation, since they all have certain contraindications.
During cleansing the body with herbs, you should stick to a diet and give up fried, flour, sweet, spicy and alcoholic drinks.
Duration of the course of application of herbal preparations is no more than 10 days, while they can be carried out twice a year.
Herbal cleansing preparations
There are such special collections of herbs that will help cleanse the body at home:
- 5 tbsp. l. horsetail, flax seeds, marshmallow root. First, the resulting collection is poured with boiling water, and then put on a slow fire for 15 minutes. Half a glass of decoction is taken an hour before bedtime and the same amount in the morning on an empty stomach.
- 5 large spoons of chopped wild rose, lemon balm leaves, yarrow flowers; one large spoon each - birch buds, immortelle, buckthorn; one small spoonful of cumin and fennel. Herbs in the amount of 2 tbsp. l. you need to steam a liter of boiling water, and then let the broth brew and cool. Take it 125 ml a couple of times a day 20 minutes before meals.
- 5 tbsp. l. St. John's wort, chamomile, mint and plantain leaves; 1 tsp wormwood, dill seeds, senna, and celandine. The principle of preparing the infusion is the same - a couple of spoons of plants and a liter of boiling water. It must be infused for half an hour. Take a collection of half a glass several times a day before meals.
Cleansing the body with kefir
On the benefits of kefir for the intestinesEveryone has heard, and this is true, since regular consumption of fermented milk products improves metabolism and intestinal motility, and also restores its beneficial microflora, as a result of which the body is quickly cleansed of toxins and toxins. In order to effectively cleanse the body at home, it is necessary to use kefir either 1% or 2.5%. Store-bought is also suitable, but home-made low-fat kefir retains the advantage. The main thing is that the product is fresh, as already three days old kefir begins to have a binding effect and is more suitable for preventing diarrhea.
To effectively cleanse the body at home, you need to drink a glass of kefir every hour during the day. You can not eat other products, only drink water. Long-term cleansing of the body with kefir involves the use of 1 glass of kefir per day. For the best effect of a therapeutic diet, plant foods that are rich in fiber should be included in the diet.
Flax seeds - cleansing product
Flaxseeds are an effective laxative, as well as a powerful natural sorbent that removes toxins and harmful substances from the body. There are several ways to cleanse the body with flax seeds. They are consumed raw with a glass of water. Flax seeds are often recommended to be included in salads, cereals and other dishes. In order for them to have the greatest effect, it is best to crush the seeds. For a complete cleansing of the body, it is enough to take a couple of tablespoons of vegetable oil in the morning.product.
Various infusions and decoctions are also prepared from them. The infusion is prepared very simply - follows 1 tbsp. l. Pour boiling water over the product for 12 hours. It is necessary to take the infusion along with the seeds one hour before bedtime. Reception lasts about a month. To prepare a decoction, pour half a glass of flax grains into a saucepan and pour 1.5 liters of boiling water into it. It should boil in a water bath for several hours. You need to drink it warm, half an hour before breakfast and in the evening before bedtime.
Flax seeds with kefir
You can cleanse the intestines and colon in 21 days by taking a mixture of kefir with flax seeds for breakfast. In the first seven days, mix 1/2 cup of a fermented milk product with 3 tsp. flax seeds. The second seven days for the same amount of yogurt you need 6 tsp. flax seeds, and on the third seven days you need to mix 9 tsp. seeds with 150 ml of kefir. When cleansing the body with flax seeds, it is very important to drink plenty of water, at least 2 liters per day. Flax seeds and kefir should also be taken for inflammatory diseases of the stomach, as well as gastritis, ulcers, obesity and lipid metabolism disorders.
It is important to consult with your doctor before starting the cleansing of the body, to make sure that there are no contraindications for starting the procedure. Since if there are any, then you can only aggravate the situation. Stay he althy!
