Probably, everyone at least once tried dishes prepared on the basis of gelatin. A lot of people love this kind of food. Jelly, jelly, aspic … But not everyone knows that this substance is very useful. Often it is used to treat certain diseases and replenish certain trace elements. Below we will consider how gelatin is useful for joints, how to drink it, in what cases it is effective.
What is gelatin and what is it made of
Almost every store sells white or slightly yellowish crystalline powder. Gelatin is widely used in cooking as a thickening agent, because upon contact with water it swells and turns into a viscous mass.
It is also used in folk medicine, but you need to know exactly how to use gelatin for joints, how to drink. Feedback from doctors and patients will save you from many mistakes.
The substance is of animal origin. It is not found in plants and fungi. Gelatin is made from the bones, tendons and cartilage of animals. As a result of long boiling and digestion, it turns out verya thick substance that is cut into pieces of the desired shape and dried.
Composition and calorie content
Gelatin contains a wide variety of amino acids.
- Most of all it contains glycine - a substance that regulates the activity of the central nervous system. At the same time, this amino acid is a kind of energy for the body.
- Relatively high content of proline and lysine, which are responsible for the processes of restoration and synthesis of cartilage tissue in the joints. It is because of them that gelatin has become so popular in the treatment of arthritis, arthrosis, osteochondrosis, etc.
- The minimum amount contains alanine, glutamic, aspartic and other amino acids.
Gelatin has a good chemical composition. The set of trace elements contained in it is small, but they are present in large quantities. For 100 g of dry gelatin, there are 300 mg of phosphorus, 2000 mcg of iron, 700 mg of calcium, 80 mg of magnesium, 1.2 mg of potassium, 11 mg of sodium.
It contains a lot of proteins - 87.2 g. But fats and carbohydrates - the minimum amount (0.4 and 0.7 g, respectively). Despite this, gelatin is very high in calories - 355 kcal per 100 g. However, if it is diluted, this figure decreases to 60-70 kcal.
Useful properties of gelatin
Thanks to such a rich composition, gelatin has a large number of useful properties. Eating it even in small amounts will improve the body.
- Improves the process of digestion. Gelatin coats the walls of the stomachthin film and reduces irritation of the mucosa. Therefore, in the treatment of certain diseases, its use is recommended.
- Protein source.
- Contains a large amount of collagen, so it nourishes the skin from the inside. With regular use of gelatin, the aging process slows down. Replenishment with collagen, which is produced less and less over the years, serves to prevent the formation of wrinkles.
- Strengthens hair, makes it strong, shiny, prevents split ends, fights breakage, stops hair loss.
- Strengthens nails, stimulates their growth, makes them stronger.
- When complaints about sore joints, treatment with gelatin gets positive reviews.
- Recommended for fractures.
- Cheap alternative to chondroprotectors for sports and gym enthusiasts.
- Normalizes the work of the central nervous system and the brain.
- Establishes metabolic processes.
- Increases blood clotting, which is important for people prone to prolonged bleeding.
Negative properties
Gelatin is a completely natural product. Therefore, it can cause harm only with fanatical use or with individual intolerance. Therefore, it is important to know how gelatin can be harmful to the joints. How to drink (we will consider reviews of doctors later) it, so as not to harm yourself even more - the question is by no means an idle one. No wonder doctors mention some of the negative aspects of such therapy. So, despite the wide variety of amino acids (up to 18 types), their content is negligible, and this set is incomplete. Hence, from a nutritional standpoint, it is a poor quality protein. Therefore, gelatin cannot replace full-fledged meat products. But if the negativity was limited to just that…
Contraindications
Does treatment of joints with gelatin have contraindications? Reviews and recommendations of doctors show that there are some limitations. In certain cases, its use should be completely excluded. Care must be taken:
- With a tendency to thrombosis, because the substance thickens the blood and can cause increased thrombosis.
- Gelatin strengthens. Therefore, for people suffering from constipation, it can be a kind of catalyst for the problem.
- It is excluded from gallstone and urolithiasis, because it belongs to the group of oxalogens. You can not take gelatin and gout.
- May cause allergies.
- Due to the fixing effect, it is undesirable to use gelatin for hemorrhoids.
A little more about the benefits
The benefits and harms of gelatin are discussed above. The simple recipes below will help you take it correctly. The secret of gelatin's popularity is very simple. Its structure practically does not differ from collagen, since it is a product of the denaturation of the latter. Therefore, their influence is similar. Collagen is indispensable for the regeneration of cartilaginous tissues, has a beneficial effect on the skin, hair and nails. Due to the lack of this building element, destructive processes begin: inflammation and deformation of the joints, the formation of wrinkles, losshair, brittle nails.
Gelatin treatment is simple and cheap. It is also effective as a preventive measure. Its main advantage is accessibility. A bag of gelatin is much cheaper than various medicines. And you don’t need to look for it, because it is sold in any grocery store. In addition, for prevention, it is enough to include dishes containing gelatin in your diet, which is simple, cheap and tasty.
Compress
What are the features of the treatment of joints with gelatin? Patient reviews show that it is not always possible to take it orally. In this case, you can use one of the simplest recipes that traditional medicine offers - a gelatin compress. It will help to cope with pain, improve joint mobility and allow you to get rid of the crunch. The compress is applied at night. Make it simple. For this you will need:
- gauze or bandage of suitable width;
- 1 tsp gelatin;
- polybag or film;
- scarf or thick towel;
- bandage.
First, the napkin needs to be heated. To do this, it is dipped briefly in hot water. Then squeezed and folded in several layers. You need to twist thoroughly so that the water does not run over the gauze. Gelatin is poured into the middle layer. A napkin is applied to a sore spot, polyethylene is applied over it and everything is wrapped with warm things: a scarf or a towel. So that in a dream the bandage does not go astray, it is fixed with a bandage.
Sthe first time you may not get the desired result, because the treatment of the joints is a long and complicated process. Noticeable relief will come in about a week. The course of treatment lasts a month. This recipe is especially good for those who are not allowed to take gelatin.
Water tincture
The course of treatment in this way is a month. The maximum term is 3 months. Otherwise, side effects in the form of constipation may occur. In total, you will need 150 g of gelatin (in powder form). The drink is prepared in the evening, stands all night, drunk in the morning. The course of treatment is repeated after 3 months.
Preparing the tincture as follows. In the evening, you need to pour 2 tsp. gelatin without a slide with half a glass of water and leave until morning to swell. You can measure the powder on the scales, then you need 5 g of dry matter. The next day, the frozen mass should be diluted with warm water, adding another half a glass, stir well and drink. Gelatin should be taken half an hour before meals.
There are features of the treatment of joints with gelatin. Reviews show this. The product has a rather specific taste, not everyone can drink it. Therefore, a little sugar can be added to the medicine. Even better - dilute gelatin with fruit juices. It is better to use orange or berry, because the acid contained in them breaks down the frozen mass well.
Milk tincture
Over time, getting tired of taking gelatin for joints. How to drink it if you want something special? You can make milk jelly, which is so familiar to the Sovietpeople from childhood. Preparing "medicine" is easy and fast. To make a treat, you will need:
- 2/3 cup low fat milk;
- 5 g (2 tsp) gelatin;
- honey or sugar.
Crystal powder is diluted in warm milk, sweetener is added to taste. Leave the mixture until the gelatin swells. Then the milk is heated until the powder is completely dissolved, but boiling should not be allowed. The mixture must be constantly stirred so that the gelatin is completely dissolved. When this happens, the dishes are removed from the stove and allowed to cool. Then the jelly is sent to the refrigerator for complete solidification.
To support the joints, you need to cook such a delicacy 2-3 times a week.
Using dry gelatin
Another way to use gelatin for joints. How to drink and use this remedy in treatment if you do not like its taste? In this case, you can take dry gelatin. 5 g of dry matter is washed down with warm water and "jammed" with ascorbic acid. Take this medicine half an hour before meals. The course of treatment is 1 month.
Recipe for gelatin with honey
Gelatin is left to swell overnight: 1 tsp. powder is poured into 100 ml of water. In the morning, 1 tsp is added to the mixture. honey and dilute the mixture with warm water. This remedy is drunk before meals.
The course of treatment is 3 months, but it is built according to the schedule 10 through 10. That is, gelatin is taken for 10 days, then there is a pause for 10 days, then the tincture is prepared again, etc.
Such a remedy will not only support the joints, but also strengthen the whole body thanks to the regular intake of honey.
Gelatin for joints: how to drink, doctors' reviews about the method
From the point of view of traditional medicine, gelatin alone is not able to defeat complex joint diseases. But it can significantly relieve pain and improve joint mobility. However, this should not be the only treatment. It must be supplemented with physiotherapy exercises, massage, physiotherapy and other means recommended by official medicine.
Doctors from the United States conducted an interesting experiment: they suggested that the subjects take 10 g of gelatin daily. After 2 weeks, all 175 people with osteoporosis noted an improvement in their condition: the joints became more mobile, and the intensity of pain decreased.
Doctors recommend taking gelatin for joints. How to drink? Reviews of doctors agree that it should be used in any form: as jelly, jelly or a special tincture. Otherwise, everyone decides for himself.
Who needs prevention
There are groups of people who are more prone to developing joint diseases. They need to eat foods containing gelatin 2-3 times a week. Gelatin for joints will be very useful (recipes, how to drink, reviews - we discussed all these issues) for the following population groups:
- athletes;
- overweight people;
- elderly;
- people during periods of hormonal changesorganism (puberty, pregnancy, menopause, etc.);
- when walking or lifting loads;
- with improper, unbalanced nutrition;
- with a lack of vitamins;
- with frequent injuries;
- after infectious diseases;
- if there are relatives suffering from joint diseases.
Things to remember when starting treatment with gelatin
Most joint diseases go through several stages in their development. First, there is discomfort and crunch in the joints, pain during or after exercise. Treatment with gelatin will be most effective if it is started at the first stage. Some processes can be slowed down or even stopped.
How effective is gelatin treatment of joints if deformities and degenerative changes have already begun? This process is irreversible, so you should not expect that traditional medicine will return everything back. Treatment at stage 2 is already urgently needed, otherwise the limb will soon be unable to move. In the most difficult and neglected cases, only surgery can help. Therefore, do not think that gelatin is a panacea for all joint problems. It is effective as a prophylaxis and in the initial stages of the disease. It will not be possible to cure deformed joints in this way.
