According to experts, high blood cholesterol can lead to various complications, as well as to the development of cardiovascular diseases. Some people think that there is no point in dealing with this problem. Others, on the contrary, try on themselves a wide variety of cholesterol remedies. This includes proper nutrition, and medications, and even traditional medicine recipes. Which of these remedies is actually effective? How to get rid of cholesterol correctly? This is what we will tell you in as much detail as possible in this article.
General information
According to modern medicine, high cholesterol is the result of blood viscosity. Consistently, the formation of clots occurs. They accumulate in the blood, so there is no question of its normal circulation.maybe. Further more. The so-called cholesterol plaques contribute to the formation of blood clots, which, in turn, cannot pass through the vessels without hindrance and consequently clog them. Surely, everyone understands that there is no need to talk about the normal functioning of the main organ systems. How to get rid of cholesterol? Let's take a look at the most popular methods below.
Proper nutrition
In no case should this method be dismissed, although for many it seems to be simply a common truth. Indeed, many he alth problems require patients to have some dietary restrictions. This also applies to cholesterol. First of all, experts strongly advise you to get a small table that indicates the content of this substance in products. It can be downloaded from the Internet. So, the daily diet must necessarily include lean meats or fish, fresh fruits and vegetables, as well as greens and dairy products with a fat content of not more than 1.5%. Particular attention should be paid to honey, you can even completely replace sugar with it, including when cooking. An excellent breakfast option is a variety of cereals on the water (for example, oatmeal). Nuts, dried fruits and legumes (peas, beans, lentils, etc.) should also be included in the diet.
Forbidden foods
How to get rid of excess cholesterol? First of all, you should give up all fatty andfried. It is better to cook food by steaming or baking in the oven. Experts recommend limiting the consumption of pork, pastries, fatty dairy products, smoked meats and offal. Note that some, struggling with this problem, resort to the help of the so-called vegetarian diet. However, experts warn that this measure should be exclusively temporary. The thing is that food of animal origin contains a large amount of substances that are necessary for the normal functioning of the body.
Traditional medicine knows how to clear blood vessels of cholesterol
Surely, everyone will agree that the recipes of our grandmothers can heal any ailment. Below are some really effective techniques.
-
how to get rid of excess cholesterol Red beet juice can be advised to those who are looking for an answer to the question of how to clear blood vessels of cholesterol using traditional medicine. It is enough just three times a day to drink 50 grams of this drink. Note that the "medicine" is best consumed before the main meal.
- Perfectly helps to reduce cholesterol in the body and a special herbal collection. It is necessary to take 20 grams of buckthorn bark, immortelle flowers, rose hips, motherwort, 10 grams of kidney tea herb and hawthorn flowers. Note that all herbs today are freely available in almost every pharmacy. Then you should carefully grind all the ingredients. We only need two tablespoons. Fill them with approx.half a liter of boiling water, and then put in a pre-prepared water bath. 30 minutes will be enough for cooking. After that, the resulting broth should be cooled, carefully filtered and only then consumed (after the next meal) 1/3 cup three times a day. The course of such therapy is designed for two to three months.
- Even our grandmothers know how to get rid of cholesterol with garlic and lemon. So, you need to take six medium-sized lemons, six large heads of garlic and approximately 0.5 kg (preferably fresh) honey. All available ingredients should be passed through a (combine) meat grinder and put in the refrigerator for two weeks. After this time, you can start a course of treatment (one or two teaspoons must be three times a day). This kind of therapy can last no more than 3-4 months, after which you should take a short break (for 30 days), and then continue again if necessary.
Drugs
The use of drugs is probably one of the most popular solutions to get rid of high cholesterol at the moment. Note that in this case, you must first consult with a specialist. The doctor must select individual drugs that are suitable for your body. Otherwise, the probability is very high not only not to overcome the problem, but also to cause detrimental harm to your he alth. The most commonly prescribed are the so-called statins. They make it possible to reducesignificantly the level of bad cholesterol in the blood, and the parameters of good - on the contrary, increase. In addition, nicotinic acid preparations also help in combating this problem. They block the spontaneous release of fats from the subcutaneous tissue into the blood. Once again, we note that in no case should you engage in self-medication that is popular today and choose the drug at your discretion. After all, side effects include not only significant violations in the liver, but also arrhythmia, decreased sexual desire.
Conclusion
In this article, we reviewed the most popular methods of how to get rid of cholesterol in the blood. We hope that they will help you deal with such an unpleasant problem. Stay he althy!
