Dishes with gelatin are not only delicious, but also very he althy. It contains such a well-known component as collagen. He is able to get rid of the unpleasant crunch in the joints and make them he althy again. We will talk about how to drink gelatin for the treatment of joints in this article.
What is gelatin?
Gelatin is a substance that is sold in the form of granules, plates, powder or crystals. It has no smell or taste. The sticky substance is obtained from cartilage, tendons and joints of cattle. Sometimes other animals and even fish are also used.
With gelatin, today you can cook many delicious dishes. In medicine, it is part of capsules, and in cosmetology, anti-aging creams are made with it.
This natural product is free of fats, carbohydrates and preservatives. In addition to protein, it contains:
- starch;
- water;
- vitamins PP;
- iron, magnesium, calcium,sodium, potassium, phosphorus;
- amino acids such as glycine, hydroxyproline, proline.
Gelatin is recommended to be taken in violation of the function of the musculoskeletal system at the initial stage of the development of the disease. It can restore joint mobility. It is also used for prevention purposes to preserve cartilage tissue from destruction.
Research conducted in this area
American and European scientists have conducted numerous studies recommending gelatin to patients for joints. How to use? Treatment as such was not initially developed. Patients simply added this substance to their diet and drank a regular gelatin solution. But the results were impressive. Symptoms of some diseases became less noticeable or disappeared altogether.
Influence on the joints and not only
The nice thing is that such a tool is sold in any grocery store and is quite inexpensive. Therefore, anyone who knows how to drink gelatin for the treatment of joints can do it without difficulty and at no special financial cost.
Gelatin has a beneficial effect on cartilage, tendons, bones, teeth, basement membranes. The collagen included in its composition, in fact, creates the frame of organs and tissues. That is why its value is so great. However, its effect extends beyond the joints.
What else does gelatin affect? This substance rejuvenates the skin, promotes hair growth andnails. Therefore, while any woman will drink gelatin for the treatment of joints, she will also observe a pleasant cosmetic effect. Indeed, without collagen, the skin becomes flabby, dry and ages quickly. But gelatin actively rejuvenates and tones her at the same time.
In addition, it promotes active growth of hair and nails. Curls look he althy, nails become stronger.
The main use of this substance is in the food industry. But in sports, it is also part of special capsules recommended for athletes to increase muscle mass. However, such use cannot be called justified, given the inferior composition of amino acids in this substance.
Those who wondered how to drink gelatin for the treatment of joints already know that this product is well absorbed by the body. Part of it immediately enters the bloodstream and helps to restore collagen. Fibroplasts in connective tissue get an extra boost to improve their performance.
Cartilage and ligaments are restored, and the pain syndrome is quite effectively removed. This is achieved due to the increased density of tissues and skin fibroblasts, where collagen is produced. If a person feels an improvement in the condition of the joints, then he can evaluate the achieved cosmetic effect simply by observing the changes in the mirror during therapy, that is, while taking gelatin.
For joints how to take?
Treatment is desirable once a year. But if necessary, it is allowedlonger course. Drinking gelatin for the treatment of joints is recommended for a whole month, and already during this period, pain in the neck, back or legs (if any) will pass. In some cases, the course is extended up to three months. As a result of such therapy, inflammation and swelling go away along with pain.
However, there are contraindications that should be known to those who treat joints with gelatin. The doctors' comments are as follows: for people with increased blood clotting, this method is contraindicated. It is also forbidden for those who have kidney stones and gallbladder stones.
Therefore, one should undergo an appropriate examination before drinking gelatin for the treatment of joints. Reviews of those who have tried this method indicate that when it is taken, hemorrhoids can become inflamed, sometimes constipation begins and other problems with the gastrointestinal tract appear. Therefore, it is advisable to eat foods that promote better bowel function, drink herbal teas and drink plenty of fluids.
Compresses
In addition to ingestion, a compress with the addition of gelatin will help get rid of the crunch in the joints. It is prepared as follows:
- A gauze bandage is heated in hot water.
- Fold the fabric several times, unscrew it.
- Gelatin powder is poured in the middle (one small spoon is enough).
- Apply a bandage to a sore spot, wrap a film over it and insulate.
Compresses are prepared daily for at least a week.
General recommendations
Beforebefore starting treatment, you should learn and remember how to drink gelatin for joints. The tips here are:
- do not overdo it and take the product in excessive quantities;
- before starting use, they are tested and tested for the presence of such ailments as thrombosis, increased blood clotting, thrombophlebitis, cholelithiasis and urolithiasis;
- be aware of the presence of side effects and take precautions in advance to prevent their occurrence.
Gelatin tincture
For ingestion, tinctures are often made in water or milk. How to drink gelatin for the treatment of joints? Recipes can be as follows.
The course will require 150 grams of gelatin and water.
The daily dose is prepared in the evening as follows. Pour 2 teaspoons of gelatin into 100 grams of cold water and, after stirring, leave. In the morning, juice, herbal decoction or ordinary boiled water is added there and drunk on an empty stomach.
Milk is sometimes used instead of water. Then two more tablespoons of honey are added to the tincture. While heating the milk over low heat, mix the components in it until they are completely dissolved. After the gelatin with milk has cooled, the glass is placed in the refrigerator. This technique is carried out three times a week for a month. In addition to strengthening the joints, in this case it will also be possible to get rid of colds.
Dried fruits for good digestion
We already know that complications from taking gelatin can be associated with a deterioration in the functioning of the gastrointestinal tract. By including a lot of dried fruits in your diet, you can save yourself from unpleasant consequences. They are laxative and able to restore intestinal motility.
You can, for example, eat a mixture of dried apricots, figs and prunes.
Eating a small amount of dried fruits in the evening will ensure good bowel function for the next day.
Result: benefit or harm?
Of course, the treatment of joints with gelatin is much more beneficial. Reviews of doctors confirm that when it is taken, all joints begin to work much better. The spine stops hurting, the pulling pains that pass into the thigh, as well as the heaviness in the legs, weaken and eventually stop bothering the person.
Ligaments and joints are restored, and thanks to collagen, elasticity and he althy mobility return to them. For many, the cosmetic effect also matters.
