When viruses and infections enter the body, body temperature usually rises. With the achievement of 39 degrees, pathogenic microorganisms die. Low temperature with a cold is rare. In this case, it is more difficult for the body to cope with the infection. What to do with a low body temperature with a cold is described in the article.
What is normal?
What temperature is normal. It's 36.5-37 degrees. When the indicators fall, then this is a low temperature. But it all depends on the physiological characteristics. Often people with 35 and 35.5 degrees feel fine, they do not need additional treatment. But such indicators cool the internal organs, which can lead to dangerous consequences.
Low temperature with a cold comes from the effects of toxins on the hypothalamus. The reason is intoxication of the body, the work of the central nervous system is disrupted, therefore, the temperature regime suffers. The indicator decreases not only in adults, but also in children. Often the cause of low body temperature with a cold is a viral infection that weakens the immune system.
Symptoms
It is very easy to fix a low temperature with a cold if you use an ordinary medical thermometer. It can also be found by:
- unreasonable fatigue;
- difficulty getting up in the morning;
- drowsy;
- depressed and irritated mood;
- chill and feeling chilly;
- feeling sick.
At low temperatures with a cold, immunity resistance decreases. Therefore, there is psychological, mental and physical exhaustion.
Diagnosis
But often the symptoms appear in serious pathologies. Therefore, it is important to consult a doctor in a timely manner, who should:
- take anamnesis;
- provide a referral for examination;
- diagnose by identifying the cause;
- prescribe treatment.
It is not necessary to determine the disease yourself. If you make a mistake and start treating the wrong way, it can cause great harm to he alth.
How can I help?
Special attention requires a low temperature in case of a cold in a child. In children under 3 years of age, respiratory infections usually occur with reduced rates, since the thermoregulatory process has not fully formed in their body. And in older children and teenagers, the causes of low temperatures are the same as in adults.
Puberty (maturing time)differs in an altered hormonal background, so this is one of the symptoms of a natural process. But if ARI is accurately identified, then you should not delay treatment. It may not necessarily be medication.
If the temperature is low with a cold, what should I do? Doctors advise drinking plenty of water. It is important that it be warm, clean water without gas and additives. But herbal teas work too.
Antiviral drugs are only effective when a low temperature is associated with influenza and other viral infections. But you need to supplement the funds with vitamin complexes. Then the low temperature with a cold in adults and children quickly returns to normal.
It is desirable that a person's diet during illness and after it consists of:
- fruit juice;
- echinacea tincture;
- herbal teas;
- fresh vegetables.
But don't get carried away with self-treatment. The doctor must determine exactly what the cause is a cold, flu or other SARS.
Effective Tips
At low body temperature with a cold in an adult or child, you can not use antipyretic drugs. But what to do in this state? Doctors advise to follow a few rules:
- Provide absolute peace. Do not allow physical and psychological stress.
- You need to sleep at least 8 hours a day.
- Warm baths are helpful.
- Must wear comfortable clothes without synthetic threads.
- Lemongrass tincture is effective, as it strengthensimmunity.
- Need to take calcium and vitamin C.
Sometimes a low temperature persists after a cold. This means that the body has not fully recovered. Therefore, you should adhere to the above measures and strengthen the immune system until the condition returns to normal.
At temperatures below 36 in an adult with a cold, a warm bath is the best medicine. But even scores of 35, 8, 36, 1, 36, 2 can be low, as it all depends on how you feel.
A 36.9 degrees, although it is considered the norm, some people may still have an increased rate. Therefore, the doctor should determine how and why the temperature dropped.
Asthenic syndrome
Why is there a low temperature after the flu? Such indicators may be after it or SARS within a few weeks. What to do in this case? It is necessary to strengthen he alth in all effective ways. The body spent a lot of energy fighting the infection, which affected its condition. This is an asthenic syndrome. It is characterized by:
- lack of appetite;
- disease;
- feeling apathetic;
- weakness;
- irritated mood;
- frequent dizziness;
- feeling sleepy;
- sweating;
- low blood pressure.
In children after ARVI, this can happen with uncontrolled intake of antipyretic drugs. The body needs rest and recovery.
Serious pathologies
The problem may not be asthenic syndrome, but pathology. Decreased rates are associated with:
- dysfunction of the endocrine system;
- anemia;
- mental disorders;
- hypovitaminosis.
You need to see a doctor to rule out serious pathologies. He will conduct an examination to exclude severe pathologies during the treatment of fever and weakness with a cold.
Problem Solving
Therapeutic procedures prescribed by doctors to normalize the temperature can improve the body's defenses. This requires:
- restoring the normal routine of the day;
- good nutrition;
- physical activity;
- avoid negative emotions;
- take immunostimulants.
Since a lot of vitamins are spent on eliminating a viral infection, their reserves need to be replenished. This requires a fortified diet, so foods with vitamins A, C, B are useful 2, B6.
These trace elements are rich in:
- cabbage;
- dairy products;
- rosehip tincture;
- liver;
- persimmon;
- citrus;
- dried apricots.
In the pharmacy you can buy valuable multivitamins that strengthen the immune system. These are Multitabs, Centrum, AlfaVit. There are herbal decoctions and immunostimulating drugs.
Do not allow excessive physical activity. When playing professional sports at low temperatures, you need to take a break. But morning exercises, small jogs and walks will be useful. Over time, the load can be increased. But you can't swim in the pool when the temperature is low.
At the child
Children with SARS may also have a low temperature, which causes bewilderment among parents. This may be due to the following reasons:
- Not fully formed thermoregulation. This happens in children under one year old. In this case, there may be not only hypothermia, but also overheating. This condition is not considered a pathology.
- Hypothermia. A baby (a child under 3 months old) only needs to cool down a little so that the temperature drops. But if the condition is normal, then you should not worry.
- Premature baby. These children are usually underweight. Then low rates are considered the norm. This feature persists until weight gain and achievement of peer parameters. Such children are easily hypothermic.
- Physiological reasons. In sleeping children, these indicators are low, but when awake, the indicator rises. For this reason, do not take the temperature of a child who has just woken up.
- Reaction to vaccination. Usually in these cases, hyperthermia is observed, but there may be a decrease, since the vaccine affects the immunity of children. Therefore, pediatricians are not advised to take antipyretics in advance. The body may respond differently to immunoprophylaxis. Usually, lowered rates occur after DTP vaccinations.
- Recovery of the body after illness.
- Reaction to antipyretics. With a fragile body, it is difficult to control thermoregulation. Even after Paracetamol, the temperature can drop below normal. But this condition will return to normal in a few hours.
- Overdose of vasoconstrictors. Usually this applies to nasal drops. Too much medication can cause fainting.
Prevention
In order to prevent colds and viral diseases, in which the body temperature drops, one should harden, play sports, and lead an active life. When first hardening, you do not need to immediately douse yourself with ice water. The temperature should be lowered gradually: first apply warm, then cold, and then ice.
Food should be complete. You need to choose foods rich in vitamins and minerals. In cold weather, when going for a walk, you need to dress warmly. You need tight, waterproof, comfortable shoes. In winter, you should not wear tight boots, as they squeeze the vessels of the legs and freeze the limbs.
Don't worry if you still have a cold and your temperature has dropped. This means that the immune system overcame pathogenic microorganisms, but then weakened. Help him recover.
Thus, low temperature can be in adults and children. In this case, it is advisable to immediately consult a doctor to find out the cause. The best solution in such a state would be to strengthenimmunity.
