As you know, diseases begin when the body cannot fight the disease. In this case, they speak of low immunity. Although this concept is often used, it should be used to refer to the whole system that protects the human body from such "pests" as viruses, bacteria, fungi. Therefore, it is natural for many to ask how to increase immunity. After all, life expectancy often depends on it.
Reasons for lowering immunity
But before answering the question of how to increase immunity, it is worth understanding why it is reduced. As doctors point out, the main factors that suppress the supporting forces of the body are:
- taking certain medications, including antibiotics;
- poor quality food and malnutrition;
- systematic lack of sleep;
- excessive physical or mental stress;
- frequent sunbathing;
- stress;
- micronutrient or certain vitamin deficiency;
- alcohol;
- poor environmental situation.
Food
Turning to the question: “How can I increase immunity?” - First of all, you should point to quality food. The diet should contain vegetables, honey, fruits. Fermented milk products, in particular yogurts, are especially useful for the body, because they contain beneficial bacteria that, once in the intestines, multiply and become a kind of barrier to microorganisms. As you know, phytoncides are actively fighting viruses, and they are contained in garlic and onions. Immunity boosting foods are:
- blackcurrant;
- blueberries;
- cranberries;
- seafood;
- meat;
- juices from apples and carrots;
- green tea.
Immune boosting fruits are almost all citrus fruits, including grapefruit, lemon, orange. But it’s better to refuse sweet and fried foods, because it takes a lot of time and body strength to digest such dishes.
Hardening
If you are interested in how to increase immunity, then turn your attention to hardening. Of course, you should not take on this matter abruptly, because you can really hurt yourself. Start by rubbing your feet with a damp towel. Subsequently, you can begin to pour cold water over your feet, and then the whole body. A contrast shower will also be useful, but only on condition that getting used to the temperature difference is gradual. Toddlers are encouraged to start hardening with a walk around the house barefoot.
Medicines
Bin the case when immunity is greatly reduced, you can use some medications. Thus, herbal preparations, in particular Riboxin, Vivaptol, Politabs, Moristerol, have proven their effectiveness. Preparations containing antioxidants and bee products are not the best way to strengthen strength? So, such means as "Fitoton", "Elton", "Adapton" have successfully proven themselves. People with increased physical activity can use immunostimulants, in particular Taktivin, Complivit, Immunoglobulin, Pentaglobin, Multi-sanostol, Vitrum Life and others.
General recommendations
In order for the question of how to increase immunity to disappear altogether, all causes leading to its weakening should be avoided. So, you need to worry less and avoid stressful situations in every possible way. It is necessary to put a taboo on alcohol, malnutrition, cigarettes, as well as antibiotics. And of course, you can not do without sports. Daily gymnastics and light workouts will strengthen your muscles, joints, and immune system.
