Today, a beautiful smile is in trend. No one will argue that it gives a certain charm to its owner. But what if your natural teeth are not quite perfect? Not everyone was lucky enough to have white enamel and an even row. The criteria for a beautiful smile will be discussed in our article. We'll take a look at what they are. We will also find out what needs to be done in order to make the smile more attractive to the people around.
American criteria
There are three philosophies that define the concept of "beautiful and he althy teeth". And they are all different.
The concept of "Hollywood smile" came to us from America. Their specialists focus on appearance. According to their criteria, these are perfectly straight teeth without fangs and dazzling whiteness. Sounds tempting. But is this option for everyone? It turns out that in order for the appearance to remain harmonious, the tone of the teeth should not be lighter than the whites of the eyes. Otherwise, against the background of a smile, the look fades. The eyes look tired and inflamed. It is known that public people who have made themselves a dazzling smile use special drops. They temporarily lighten the color of the proteins. HoweverIt is worth noting that the drug is not entirely harmless. It irritates the mucous membrane.
Japanese school
The philosophy of Japanese culture is harmony. They have an excessive whiteness of a smile that is considered defiant and tasteless. It is the Japanese who are considered the founders of the standard that determines what color of enamel is suitable for a particular person. However, they do not align the teeth in one row. It is considered unaesthetic.
Criteria of German dentistry
The philosophy of the German school of dentistry boils down to the fact that it is necessary to take into account both the shade of the teeth and he alth. What do they mean by "he althy teeth"? German doctors are among the first to determine the existence of a relationship between the correct bite and the general condition of the body. It turns out that such a seemingly insignificant defect can cause a number of diseases. As a result, for the Germans, the ideal color of the teeth is a tone that is slightly darker than the whites of the eyes. This takes into account not only the quality of hygiene procedures, but also the condition of the gums, tongue, throat and the entire oral cavity.
We just need to learn about the recommendations of dentists on how to make sure that we have perfect teeth.
Brushing teeth
Everyone knows what needs to be done. But not everyone, unfortunately, adheres to the regularity in cleansing the oral cavity. And some people don't even know how to brush their teeth properly.
Carrying out hygiene procedures twice a day will be enoughto maintain oral he alth. Dentists explain that it is impossible to brush your teeth immediately after eating. Under the influence of acids, the enamel softens. Therefore, after eating, it is enough to rinse your mouth with water in order to remove food debris. After half an hour, you can use a toothbrush and paste.
Do it right. The procedure itself should take at least 3 minutes. Movements should be directed in such a way that all bacterial plaque can be removed. Imagine mentally the projection of your dentition. Direct the brush so that the bristles can reach the furthest corner. It is impossible to be too zealous, since the enamel tends to wear off.
We select a brush with paste
Why do it? For example, in Germany, the dentist recommends the brush and paste to the patient on an individual basis. Their correct selection is the key to success in such an important mission as maintaining a he althy oral cavity.
So, we choose a brush, taking into account the stiffness of the bristles. If you have everything in order with soft covers (gums do not bleed), your teeth do not suffer from excessive sensitivity, you still should not use a brush with hard bristles. Average parameters should be quite suitable for every person. Always use a brush with soft bristles is also not recommended by dentists. It is unable to remove all plaque.
Toothpaste is chosen, given its abrasiveness. Products from the "suitable for everyone" category are usually ineffective. It is better to choose pasta for each family member. After all, each of us- own situation in the oral cavity.
Flosses
Many of us call these devices dental floss. Their use will allow you to remove food debris and plaque from hard-to-reach places. Dentists warn that using only a toothbrush is not enough. Not a single even the most advanced model is able to clean all the places between the teeth. Bacteria will multiply there very quickly. The situation is complicated by the fact that only a specialist can consider the beginning of caries in these places. And when the tooth begins to bother, most likely, it will need serious treatment. Apply floss before cleaning the dentition with a paste and brush.
Whole cavity hygiene
To have he althy, perfect teeth, you need to keep your entire mouth clean. Pathogenic microorganisms live not only on the teeth. All mucous membranes (the palate, the inner sides of the cheeks, the tongue and tonsils) serve as fertile soil for their vital activity and reproduction.
Therefore, the entire oral cavity should be cleansed. A toothbrush is not used for this purpose. For this, there are special devices. Also, the use of rinses, elixirs and tinctures will not be superfluous. All of them must have an antibacterial property. The use of such products allows you to freshen your breath.
Massage
Perfect teeth in a person can only be provided that his gums are in satisfactory condition. Thorough cleaning of the oral cavity from bacteria is half the battle. In order toto prevent tissue degeneration due to insufficient blood supply, we need to carry out daily massage. Everything is very simple. A clean index finger can act as a massager. His movements should be directed to the edge of the gums. After cleaning your mouth, take a few minutes to massage your gums. This will help ensure blood flow to all soft tissue areas.
Proper nutrition
Even the most perfect teeth can deteriorate if we do not provide the body with the necessary amount of vitamins and minerals. Calcium and fluorine must come from food. At the same time, calcium is absorbed only in the presence of vitamin D. It is also supplied by food, or it is produced by the body due to exposure to ultraviolet radiation. The following foods should be present in the human diet:
- meat, fish;
- butter, cheeses;
- yogurts;
- spinach, broccoli;
- black tea;
- wholemeal bread, etc.
In cases where nutrients in the diet are not enough, they can be replenished by using special dietary supplements.
Bite
Perfectly straight teeth from an aesthetic point of view are most often perceived by others as he althy. In most cases, it is. However, not all people form the correct bite. And this can significantly worsen the quality of life.
Doctors determine several options for closing the jaws, in which there is no need to correct the situation. But there are also manypatients who need to correct their bite. As we have already mentioned, this is not only an aesthetic problem. Incorrect bite can cause serious disorders in the gastrointestinal tract and other systems in the body.
Modern technologies make it easy to change the situation for the better. There are many orthopedic designs that the doctor recommends to the patient, having studied the structural features of his jaws.
Fortunately, today the ideal shape of the teeth and the correction of the color of the enamel are not something unattainable. Modern technologies allow each patient to create a beautiful smile. All he has to do is take good care of her.
