How to take care of your teeth? Surely this question is of interest to absolutely everyone, despite the fact that most people are inert in the problems of oral hygiene, not considering it necessary to resort to troublesome, in their opinion, procedures. As a rule, such a careless attitude towards one's own he alth does not bode well, and when old age sets in, a person begins to suffer from the fact that he has nothing to chew food with. To minimize such risks, everyone simply must know how to care for their teeth. If you follow some simple rules, you will never be embarrassed by your own smile.
He alth Secrets
So, how to take care of your teeth so that you go to the dentist as little as possible? There are several fairly simple recommendations on this topic. Consider them in more detail.
Brush your teeth properly
I'm sure everyone knows the classic rule about brushing your teeth. It says that this procedure should be done twice a day: in the morning and in the evening.
The only advice I can give here is not toyou should forget to monitor oral hygiene before going to bed, because it is at night that bacteria activate their activity. The duration of the procedure should be about three minutes.
When considering how to care for your teeth, it must be emphasized that they should be brushed only after eating and not earlier than 30 minutes. The fact is that after eating, a lot of acids accumulate in the mouth that negatively affect the enamel, so it is better to level this effect with the help of a composition of s alt, baking soda and water, which should be rinsed out in the mouth immediately after you have eaten.
It is not recommended to brush your teeth after eating citrus fruits, pickles and wine. The fact is that the resulting acidic environment softens the structure of the enamel, so it is easy to damage it even with a soft toothbrush.
The tongue needs care too
When caring for your oral cavity, do not forget to clean your tongue and cheeks, as they contain a huge amount of bacteria that can potentially cause cavities.
Sunflower oil
Don't know how to take care of your teeth?
If you do not have a brush and toothpaste on hand, then brushing your teeth can be replaced once or twice by rinsing the mouth with sunflower oil. It has a bactericidal effect and will eliminate harmful microorganisms that have accumulated on the tongue, as well as food debris stuck in the teeth. The duration of the procedure is about 3-4 minutes.
Toothbrush selection
WhatThe brush you use also affects the condition of your teeth. Her head should be comfortable, and the villi should have an average degree of rigidity. If you have sensitive teeth or bleeding gums, then the bristles should be soft. Rigid bristles are used when it is necessary to whiten teeth. And only if there are no prerequisites for the development of caries, the gums do not bleed.
It is also necessary to take into account one important circumstance: hard bristles are harmful because over time it grinds off the enamel, and in case of chronic diseases of the teeth, it can even be erased. In any case, there is no need to use a hard brush for a long time.
As for mechanical devices with rotating heads, they are convenient to use primarily for bedridden patients and the disabled.
When brushing your mouth, don't push the brush too hard or you risk damaging the enamel - this is a very important point in how to care for your teeth.
Update the "tool" every three months. The soft-bristled brush should be changed once a month.
Choice of toothpaste
When deciding how to care for your teeth, the choice of paste is of fundamental importance. Naturally, it all depends on the thickness of the wallet and personal preferences. If a person has naturally strong and he althy teeth, then almost any brand will do. However, when there is a predisposition to the development of caries, or a person has a high sensitivity of the teeth, then the choice should be made in favor of specialmeans that solve a particular problem to the maximum extent.
Dental floss
This tool allows you to put in order those parts of the oral area where a toothbrush cannot reach. However, flossing should be used with care so as not to cause more harm to the teeth than good. Particular care must be taken in cases where the teeth are tightly set.
And if they are arranged as a single monolithic row, without a hint of any gaps, then the above tool does not make sense to use at all. The floss is designed specifically to remove food debris and plaque between the teeth. If they are too wide, then the oral cavity is cleaned with special conical brushes. You should floss at least 3-4 times a week in the evening.
What to do if you can't brush your teeth
In life, there are times when toothpaste and brushes are not at hand. What to do then? It will help to rinse the mouth with special solutions that are being developed as an additional antibacterial agent for toothpaste. It is especially convenient to use them when a person eats a cake or a couple of chocolates. In 99% of cases, this rinse removes plaque, thereby reducing the risk of tartar formation.
But what if you can't even rinse your mouth? In this case, you can use "pocket" fresheners orspecial chewing gum The above products are certainly focused primarily on helping with care, and not eliminating bad breath, and they do an excellent job of this task. In addition, they are so compact that they can easily fit into a handbag or pocket of a man's jacket. Remarkable is the fact that they can be used immediately after meals and at any time of the day. These products restore the normal level of acidity, which does not cause any harm to tooth enamel.
Today, more and more often, as an alternative to natural chewing gum, the consumer uses resin - cedar or pine resin. This tool does not have any effect on the acid-base balance, but has a mild antiseptic effect.
Foods that are good for teeth
Specific foods help keep your teeth he althy longer. These, of course, include fruits and vegetables, especially carrots and apples. Useful for teeth red fish, kefir and cottage cheese, because they contain large amounts of calcium and fluorine. The development of caries will slow down significantly if foods such as cheese and raisins are included in the diet - it is better to use them for dessert. Green tea also has a beneficial effect on the oral cavity, which not only prevents the formation of plaque, but also helps to normalize the activity of the immune system.
Features of dental care in childhood
Of course, moms and dads can't help but worry about whetherhow to take care of your child's teeth. It should be noted that boys and girls are more prone to caries than adults. As a rule, almost all babies are not hygienic and brush their teeth only once a day (at best), not to mention the fact that they do not floss at all. All this leads to early tooth loss and the development of caries. What is important to remember when the question “how to care for a child’s teeth” arises? First of all, parents should, by personal example, demonstrate to the child the procedure for properly brushing their teeth, explain which brush should be used and how much paste should be squeezed out of the tube. Show the children how to floss and how to rinse with mouth balm.
Again, when it comes to caring for children's teeth, the quality of the toothpaste is paramount. Preference should be given to compositions containing fluorine - it prevents the development of caries. Do not be too lazy to make an appointment with a pediatric dentist to consult on which vitamin complex to buy for your son or daughter, and ask what foods will help strengthen teeth. Also, parents - in order to prevent caries - need to limit the amount of sweets in the children's diet: sweets, ice cream, jam, condensed milk, etc. Excessive consumption of the above delicacies threatens not only damage to tooth enamel, but also a set of extra pounds.
Features of milk teeth care
Many parents are worried abouthow to care for milk teeth, which also require attention. At the same time, some fathers and mothers mistakenly believe that there is no problem as such, since the “temporary” teeth will fall out one way or another. However, in most cases, the above process may be premature due to caries, and the molar will appear ahead of schedule. As a result, the child may develop crooked teeth. As a result, a visit to the orthodontist, braces and other "bonuses" are provided to you.
Very interesting is the question of how to care for the first teeth.
Actually, this process is not difficult: twice a day, you need to use a sanitary napkin soaked in water to process the oral cavity or use a special silicone nozzle that is put on your finger for this purpose. When the baby is one and a half years old, it is necessary to teach him to use a toothbrush. Make a choice in favor of a bright design. The working surface should be short (max. 25 mm), the bristles should be very soft, and the handle should be thicker and with non-slip inserts so that the child can comfortably hold the brush in his hand. Toothpaste should begin to be used when a child approaches two years of age. Naturally, it is recommended to buy special formulations with a minimum content of abrasive additives and a small amount of fluoride - flavors and fruit flavors are used instead.
Parents should be wondering, "How do you take care of your baby's teeth?" withthe first days of their appearance, because even on the milk incisors, caries can form.
Dental implant care procedure
Today, a huge number of people resort to the implantation procedure, when using modern technologies it is possible to restore previously lost teeth. Naturally, artificial materials are used for this, but even plaque forms on them over time. Of course, the question is: “How to care for dental implants?” today worries a lot of people.
First of all, it is necessary to carry out quality oral care every day. You should brush your teeth with special toothbrushes, flosses and superflosses, and this should be done twice a day, in good light. Both the surface of the implant and the prosthesis itself should be carefully treated. What else should be remembered when a person has a very remote idea of how to care for dental implants? Naturally, when implementing this procedure, you should use a high-quality irrigator, through which hard-to-reach places in the oral cavity are cleaned. Among other things, the above device helps to massage the gums, which improves blood flow.
Features of denture care
Currently, through prosthetics, dentists return the ability to fully chew food to people. The question of how to care for dentures is also relevant for many now. Again, it should be emphasized thatthe cleaning procedure must be carried out twice a day, and this should be done with “sweeping” movements directed from the gum to the cutting edge of the tooth. The brush should be one made of nylon material and the paste should be special.
Features of ceramic teeth care
To hide this or that defect and restore the natural function of the teeth, today many people prefer to use ceramic crowns. Of course, they have a strong structure, but despite this, many are worried about how to care for ceramic teeth. The answer to this question is simple to the point of banality: exactly the same as for natural ones. The only thing to remember is that it is not recommended to load the crowns too much, try to chew on the side where they are not.
Conclusion
It is very important to monitor the condition of your teeth, and at the slightest suspicion of caries, do not be too lazy to consult a doctor. Proper oral care is the key to he alth.
