Intestinal microflora is a special metabolic system that takes part in metabolic processes in the gastrointestinal tract.
With its help, the transfer and absorption of useful substances and the neutralization of harmful substances are carried out, it constantly interacts with microbes from the external environment. Therefore, it is difficult to call the stable state of the microflora. But in some cases, her work is undermined by antibiotics or malnutrition. How can you restore the intestinal microflora and maintain its he althy state within the normal range?
How to determine the presence of dysbacteriosis?
First of all, it is worth figuring out if there really are problems with the microflora. Symptoms of its violation include abdominal pain, metallic taste in the mouth, stool disorder, flatulence, decreased appetite, nausea, and a feeling of fullness in the intestines. An allergic rash and dryness may appear on the skin, itching can be felt. In addition, headache is often tormented, sleep is disturbed, the condition is characterized by weakness and fatigue. Dysbacteriosis can be provoked by stress, unbalanced nutrition, intestinalinfections, reduced immunity, undergoing chemotherapy or radiation therapy during cancer treatment, the use of a large number of medications, respiratory disease. Before restoring the intestinal microflora based on the described symptoms, you need to undergo a microbiological examination by a doctor who can prescribe the optimal treatment.
Probiotic Recovery
Probiotics are drugs and medicines that restore the intestinal microflora. They contain live strains of naturally occurring bacteria. They are created from the microbes of a he althy body. When it enters the diseased intestine, bacteria multiply in it, destroying pathogens. Metabolism and digestive processes improve, defenses return to normal. These drugs include the drugs "Bifidumbacterin forte", "Biovestin", "Lineks" and "Baktsubtil". You should not use them of your own choice, since the doctor should determine the most suitable option in accordance with the bacteriological analysis of the body. How to restore the intestinal microflora in a child? Many of these medicines are also suitable for children, they just need to be given in smaller doses.
Proper nutrition and cleansing of the body
Understanding how to restore the intestinal microflora without planning to make changes to the diet does not make sense. Therefore, the new menu is the most important step towards a he althy metabolism. Meals should be fractional, small portions five to six times a day will be an excellent solution. Eliminate products with tannin: strong tea, chocolate, cocoa, blueberries and bird cherry. Do not eat bananas, try not to eat hot food. Load up on raw vegetables and fruits, rye bread, cereals, and vegetable oils. Boiled meat and fish, dried fruits, koumiss and mineral water will not hurt. To cleanse the body of toxins, you can mash five kilograms of sour apples without sugar and consume it for a couple of days. Such a diet is an excellent answer to the question "how to restore the intestinal microflora." It completely cleanses the body and restores good he alth.
