Warm bath - a place for relaxation and rest. Water relaxes the body and calms the mind, relieves fatigue and stress. As it turned out, taking a bath can be not only pleasant, but also a useful procedure. Hydromassage is a wellness practice that is gaining more and more popularity. It is carried out by jets of water, which are ejected under pressure from special nozzles.
A pleasant hydromassage treatment is gentler than a classic massage. As a result, the likelihood of harming your he alth is reduced, but the healing effect has to wait longer. Many resorts and sanatoriums have adopted hydromassage. Contraindications and indications for its use are such that almost everyone can experience the beneficial effects of this wonderful process.
Hydromassage effect
It is possible to take a bath, get a massage and improve your he alth at the same time. This is ideal for hydromassage. It has a beneficial effect on the nervoussystem, thereby boosting immunity and improving overall well-being. This pleasant procedure helps eliminate varicose veins, improves blood flow and lymph flow. Hydromassage relieves tension, eliminates swelling, promotes the speedy recovery of damaged joints and ligaments. It removes wastes and toxins, helps to get rid of cellulite and excess weight.
The skin will be delighted with such a massage. The skin will become elastic and elastic, acquire a beautiful he althy color. Hydromassage will make scars less noticeable, soften adhesions. Chronic insomnia will be eliminated if such baths are regularly taken. The same precautions should be observed as with other water procedures using hydromassage. Contraindications and indications in the pool are about the same as here, but with a few caveats. After all, this is not just entertainment, but a medical procedure.
Hydromassage: indications, contraindications
Hydromassage helps to solve a wide range of problems, being an effective, but safe medicine. It is used to eliminate chronic fatigue and insomnia. It restores the performance of athletes and people involved in hard physical labor. Hydromassage relieves spasms and pain. It is widely used to strengthen the immune system and prevent viral diseases. Some diseases of the gastrointestinal tract also leave a person who has undergone hydromassage. Indications for use in chronic depression highlight the profound relaxation effect of thisfunds.
There are few contraindications for hydromassage, but they exist. You can not resort to this procedure for infectious diseases, pregnancy, dermatitis and bleeding. You should not dive into a warm massage bath for oncology, urolithiasis, ischemia and hypertension. Hydromassage is also contraindicated for people who have had a heart attack or are experiencing an exacerbation of any disease. Indications and contraindications for the legs are the same as for the rest of the body.
Hot tubs
The bath provides a comprehensive effect on the body thanks to a thoughtful design. It has a system of nozzles located in strictly defined places. Usually two of them are reserved for the legs, one for the back, and two more for the abdomen and hips. However, depending on the price category and the manufacturer, the configuration can be very diverse.
The basic principles of hydromassage must be observed regardless of the design of the product. Jets of water go from the periphery to the center of the body. It is important that the jet goes tangentially, and does not crash into the skin, tormenting its delicate surface. Nozzles for different parts of the body have a different design. It depends on the sensitivity of the affected area. Home baths and medical devices do different hydromassage, contraindications and indications for them differ due to the different intensity of the procedure.
Design
Hot tubs are availablea variety of shapes and sizes. From a standard trough to a huge complex resembling a swimming pool. All of them are equipped with a pump and a water intake that pump out water. In the future, it is fed through the nozzles of the nozzles, mixing with air. It enters the system through an aero compressor. With a flexible adjustment system, you can change the amount of air and the direction of flow.
The hydromassage system sometimes includes lighting. It creates electromagnetic waves that have a beneficial effect on the human body. Light also forms the right psychological mood, promotes maximum relaxation. Different colors give different effects. Advanced models offer their owners ozone therapy, color music and many other nice features.
Shower stall
Shower cabins can also have such a function as hydromassage. Contraindications and indications for such a massage are the same as for a bath, but the effect is weaker. This option is suitable for those who do not want to spend a lot of time on water procedures. The nozzles are located along the perimeter of the cabin so that the water from them gets to the desired areas of the body. The kit also includes special nozzles for the hose, which produce a massage effect on problem areas or places in need of relaxation. Hydromassage can be successfully carried out using an ordinary shower. However, the effect of it will be less than that of a shower stall.
Things to remember about hydromassage
There are a number of simple rules, the observance of whichwill help you get the most out of water massage and avoid the troubles associated with its inept use. Remember that water pressure on the body should not be excessive. If strong pressure causes discomfort, then adjust the system so that you are comfortable. It is important to observe the correct jet angle. It should be tangential and not crash into the body.
Water temperature is also of great importance in hydromassage. The warmer the water, the shorter the procedure. It should not cool down, it is desirable to maintain the temperature of the liquid in the region of 35-38 degrees. In cold water, you can not do hydromassage. Indications and contraindications do not play any role here, this option is harmful for everyone.
Important rules
Do not use hydromassage after taking alcoholic beverages. It is also not recommended to take a bath after a heavy meal. Too long hydromassage can be harmful to he alth, do not abuse it. After the procedure, you need to spend some time at rest. It is best to take a warm shower and lie down. Serious physical activity during this period is strictly contraindicated, you need to let the body recover.
It is not recommended to put your head under the water, as the jets can damage your ears or eyes. The head usually has its own massage system, which produces a gentle effect. For example, a waterfall mixer that gently massages the neck and head. Remember, do not take hydromassage lightly - indications and contraindications, doctors' reviews and the simplest security measures will help youmake the most of this pleasant experience.
Hydromassage is available
Hydromassage is convenient because the equipment for it can be installed in your own apartment. It will not be as powerful and efficient as the large systems that operate in sanatoriums and salons. But for a quality home massage, a small bathtub with several jets for each zone is enough. This simple device can change your life for the better.
Also, many massage parlors offer hydromassage services. Sanatoriums and recreation centers usually have decent systems, and even provide specialist advice. As you can see, there are many ways to join the hydromassage. Having experienced it once, you will forever remember the world of harmony and peace in which it will immerse you.
