Cancer is a serious and severe disease that is difficult to treat even with the use of all modern technologies and drugs. At the same time, everyone is at risk without exception. If you want to reduce the likelihood of this disease appearing in your own medical record, look at anti-cancer products, it is advisable to include them in your diet throughout your life to stay he althy and active into old age.
Proper nutrition is the key to he alth
The ancients said that “you are what you eat”. Unfortunately, the nutrition of a modern person can rarely be called ideal. It often contains semi-finished products, literally filled with artificial dyes and carcinogens, as well as an abundance of sugar, flour products, sausages and sausages - all this affects the state of he alth in general. Add to thispoor ecology of megacities and constant stress in the workplace. It is not surprising that more and more doctors around the world are diagnosing cancer with their patients. In general, food against tumors is an appropriate menu that does not contain any expensive and exotic ingredients. On the contrary, all dishes and their ingredients are simple and he althy, mainly vegetables and herbs, citrus fruits, berries and some fruits, legumes, nuts and certain types of spices. The details of anti-cancer products will be listed below in the form of a list. It is highly recommended to include them in your daily diet.
What are antioxidant foods?
First, let's understand what antioxidants are. These are special substances that can slow down the oxidation processes in the body, they can be of natural and synthetic origin. It is best if such cell protectors enter our body with food. Scientists, after studying many foods (berries, fruits, cereals and others), came to the conclusion that a large number of useful anti-oxidants are contained in the following items, these are antioxidant products against cancer:
- beans, including red beans;
- wild and garden currants, black and red;
- cranberries;
- raspberries, strawberries and other red berries;
- apples;
- cherry, plum;
- nuts and dried fruits;
- cereal sprouts;
- Gala, Smith, Delicious apples;
- tomatoes;
- green tea.
Given that toCommonly recognized antioxidants include vitamins C and E, provitamin A, lycopene, flavonoids, tannins, and anthocyanins (which are the same substances that are found in large quantities in red berries), you can include anti-cancer products in your diet that contain these elements. For example, we all know that lemon, orange, acai berries contain a large amount of vitamin C, vitamin E is present in the already mentioned sprouts, and provitamin A is found in carrots.
What anti-cancer foods can you include in your daily diet?
Of course, the average Russian simply cannot afford to serve fresh strawberries, raspberries, acai and other rather expensive products all year round. But the list of useful components of the diet is not limited to the named names, because ordinary cabbage also contains useful substances that block the activity of genes that provoke cancer. Other he althy and very affordable anti-cancer products can be found all year round in any supermarket:
- garlic and onion - contain antitumor substances in large quantities and increase immunity;
- tomatoes, red peppers - contain lycopene; by the way, tomatoes can also be eaten cooked, processing has almost no effect on their beneficial properties;
- lemons and any available berries - vitamin C;
- ginger (fresh, dried, powder) and turmeric - these spices, which many of us undeservedly ignore, significantly reduce inflammation in the body and slow downtumor growth;
- any legumes are simply indispensable products for the prevention of breast cancer, they contain a lot of he althy protein.
By including these ingredients in your meals, you will diversify your diet and also carry out effective disease prevention.
Which foods protect against breast cancer?
Unfortunately, breast cancer affects one in thirteen women. This indicator varies depending on the region of residence, but the average value and sad statistics are relevant for Russia, America, and the countries of South Asia. At the same time, women over 65 years of age, as well as those whose close relatives suffered from this disease, are at a special risk group. The importance of prevention in this case is invaluable, you should also review your diet to include certain products against breast cancer. What exactly? Here is the list:
- love turmeric - this spice, "yellow ginger", is a recognized remedy for the prevention of cancer, including breast cancer;
- blueberries are also useful - they contain a large amount of flavonoids, which reduce the likelihood of disease;
- tomatoes and the no longer exotic avocado are rich in substances, in particular lycopene and oleic acid, beneficial to the body;
- Brussels sprouts, cauliflower, broccoli - contain anti-cancer substances;
- among other products guarding breast he alth arespinach, garlic, green tea, grapefruit, cherries, kelp and artichokes.
Of course, the latter can not be found in every store, but cabbage, tomatoes, garlic and turmeric are quite cheap, and blueberries grow in large quantities in the forest in season. The main thing is not to be lazy and instead of semi-finished products, prepare he althy and tasty dishes.
Popular writings and books on anti-cancer foods
Richard Beliveau, Foods Against Cancer is a book that quickly became a bestseller in many countries around the world. So, the author, a doctor by training, conducted a number of studies that proved that certain products, mainly of plant origin, can significantly reduce the likelihood of cancer, as well as slow tumor growth. So, the doctor talks about the benefits of ellagic acid, which is found in large quantities in the already mentioned raspberries, strawberries, nuts, and especially walnuts, hazelnuts, pecans. The list includes cherries, blue berries: blueberries, blueberries and blackberries, as well as cranberries, cinnamon and chocolate with a high cocoa content, dark. Of course, anyone who really cares about their he alth would do well to read this work, although please note that the anti-cancer products listed in the book have already been mentioned more than once by other doctors. The common thing is that in order to prevent the occurrence of tumors, you should diversify your diet with predominantly plant foods rich in vitamins A, C, E, lycopene, flavonoids and other substances that we have already listed in paragraphs.above.
Selenium against cancer
Selenium is a valuable trace element vital for our body. Without it, iodine and vitamin E are poorly absorbed by cells, and its deficiency can cause thyroid disease, decreased immunity, liver disease, anemia, and a number of others. That is why it is very important to make up for its deficiency. As for cancer, selenium plays a big role in their prevention. So, it is a powerful antioxidant, helps to strengthen the immune system, and its role is indispensable in the prevention and treatment of prostate cancer in men and breast cancer in women. Unfortunately, in Russia, almost every resident experiences a lack of this substance, which is why it is very important to replenish it by taking vitamin complexes or eating foods containing selenium. Against cancer and other tumors, this element is in the top ten of the most important and necessary.
Where is selenium found?
Here is a list of selenium-rich foods available:
- this is liver, eggs, rock s alt;
- seafood, especially herring;
- you can also include quite exotic seafood in the list: crabs, shrimps, lobsters and lobsters;
- wheat bran, corn, seeds, nuts and brewer's yeast contain a lot of selenium;
- as well as tomatoes, mushrooms, garlic.
Include any food or several in your diet, so you will provide yourself with effective prevention of many types of cancer.
The best products for preventioncancer
All the items listed in this article, one way or another, prevent the emergence of many types of cancerous tumors. But there are also leaders among the products. Of course, their constant consumption of food does not give a 100% guarantee of protection against cancer, but it significantly reduces the likelihood of this diagnosis appearing in your medical record. Here is their list:
- cabbage - any, but especially broccoli and Brussels sprouts. Eating it significantly reduces the occurrence of bowel cancer;
- soy is very effective in preventing prostate cancer;
- nuts, while walnuts are the leaders;
- fish is a source of polyunsaturated fatty acids, the lack of which leads to a violation of fat metabolism, which, in turn, causes an increased risk of tumor formation;
- tomatoes - the product is high in lycopene, which fights many types of cancer;
- mushrooms, especially exotic for us, Japanese: shiitake, maitake, reishi and others. The composition contains substances that can suppress the activity of even already formed cancer cells;
- seaweed - contain useful iodine, selenium and a host of other substances necessary for the body;
- ginger - protects the pancreas and improves overall immunity;
- onions have the same properties.
Complete this list is tea, especially green. The only thing is that you need to drink it without sugar, but brew it correctly and clearly according to the instructions. That is, not boiling water, insisting at the same time for at least 5 minutes.
Conclusions and Conclusion
After analyzing this article, you can conclude that anti-cancer foods are mainly of plant origin. This is not surprising, because it is in them that you can find the necessary vitamins, acids and minerals. In second place in popularity are fish and seafood, all due to the content of polyunsaturated fatty acids. Agree, proper nutrition, including anti-cancer, will cost the family no more than a table on which semi-finished products, sausages and sausages, white bread and pasta made from premium flour are presented in abundance. The main thing is to understand that your diet directly affects the state of the body. The right diet will give you the opportunity to live long and not get sick not only with cancer, but also with other diseases.
