The human body simply needs cholesterol, but its excess can be harmful. Deviation from the norm in the direction of lowering cholesterol is also dangerous.
Actually, cholesterol is a substance that contains fats. It is included in the composition of all cells of the body, namely, in the shell of membranes. Its high content is in the nervous tissue, in most hormones.
The body itself produces about 80% of this substance, the remaining 20% comes from food. An excess of cholesterol provokes atherosclerosis. It acts destructively on the lining of the inner walls of blood vessels, accumulates in them and forms atherosclerotic plaques. Over time, they turn into a mushy mass, calcine and literally become a cork inside the vessel. An excess of cholesterol in the blood is a direct road to heart disease. Inside the human body, it is contained within 200 g, most of it is concentrated in the brain and nerve tissues.
However, only cholesterol should not be blamed for heart attacks, strokes, brain diseases, etc. There are actually many factors for the appearance of these terrible diseases. The vessels are also affected by those transferred by maninfections, and increased physical activity, impaired functioning of the nervous system, as well as heredity.
Yes, and cholesterol itself, relatively speaking, is good and bad. Therefore, in order to avoid disastrous consequences, one should not only monitor the level of lowering bad, but also increasing good cholesterol.
Cholesterol, lowering
First, let's figure out how to eat to reduce the production of bad cholesterol in the blood.
- Fatty varieties of fish, such as mackerel or tuna, are capable of providing the body with useful cholesterol. Therefore, twice a week you need to eat 100 g of sea fish. This diet thins the blood and prevents blood clots.
- Cholesterol returns to normal when eating nuts. This is a fairly fatty food, but the fats of various varieties of nuts are monounsaturated and beneficial to the body. It is recommended to eat 30 g of the product up to 5 times a week. Cholesterol, the reduction of which is possible with the use of walnuts, pine nuts, Brazil nuts, almonds, pistachios and cashews, will not bring problems. Sunflower, flax or sesame seeds also increase he althy blood cholesterol.
- Cooking oil is better to use olive, sesame, linseed or soybean. However, you can’t fry in oils, they just need to be added to cooked food. You can just eat a few olives every day or pamper your body with quality soy products (non-GMO).
- For the bad cholesterol you need to lowerbody, came out faster, eat greens, fruits, vegetables, whole grains, seeds every day. You can eat three teaspoons of bran on an empty stomach with a glass of water.
- Pectin removes excess cholesterol. This useful product contains green apples, citrus fruits, beets, sunflowers, watermelon peels, and tomatoes. Drink green tea, which eliminates bad cholesterol but boosts good cholesterol.
Cholesterol-lowering drugs
They can only be prescribed by a doctor. Most often these are the so-called statins. Such funds are prescribed at the initial stage of hypercholesterolemia. If you have high cholesterol, lowering it in most cases is achieved in a short time. However, such drugs have a number of contraindications, so they should be taken only after a doctor's prescription.
Cholesterol-lowering drugs such as fibrates are very effective. They increase good cholesterol at the same time.
Synthetic statins are drugs: Atorvastatin, Ineji, Caduet, Lovastatin. Taking any of the above medications requires a strict diet at the same time.
