The problem of high blood pressure has no age or gender restrictions. Given the possibility of terrible complications of hypertension (heart attack, stroke), it is impossible to leave the disease without treatment. Moreover, if you adhere to a certain technique, you can get rid of hypertension in the shortest possible time without the use of medications. How to treat hypertension at home? This will be discussed in the article.
Causes of disease
Before you figure out how to treat hypertension at home, it's worth talking about its causes. The mechanism of the development of the disease is based on the fact that tense small vessels disrupt normal blood flow and the heart muscle experiences oxygen starvation. The main factors provoking the disease are an unhe althy lifestyle with excessive consumption of fats and carbohydrates, bad habits, lack of active physical activity, stress and overload. In a hypertensive crisis or whenthe disease has passed into the third, last stage, it is impossible to do without medical help. However, in the 1st and 2nd stages, the treatment of hypertension without drugs, aimed at eliminating negative factors, is effective.
Features of food
With hypertension, a properly selected diet is directed to the normalization of metabolism. At the same time, the use of fatty meats, rich soups and broths, rich pastries, strong tea and coffee, and confectionery cream is prohibited. The menu should not contain dishes that include a large amount of hot spices, s alt. Helps to increase the pressure of cocoa, alcohol intake.
It is recommended that hypertensive patients take low-fat sea fish rich in iodine and omega-3 fatty acid as the basis of their diet. Increasing the intake of potassium-rich foods helps to expel s alt and excess fluid from the body, which in turn leads to lower blood pressure. It is important to constantly maintain a balance of magnesium in the body. Of the drinks, green tea is useful, but the liquid should be limited. An excellent cure for hypertension are vegetables, fruits, greens, the use of foods high in calcium (meat, fish, dairy products). Salads should be dressed only with vegetable oil. Meals are recommended to be carried out in small portions and at a certain time.
Treatment without drugs by physical education
How to treat hypertension without drugs? Any physical activity affects adductionpressure to normal levels. In this case, it is necessary to coordinate the level of physical activity with the general condition of the body and the stage of the disease. For obese people and those who find it difficult to move, training should begin with breathing exercises that help saturate the cerebral cortex and blood vessels with oxygen. The exercise is carried out while sitting and in a relaxed state, taking a deep breath and a strong exhalation through the nose. The exercise is repeated 12 times and after a half-minute break, another approach is taken. At first, the complex is repeated 8 times, and then, as the body adapts to incoming oxygen, the number of repetitions of the complex increases to a maximum of 32 respiratory cycles. The duration of the workout is 30 minutes.
Walking in place with knees high, arm rotation, sit-ups in place and easy running are done at a fast pace. Exercises are completed with stretching, which helps to restore muscles faster. It is useful to do morning exercises every day. With hypertension, you need to learn how to manage your emotions, since psychological comfort and calmness are necessary to eliminate negative consequences.
Natural substances in the treatment of hypertension
How to treat hypertension with folk remedies has been known since ancient times, when there were no medicines based on the achievements of chemical science. The action of natural remedies is focused on relieving vascular spasms, improving free blood flow and stimulating kidney function. Hirudotherapy gives good results. Leeches, sucking venous blood,help improve its quality. In addition, by reducing blood viscosity, hirudotherapy prevents the formation of blood clots.
Garlic for prevention and treatment
Regular intake of garlic has a blood-thinning effect, revitalizes blood flow in the vessels and prevents deposits of oxidation products on the walls of the vessels. By preventing the formation of free radicals, garlic prevents the formation of not only cholesterol deposits, but also dangerous carcinogens. Garlic infusion (2 finely chopped garlic cloves per 1 tablespoon of boiled water), insist for 12 hours. One glass of tincture is taken twice a day, which lowers blood pressure by 8%.
The list of the most effective garlic recipes includes:
- Kilogram of honey mixed with garlic (5 large heads) and juice squeezed from 10 lemons. The tightly sealed mixture is left in a dark place and kept for a week. Take 4 spoons daily.
- Garlic-alcohol tincture of 100 g of alcohol and 40 g of garlic cloves. Insist one week in a dark place, shaking daily. Then the tincture is filtered and a little mint oil is added. Take 20-30 drops, diluted with water, before meals. The course of treatment is one month.
Treatment with flax seeds
The use of flaxseeds to stabilize blood pressure is based on a high content (up to 25%) of essential fatty acids. Omega-3 fatty acids prevent high cholesterol levels by counteracting plaque formationon the walls of blood vessels. The fiber contained in the shell of seeds, absorbing toxins and toxins, stimulates the process of self-purification of the body. Strengthening the walls of blood vessels and normalizing lipid metabolism, flaxseed reduces blood pressure and is an excellent prophylactic against fatty degeneration of the liver.
Pre-ground flax seeds take three tablespoons daily. They can be added to salads, sprinkled on sandwiches. Supplementing your diet with flax seeds will help prevent the development of malignant neoplasms, reduce the risk of sudden death from pathologies of the heart and blood vessels.
Tincture of Red Pine Cones
If you want to quickly lower your blood pressure at home, you should pay attention to pine cones. After three days of taking the tincture, the pressure drops by 20 units, the state of he alth improves. With regular consumption, the remedy maintains the tone of the walls of blood vessels, improves blood flow and thins the blood, preventing the formation of blood clots. The neuroprotective properties of pine cone tincture stimulate rapid recovery after stroke and heart attack, and prevent relapses.
Preparing a tincture of cones collected in June-July with the addition of pollen and pine flowers. The cones washed under running water are put in a liter jar and poured with vodka. The mixture is infused in a dark place for 2-3 weeks at room temperature. The finished tincture of rich dark red color is filtered and taken in a teaspoon.half an hour before meals. The product can be diluted with water or warm tea.
Other folk remedies
How to treat hypertension without pills? The easiest way to understand pressure is water with honey (1 teaspoon of honey per glass of water), which is drunk in the morning on an empty stomach. Reduces pressure ice, small pieces of which are applied on both sides of the seventh cervical vertebra, it is popularly called the "withers". After the ice has melted, the neck is wiped dry and camphor oil is rubbed into these places. A pleasant and simple procedure of wetting the neck and shoulder area with peppermint tea is also effective in lowering blood pressure. Effective in the treatment of high blood pressure is a mixture of boiled water with starch and iodine. Prepare it by mixing 10 g of starch, 1 tsp. iodine (5%) with a glass of water, which is then diluted with another glass of boiled water. Take the solution twice a day, 1-2 tablespoons.
Cleaning vessels with natural juices
Useful properties of freshly squeezed juices with their rich content of minerals and vitamins are used for the prevention and treatment of hypertension. Beetroot juice breaks down cholesterol plaques, small blood clots, and helps to normalize bowel function. The use of cucumber juice cleanses the body of metabolic products, toxins, toxins. High in magnesium, celery and kiwi juices unclog blood vessels and speed up blood flow.
Phytotherapy
How to treat hypertension at home quickly? The selection of medicinal herbs for the treatment of hypertension is carried outbased on the properties to calm the nervous system, restore normal heart rate, strengthen and expand blood vessels. In addition, their impact is aimed at maintaining the functions of the kidneys, liver, cleansing the body of toxins and toxins. Forms of herbal medicine are very different - decoctions, teas, tinctures, baths. According to their hypotensive properties, the most effective under pressure are motherwort, chokeberry, hawthorn, sweet clover, cudweed, skullcap. Viburnum, plantain, calamus, angelica and a number of other plants have a more moderate effect. The maximum effectiveness in treatment is shown by hypertonic preparations, in which the constituent herbs are arranged in the most optimal combinations.
How to treat hypertension with herbs? It should be noted that the use of phytotherapy in any form for a long time will be effective. For example, hemlock tincture significantly reduces blood pressure and is recommended in the complex treatment of even severe forms of hypertension, but the use of tincture is designed for several months. The negative factors in the treatment of pressure with herbs include the presence of a number of contraindications. Therefore, it is recommended that you first discuss the herbal treatment method with your doctor and not self-medicate.
Doctor's advice
How to treat hypertension? Myasnikov (scientist, chief physician of the Moscow City Clinical Hospital No. 71), on the basis of personal and medical experience, believes that inpatient treatment is necessary only in case of an exacerbation or complication of the disease. In allIn other cases, it is possible to stabilize the pressure by giving up s alt, you should review the diet, lead a he althy lifestyle and carry out combined treatment throughout life. Hypertension, according to the doctor, is an incurable disease, but it can be controlled without serious complications. Alexander Myasnikov claims that herbal preparations help restore the functions of the walls of blood vessels, but only if they are used correctly.
