With the onset of cold weather, many people suffer from colds. Sometimes a slight hypothermia, an open window or cold water can provoke a sore throat, runny nose and other ailments. Such signs indicate that it is necessary to raise immunity with folk remedies. There are many means to increase the body's resistance to aggressive external factors.
How to raise immunity with folk remedies? Recognizing the cause of weakness
In order to develop an effective recovery program, it is necessary to understand why the body is weakened. The most common causes include an unhe althy lifestyle, in particular, the abuse of alcoholic beverages, smoking, and the use of unhe althy foods. If you lead a sedentary lifestyle, for example, after sedentary workin the office, hurry home to lie down in front of the TV for the whole evening, do not be surprised at the negative consequences. In such an environment, the body relaxes, and a person can get sick from the slightest change in the usual weather conditions. Do not brush aside regular stresses that affect not only the psychological state, but also the physical well-being. In such an environment, irritability, apathy, periodic aggressiveness will certainly appear. Smart people urgently start looking for ways to boost immunity. Of course, it is best to consult a doctor first, but not everyone takes the risk of using pharmaceutical products, preferring natural remedies.
How to raise immunity with folk remedies? Favorite recipes
So, you need to completely revise your own diet. Refuse to drink strong coffee and tea, replacing these drinks with herbal decoctions. Instead of the usual sweets, it is better to eat a spoonful of honey or cook a he althy jam from cranberries, nuts and apples. Freshly squeezed juices, both vegetable and fruit, have good healing properties. In the morning before breakfast, it is recommended to drink a mixture of carrot, cranberry and radish juice. Tart taste can be diluted with a spoonful of honey. The course lasts at least 10 days.
In general, herbs have a strengthening effect on the body, which improves immunity well. Unfortunately, the following collection is rarely used: pour a spoonful of mint, lemon balm, chestnut inflorescences and willow-teaboiling water and insist for a day. During the day you need to drink at least half a liter of such tea, just before use, you can add a spoonful of honey for taste. During the cold season, ginger tea is especially popular. The active substances of ginger increase the body's resistance to the effects of bacteria and microbes. This is an indispensable tool after a walk on a frosty day, as the temperature rises sharply from it, and the body quickly warms up.
How to raise immunity with folk remedies? Making a daily routine
In young children, each hour of time is clearly planned. As a rule, they eat, walk, and exercise during strictly designated hours. A similar routine should be in an adult. In order to complete all the tasks planned for the day, you need to sleep well before that. As you know, a person needs 8 hours of sound sleep for normal life. It will not be superfluous to air the bedroom before going to bed. In matters of food, give preference only to natural and fresh products. On weekends, do not be lazy to go outside, accustom yourself and family members to outdoor activities, for example, have picnics in the forest, on the banks of a lake or river. Saturate your life with positive emotions, and then no illnesses can interfere with you.
