Often, a lot of people are faced with indifference to any business. This is the norm until apathy sets in for everything. This condition is considered pathological and requires treatment by a psychologist. In these cases, it is necessary to find out: why apathy arose, what to do if you don’t want anything, how to deal with the problem? Only a specialist can answer these questions. After all, apathy refers to psychological syndromes. If left untreated, complications may develop. The most common of these is depression. And it refers to serious diseases requiring inpatient treatment.
What is Apathy Syndrome?
What is apathy, what to do if you don't feel like doing anything? In recent years, these questions have been asked not only by patients, but also by doctors. This problem is very common all over the world. The state of apathy can occur at any age. However, the syndrome is increasingly common among young people, children and adolescents. Apathy is expressed in the lack of interest in activities,events and everything around. Previously, it was believed that a similar condition is observed after emotional breakdowns provoked by serious problems. Currently, this syndrome occurs at first glance for no apparent reason. Nevertheless, it is necessary to fight apathy. Otherwise, it will lead to depression.
Warning signs are:
- Violation of the emotional background. It is expressed in an inadequate reaction or its absence to any events.
- Decreased appetite.
- Slow thinking processes, memory lapses.
- Inhibition of physical reactions. Patients begin to perform more slowly.
Disease "apathy" - what to do if you don't want anything: reasons
Even despite the fact that there are no obvious reasons for apathy, this syndrome occurs for a reason. There are always factors that contribute to this. Therefore, before complaining that a loved one has apathy, laziness, you don’t want to do anything, you need to talk to him. In most cases, the cause of this condition lies in the unspoken experiences that constantly disturb the patient. Among the psychological factors are:
- Problems at work. Often, apathy occurs if a person is not interested in his activity, and he does it only out of necessity.
- Love experiences. Often the cause of apathy is unrequited feelings or concern for loved ones.
- A serious illness that causes a person to suffernot only physically, but also mentally.
- Transitional age. This category includes teenagers, the elderly.
- Loss of a loved one.
- Inability to realize your plans.
- Changes in life: change of field of activity, team, place of residence.
- Premenstrual syndrome.
It happens that all these reasons are absent, but the problem is still there. In these cases, patients are interested in: why is there apathy and do not want to do anything? If such a problem occurs, it is necessary to find out what else can lead to it.
Association of apathy syndrome with physical condition
In some cases, the patient is really not bothered by psychological problems. Then you need to find out: what is his lifestyle, are there any diseases of the endocrine system? Also, apathy often develops in people taking certain medications. Among the causes of this syndrome, the following conditions are distinguished:
- Chronic diseases of the cardiovascular system. Due to the fact that a person is constantly tormented by discomfort in the chest or high blood pressure, apathy often occurs. After all, almost everyone knows about the complications of these pathologies (heart attack, stroke). In addition to worries about one's he alth, apathy syndrome manifests itself as a result of lifestyle changes (quitting smoking, mental stress, playing sports).
- Severe illnesses. In this case, the loss of interest in life is explained by the constant fear of the "newhit.”
- Oncological pathologies. A state of apathy occurs in almost every person who has encountered cancer. Indeed, according to the majority, oncological diseases lead to inevitable death. To dispel this stereotype, the coordinated work of doctors of several speci alties is required.
- Diseases of the endocrine system. Often apathy is caused by hormonal dysfunction that occurs with pathologies of the adrenal glands, diabetes mellitus, pituitary adenoma.
- Chronic alcoholism and drug addiction.
- Taking hormonal drugs. Among them are glucocorticosteroids (drugs "Prednisolone", "Dexamethasone"), oral contraceptives.
- Use of antihypertensive drugs. These include Enalapril, Clonidine, etc.
- Avitaminosis.
Social aspects of the occurrence of apathy
Psychologists around the world are trying to unravel: where does apathy come from, what to do if you don’t want anything? After all, this problem has acquired enormous proportions today. Because of the syndrome of apathy, not only the patient suffers, but the whole society. Indifference to work, study and social progress leads to the loss of qualified personnel, improper education of the future generation, etc. In severe cases, this condition can even lead to suicide. Therefore, you need to know how to behave in relation to someone who has apathy, what to do if someone close to you does not want anything. The interest of society in such cases is of greatmeaning. Often apathy occurs when a person believes that no one understands him. Also, the appearance of this syndrome is associated with the non-recognition of the patient as a valuable worker or a superficial attitude from others.
Why does apathy occur in childhood?
Unfortunately, apathy syndrome has become widespread in children. In this case, parents should definitely consult with a psychologist, ask a question about what can cause apathy, what to do if the child does not want anything? As you know, most of the time children spend at home or at school. Therefore, the cause of the problem must be looked for there. Indifference to the environment can be caused by upbringing. In most cases, apathy affects those children who rarely spend time with their parents. Also, indifference can be caused by the wrong approach to the child on the part of teachers. In both cases, it is necessary to have conversations with the baby as often as possible, perform some tasks together, interest him in games, etc. Another reason for apathy in childhood is the child’s inability to find a common language with peers. At the same time, you should try to organize joint events more often. This will help children connect with each other outside of school hours and find common interests.
Methods of dealing with the state of apathy
Before deciding: what to do in case of indifference to everything, it is necessary to find out exactly: why apathy arose,what to do if you don't want anything. The solution to the problem depends not only on the work of a specialist. To get rid of this condition, you also need the desire of the patient himself. Treatment depends on the cause of the apathy. In case of influence of psychological factors, it is required to seek medical help. Sometimes you can get rid of apathy on your own, but for this you need to recognize the problem and make an effort to solve it. Such methods include: changing the scope of activities, rest, talking with loved ones. If the problem is caused by physical factors, then it is worth fixing them.
"Apathy" syndrome - what to do if you don't want anything: treatment
Apathy is treated by a psychologist. The initial sessions are devoted to finding out the cause of indifference. If apathy arose as a result of stressful situations, not only psychological, but also medical treatment is necessary. Most often this applies to cases where the patient has lost someone close to him, his job. Prescribe drugs that calm the nervous system, antidepressants. Among them are medicines: Magnesium B6, Prozac, Persen. It is worth remembering that these drugs are not indicated in all cases. The main method of treatment is psychotherapy. In the case of drug apathy, it is recommended to replace drugs that provoke indifference. In case of hormonal dysfunction, consultation with an endocrinologist is necessary.
How to get rid of apathy: expert advice
How to behave if there is apathy, what to do,if you don't want anything? The advice of a psychologist will help you regain interest in life. These include the following directions:
- Reveal the cause of dissatisfaction with life.
- Relax in an unusual environment (go to the sea, spend a weekend with friends).
- Change the field of activity if the cause of apathy lies in the work.
- Make time for doing what you love.
- Change your lifestyle.
Prevention of apathy syndrome in children and adults
To avoid apathy, you need to be in agreement with yourself. You need to be in nature as much as possible, alternate work and rest, get enough sleep. It is also important to improve nutrition: eat vegetables and fruits, take vitamins. If apathy is observed in a child, it is worth spending more time with him, more often interested in his thoughts, organizing a joint vacation for yourself and your children.
