Emotional excitability is a state of the human psyche, which is accompanied by frequent changes in mood, harshness towards other people and a hostile attitude towards society. Often such people are under stress regularly.
Main causes of disorder
Nothing happens in this life without a reason. Everything can be justified and explained somehow. Everything can be found for a reason. The same applies to increased emotional excitability. It's easy enough to notice. The main reasons for this condition can be:
Frequent stressful situations. It's no secret that constant worries are not good for he alth. Rather, on the contrary, they will lead to sad consequences
And better than fighting them, protect yourself from worries! Many people face situations where they are simply not able to control themselves and their emotions. You need to learn how to get out of them without harming your psychological, and then physical.he alth.
Disruptions in the hormonal system. Emotional excitability can also be due to a violation in the hormonal background. This is especially true for women who are approaching menopause. Younger girls notice this before their period
Diseases. No person will put up with the fact that he is sick. Very often today you can meet a person who complains about certain he alth problems. Absolutely he althy people today are very few. People who get used to a he althy lifestyle, go in for sports, can hardly endure even the slightest he alth problems. Therefore, often they are faced with emotional excitability in a similar period of their lives. At this time, it is necessary to provide care and attention to a person. It is also necessary to understand and support him in every possible way, which will contribute to a speedy recovery
Symptoms of high emotional excitability
Symptoms of this condition can be different for many people, but there are some common signs. They will help diagnose the disorder on their own. The main features of a person's excitability on an emotional level include his irritability and nervousness.
Wrong relatives draw conclusions about the spoiled character of a person. In fact, the problem may be much deeper. Maybe it's emotional excitability. Balance has nothing to do with it, and the situation can be aggravated if you letall by chance.
Cure emotional illness
Emotional excitability therapy should be started immediately. Moreover, it does not include supernatural procedures that cost hundreds of thousands of dollars.
So, first of all, you need to establish contact with the "patient" so that he can completely trust you.
A person who has this problem must also prescribe the right diet. Avoid foods that contain caffeine. You can not watch movies and TV shows with elements of violence and cruelty. This may make the situation worse. It is necessary to provide the most comfortable place to sleep and constantly ventilate the room in which the person with emotional excitability is located. The scale of this problem can be so high that it is better not to leave him alone. It is not known when the next attack will occur.
Rarely, but there are cases when a doctor prescribes sleeping pills so that a person can relax and sleep well.
Do I need hospitalization
To hospitalize a person who suffers from emotional excitability is necessary only after the doctor has taken all possible measures to treat him and did not notice a single result. Then hospitalization in the department of psychiatry is necessary.
Special attention is required for patients who pose a threat to both their lives and the lives of others. And people whose relatives have received a message that their loved one needshospitalizations.
The benefits of this state
Oddly enough, this disease can also be useful. This applies to certain branches of human activity. For example, psychologists have found that the reactivity of character, which is characteristic of people with emotional excitability, can contribute to high success in the field of ballet, dance and acting.
Description of emotional disorder
The main characteristics of such a disease are negative emotions that accompany a person everywhere, regardless of the situation. He is insecure, closed, hostile and suicidal. For these reasons, such a person cannot be left alone.
A person suffering from such emotional disorders is not aware of the risk and danger, and therefore can harm himself and those around him. It is possible to diagnose the disorder only at a conscious age. Since the behavior of the child can be justified by misunderstanding and immaturity. Adults mistakenly take a disorder in the child's psyche as the norm, believing that this is a trait of an emerging character.
Often a person with such a disorder loses orientation in space. His facial symmetry may be disturbed, his eyes are hard to hold at one point, and muscle twitches in the eye area are periodically noticeable.
Prevention
In order to prevent emotional excitability, you should carefully monitor your lifestyle. This applies not only to those who once suffered this ailment, but even to those who are sure that theyencounter such a problem. You need to exercise, eat right, sleep at least 7-8 hours a day. These hours are enough for good sleep and rest. You also need to go to bed and wake up at the same time every day. This will help to form a schedule and a certain rhythm of life.
Often, experts prescribe valerian-based preparations as a preventive measure. They are able to reduce excitability, normalize sleep and state of mind, bring into harmony with the outside world. Motherwort, also hawthorn, has the same properties. However, you should not self-medicate, you must definitely trust the hands of qualified doctors.
