How to quickly bring down the lower pressure, everyone who has once encountered such a phenomenon should know. The first signs of the development of hypertension are usually taken by surprise, and there is no necessary medicine in the first-aid kit for this case. In addition, it is important to know exactly: what pressure is increased, which one is increased, which drug is needed in a particular case.
Increased lower pressure, not every person perceives as a disease. Hypertension affects many people regardless of age, but attention is usually focused on the upper levels. It is worth noting that in rare cases, one indicator changes the value. The upper arterial pressure indicates an abnormal work of the heart muscle, the lower one indicates a violation of the tone of the vascular walls. The indicator is measured when the myocardium is in a relaxed state.
Types of heart pressure
Before you start looking for a possible solution to the problem, than to bring down the pressure at home, you should get to know the pathology better, find out some of the features of the phenomenon. According toclassification pressure happens:
- arterial;
- capillary;
- venous.
Pathological failures in the work of the capillary and venous species, it is difficult to determine at home. Changes require a detailed study of dysfunction in a hospital setting.
Acceptable blood pressure (BP) readings range between 120/80 - 140/90 mmHg. Art. Absence of vital signs, keeps the needle at zero. The upper number characterizes systolic pressure, the lower one - diastolic.
The difference between the top and bottom is 40 units. considered a normal reaction. The regulation of blood pressure and its mechanisms indicate the relationship between the indicators of the upper and lower values.
If observed:
- Increase in lower pressure only - we are talking about diastolic hypertension.
- A simultaneous jump in two indicators at once indicates systolic-diastolic hypertension.
Since the systolic reading is considered to be more important, any changes in the value are taken more seriously than diastolic errors. The relationship between both values is obvious and therapeutic schemes are calculated taking into account the lower and upper readings of the tonometer.
Determination of increased lower pressure
Lower parameters of blood pressure - diastolic pressure, indicating the minimum pressure in the arteries during a period of strong relaxation of the myocardium. The values are directly dependent on the resistance of the peripheral arteries. In the formation of the indicator, the total blood volume and the number of contractions are involvedhearts. We can talk about the disease only if it is not an isolated case. Steadily changing values are taken into account.
Degrees of pathology
During the day, the pressure is not stable and it can go beyond the normal range for various reasons. Emotions, physical exercise, intense intellectual work - this is not a pathology, and in such cases the numbers return to normal limits on their own without any help.
Due to the instability of the indicator, the pathology was divided into degrees:
- soft form with insignificant jump - 90-99;
- moderate form - ranges from 100-109;
- heavy - if the indicators fix the numbers 110-120.
Symptom - arterial hypertension - makes it clear that there is a dysfunction of the heart. The body does not perform its function fully. Blood circulation is carried out by excessive efforts of the myocardium.
When only the lower pressure is increased, a failure occurs in the circulatory system due to disruption of the vessels.
Don't dismiss the problem, as diastolic pressure consistently leads to rapid wear and tear of the body, the risk of heart attacks and strokes.
Negative factors that increase lower pressure
Despite the fact that the normal values of the lower indicator should ideally show 80-90, you can often notice jumps in numbers up, which indicates the presence of the following pathologies:
- renal disease and adrenal dysfunction;
- failure of the pituitary gland;
- pathology of the endocrine system;
- hypotonic heart muscles;
- intervertebral hernia;
- neurosis, strong psycho-emotional shocks;
- imbalance of hormones in the body;
- thyroid dysfunction;
- diagnosed with heart disease;
- growth of neoplasms of different etiologies;
- genetic factor.
To be more specific, they can be divided into two groups.
| Reasons for increasing only lower pressure | Reasons for combined pressure |
| Atherosclerosis of vessels | Hypertension |
| Hypothyroidism | Hyperadrenal function |
| Heart disease (cardiosclerosis, myocarditis, heart failure) | Excess thyroid hormone production |
| Cardiomyopathy | Renal artery atherosclerosis |
| Kidney pathology, failure | Neoplasms, diseases of the pituitary gland |
Essential arterial hypertension with a high diastolic rate should be singled out as a separate cause. For pathology, only an increase in blood pressure is characteristic. Mostly the disease is diagnosed in young people. Often it has a malignant connotation and a progressive course.
Symptoms of diastolic hypertension
Before you start to bring down the lower blood pressure, it is worth checking the symptoms. The ideal way to find out indicators at a point in time is to measure values \u200b\u200bwith a tonometer. Usually the question is how to bring down the lower pressure of 100occurs extremely rarely, since such a value may not cause signs of malaise and is determined only by an instrumental method.
Mainly the fact that the diastolic numbers are out of the norm indicates:
- headache (with throbbing in the temples, arching, aching, in the frontal area or crown);
- tachycardia with pain in the heart muscle;
- rapid heart rate, panic attacks, hypoxia;
- tremor in all parts of the body;
- failure, weakness, dizziness.
If such a clinical picture has made itself felt - this, of course, is a reason to see a doctor, but you can help the body with minor deviations from the norm, if you know how to bring down low pressure at home.
Indicating high lower pressure
High lower pressure indicates progressive development of complications. The higher the scores, the more serious the consequences of the lack of therapy and late visits to the doctor:
- excess repeating stable within 90-105 - a sign of the onset of hypertension;
- indicators ranging between 106-115 indicate moderate hypertension;
- diastolic pressure over 115 - severe BP;
- jumps over 120-130 with regular repetitions - may indicate malignant causes of hypertension.
High lower pressure is a sign that the organs, due to vasoconstriction, receive less nutrition and oxygen, which subsequently leads todysfunction.
Complications
Instability of nutrition and oxygen delivery contributes to sclerotic changes. He althy tissue is replaced by connective tissue fibers. The myocardium undergoes irreversible processes and is not able to work fully. Complications appear:
- an increase in the heart muscle from the side of the left ventricle;
- germination of heart tissue by connective tissue fibers;
- decreased contractile function of the heart;
- stagnation in large and small blood flow;
- heart failure.
Further development of pathology is more serious and leads to death. Evolving:
- excessive puffiness;
- accumulation of fluid in the peritoneum;
- failure, disability;
- cardiopulmonary insufficiency;
- impaired respiratory function, shortness of breath;
- the threat of pulmonary edema, stagnation of blood in the tissues, accumulation of fluid;
- severe changes in the brain affecting memory and intellectual abilities;
- kidney dysfunction;
- intoxication of the body.
How to lower blood pressure: treatment methods
How to bring down the lower pressure is well known to patients suffering from endlessly recurring bouts of hypertension. When a person first encounters symptoms that disrupt their usual way of life, it should be understood that taking a pill will not solve the problem overnight. The approach to treatment should be comprehensive. It is quite natural that when diagnosing a pathology, doctorsmedications are prescribed, but at the first symptoms, before lowering the lower pressure with pills, you can alleviate the condition with folk methods, home recipes.
Comprehensive approach includes:
- change in diet (he althy, balanced is preferred);
- weight control (prevention of obesity);
- inclusion in the passive life of moderate physical activity;
- More physical activity (walking in the park, skipping the elevator);
- compliance with sleep (at least 8 hours, no more than 10);
- alternative therapies;
- medication treatment.
In some cases, it is enough to reconsider the usual way of life so that the pressure returns to normal and no longer disturbs. In any case, it is worth going through a full examination and getting expert advice from a specialist.
Alternative Medicine
Unconventional treatments are undeniably effective. Their effect on the body has been tested for centuries. Conservative medicine has long and effectively applied some recipes in complex treatment regimens. As an independent method of therapy, home recipes are not recommended to be considered, since lowering the lower pressure does not mean eliminating the cause. Unaccounted for features of the patient's body can aggravate the course of the disease.
In cases where the lower pressure rises infrequently, it is recommended to try inexpensive medicinal preparations. What can bring down the lower pressure:
- Hawthorn and wild rose. In a duet of natural ingredientswork in harmony. They reduce blood pressure, have a diuretic property, which is relevant for such a symptom. Together, they improve blood circulation, clean the arteries, and prevent the development of vascular pathologies. For cooking: 1 tbsp. l. berries are poured into a thermos, pour 0.5 liters of boiled water. Withstand up to 10 hours. The infusion is consumed as weak tea twice a day.
- Flax seeds have a beneficial effect on the digestive function, cleanse the blood vessels and the body as a whole from the accumulation of toxins, normalize blood pressure. For preparation: seeds (half a glass) are washed, combined with 0.5 liters of water. Simmer in the bath for 3 hours, let cool. Consume 1/3 cup twice a day.
- Valerian, motherwort - have a calming effect, eliminate pressure surges during emotional shaking, normalize sleep. The drug collection has a positive effect on the heart rhythm. For preparation: motherwort herb (1 tablespoon) is combined with boiling water (200 ml), incubated for half an hour. The entire volume of the filtered substance is taken in three doses, mainly in the afternoon. Or: valerian root (2 tablespoons) is combined with alcohol (10 tablespoons). Kept in the dark for 14 days. Use 20 drops diluted with water (50 ml) three times a day. If the question is how to bring down low blood pressure urgently, you can take 30 drops once, and there will be quick relief.
- Stevia perfectly reduces blood pressure and is especially appreciated by hypertensive patients for this. It can replace sugar. Dose shoulddetermine the doctor.
There is no need to make special purchases in order to help an unexpectedly ill person. How to bring down the lower pressure of 110 should be decided by the doctor, but everything that does not allow the pressure to reach critical numbers is in the average kitchen.
Arterial indicators can be lowered:
- berries (black currants, cranberries, raspberries, blueberries);
- fresh vegetable juices (cucumber, carrot, beet);
- garlic, onion;
- houseplants (golden mustache, aloe);
- acetic acid, lemon;
- decoction of cones, kombucha.
It is important to remember that these are temporary measures and in this case you cannot do without a further visit to the attending physician.
Alternative medicine has proven itself well as a means of preventing disease. To achieve a quick result and lower the numbers 120 or more, home remedies are not used. In such cases, an ambulance is called.
Diet food
To bring the tonometer numbers to normal, you should make the recommended diet a habitual way of life:
- fresh vegetables, fruits, herbs, berries should prevail in the diet;
- when choosing meat, fatty varieties are excluded, the emphasis is on dietary (rabbit, chicken fillet);
- include moderate-fat dairy products;
- reduce sugar intake to a minimum, ideally replace with honey;
- restrictamount of s alt consumed;
- avoid fried foods and animal fats;
- add enough fish to the diet;
- reduce consumption of sweets, rich pastries;
- bread on the table should be wholemeal flour.
Significant changes in he alth are observed with the complete rejection of alcoholic beverages, nicotine, caffeinated products. In order not to think about the question of how to bring down high lower pressure, it is enough just to lead a correct, active lifestyle.
Emergency
If the indicators have increased and the symptoms are unbearable, you can quickly bring down the lower pressure by placing the patient in a prone position, face down. The one who provides assistance puts ice on the patient's neck. As soon as the ice begins to melt, it is removed. The place is not intensively massaged, lubricating the hands with peach oil. After 10 minutes, the symptoms will disappear.
Before lowering the lower pressure at home, pay attention to the numbers: if they are critical, you should first call an ambulance.
Conclusion
Knowing how to bring down the lower pressure at home, you should not relax. In fact, the symptom is serious. It is important to accurately determine the cause of the development of the pathology so that the doctor can prescribe adequate treatment and stop the destructive processes.
