There are many recipes explaining how to brew sage to restore and strengthen the body. It is important to bear in mind that children are not recommended to ingest products based on this herb. There are also other contraindications regarding the use of sage.
Useful properties
Information on how to brew sage is worth studying, as this plant is one of the popular remedies in traditional medicine.
Its leaves contain various elements needed by the body:
- Vitamins. The leaves contain groups of vitamins A, K, E, C, PP, as well as beta-carotene.
- Microelements. We are talking about calcium, potassium, magnesium, phosphorus, iron, sodium, zinc, manganese, selenium and copper.
- Macroelements. These are tannins, alkaloids and flavonoids.
- Acids. Sage contains linoleic, ursolic and oleanolic acids.
Using thisplants helps to neutralize colds in their initial stage. Sage also has a tangible antimicrobial, astringent, anti-inflammatory and hemostatic effect.
This plant is often used as a decoction and infusion. Those who doubt whether it is possible to drink sage as a tea should brew this drink without fear. But you need to do this only after reading the contraindications.
How to brew
Regardless of the form in which the herb is cooked, its beneficial properties will have a beneficial effect on the body.
The following recipes are most often used to prepare sage-based products:
- Infusion. A tablespoon of dry sage is poured with a glass of boiling water and covered with a lid. After 30–40 minutes, the finished drink must be filtered.
- Decoction. Sage (1 tablespoon) is poured with a glass of water and boiled for 15 minutes. Next, the broth is filtered and mixed with boiled water to restore the previous volume of liquid.
- Tea. A teaspoon of dry product must be poured with a glass of hot water. During the day, you need to take no more than 200 g of such a drink.
In order to purchase sage in a pharmacy, there should be no problems, since this is a very popular remedy. It is sold in the form of medicinal raw materials (dry and fresh) and tea bags. He alth food stores are another place to buy sage. The price can start from several tens of rubles andend with price tags of several hundred - it all depends on the specific manufacturer and the form of the product.
A dry or fresh product gives a more tangible effect.
If necessary, you can prepare this plant for later use. To do this, follow these steps:
- Select those leaves that do not have spots. They should be a bright silvery green.
- Wrap the leaves in a paper towel and moisten them with water using a spray bottle. Prepared sage should be placed in a bag and put in the refrigerator for 7 days.
After the leaves have dried, they must be stored in a dark place using an airtight container.
Contraindications
Knowing information on how to brew sage is worth it because of its beneficial properties. But it is necessary to take into account the possibility of a negative effect of this plant on the body.
Sage is contraindicated under the following circumstances:
- Pregnancy and lactation. Due to the fact that this herb contains phytoestrogens, its use can significantly reduce the amount of milk. Expectant mothers may experience complications from exposure to these plant compounds.
- Hypertension or hypotension. There is a risk that sage will affect the condition of the vessels, increasing their tone. Such changes lead to pressure surges. Also, decoctions and teas based on this plant should not be used by those who suffer from epilepsy.
- Intolerance to a specific component. About backlashbody can be recognized by signs such as nausea, coughing, and skin rashes.
- Recovery after surgery. We are talking about surgical intervention in the reproductive organs or removal of breast cancer. Such diseases are accompanied by high levels of estrogen in the body. Taking sage will only increase the concentration of hormones, which will lead to a worsening of the condition.
- Thyroid disease. If the function of this organ is impaired, sage can contribute to negative changes in the hormonal background.
- Pathology of the kidneys. Recipes explaining how to brew sage will not be needed for those who have problems with this organ. The natural estrogens contained in the plant will have a negative effect on adrenal function.
The positive effect of sage tea on the female body
The use of this plant is especially relevant for those women who cannot become pregnant. To get the desired effect, you need to visit a doctor who can determine how to brew sage for a particular patient, and draw up a schedule for taking funds based on it. Such therapy will have a beneficial effect on the female body and significantly increase the likelihood of conception.
Proper use of sage can provide other beneficial effects:
- normalize the menstrual cycle;
- calm and rejuvenate the body during menopause;
- reduce period pain;
- reduce lactation during the period when the baby is being bottle-fed.
Tea recipes
If desired, spices, honey, orange slices and lemon can be added to sage tea. Such additives are used to soften the taste of the drink, since it initially turns out to be astringent and bitter.
The following ingredients are suitable for making tea:
- dried (1 tsp) and fresh leaves (2 tsp);
- two cups of hot boiled water.
After the leaves are filled with boiling water, they must be left for 20-30 minutes. Next, the drink is filtered through double gauze. Now it's ready to eat.
Given the indications for the use of sage leaves, it is worth drinking tea twice a day, 1 cup half an hour before meals.
A drink prepared according to this recipe will help strengthen the body, purify the blood, remove flatulence, improve the functioning of the liver and stomach. It also helps to recover faster from a fever.
Sage in the form of dry or fresh herbal raw materials can also be added to regular tea. The beneficial properties of such a drink will be the same as in the first case.
The proportions are as follows:
- leaf tea - 3 tsp;
- dry sage - 1 tsp;
- boiled water - 2 cups.
To prepare, first pour boiling water over the teapot and rinse it. Then you need to pour hot water and add the indicated ingredients to it. A teapot wrapped in a towel should be infused for 10 minutes. Drink one cup 2-3 times a day.
This tea is used as a prophylacticagents during respiratory epidemics. We are talking about diseases such as bronchitis, tracheitis, sinusitis, influenza and tonsillitis.
Rinse recipe
In what quantity the plant should be used, the doctor determines. The dosage may vary depending on the condition of the patient and his disease.
If your throat hurts, you can choose one of the following recipes:
- Alcohol infusion. To obtain the funds, it is necessary to pour 5 tablespoons of sage with alcohol (500 g). You need to insist the mixture for two weeks. Then the agent is filtered. To gargle, add 20 drops of the resulting medicine to 60 ml of warm water.
- Vegetable collection. It is necessary to mix equal parts of thyme, chamomile and marigold flowers, sage herb, and pine buds. To rinse, pour 10 g of well-mixed ingredients with boiling water (200 ml). This remedy is infused in a thermos for 30 minutes. The finished medicine must be divided for two rinsing procedures - morning and evening.
- Classic version. First, 10 g of chopped dried grass is poured with 1 cup of boiling water. It is better to insist the remedy in a thermos for an hour. Strained composition should be gargled in the morning and evening.
When understanding how to brew sage for rinsing, it is important to take into account the fact that children are not always able to perform such actions on their own. Therefore, a child under 10 years of age should carry out such procedures under the supervision of adults.
For coughs and colds
Before taking the remedy, it is important to consult a doctor. For example, children are not recommended to drink sage-based decoctions due to the high levels of plant hormones contained in the plant.
Adults can use this recipe:
- pour a glass of hot milk 1 tbsp. l. dry grass;
- insist the remedy for half an hour;
- add honey - 1 tsp;
- drink 1/3 cup three times a day.
At menopause
If you have to deal with this problem, then it is worth mixing 50 g of fresh sage leaves and 700 ml of wine. Next, the product must be closed in a suitable container and left in a dark place for 10 days.
Ready-made sage wine should be consumed 20 ml per day.
This tool allows you to normalize the condition due to the phytoestrogens contained in it.
Result
How exactly it is worth brewing sage is largely determined by the disease, gender and age of the person. There are many prescriptions for treating colds, infertility, and recovering from surgery. Properly brewed sage will help with menopause and cessation of lactation. The main thing is to always consult a doctor regarding the admissibility of the use of sage and its dosage.
