Have you heard about body detoxification many times, but don't know what it is? This term refers to a special method of getting rid of physical toxins and psychological "overload".
It's no secret that external conditions often have an extremely adverse effect on us. Environmental pollution, nicotine, alcohol, not very high-quality food, constant stress … All this does not have the best effect on he alth. According to doctors, an adult consumes about four liters of pesticides with food per year (fruits and vegetables are a real storehouse of all sorts of "harmful things"). In addition, each of us eats about five kilograms of food additives and preservatives. Of course, you won’t be able to completely abandon all this with all your desire (unless you sell an apartment, buy a house in the mountains and start a subsistence economy). How to be? It's time to think about detoxifying the body.
Detoxification
For most people, this word is associated with private clinics and huge sums. However, this is not quite true. You can improve your he althindependently, and detoxification does not necessarily mean following strict diets and the need to limit yourself in everything. The main thing is to try to eat natural food: more fresh vegetables, fruits, meat and eggs. Don't get carried away with fast food, better cook your own food.
Basic techniques
Speaking about the detoxification of the body, it must be emphasized that it includes several points. The first thing to start with is to pay attention to how you breathe. It would seem that a completely natural process for a person. But at the same time, we do not think about the fact that breathing not only supplies oxygen to the cells of the body, but also reduces the level of stress - in the event that we breathe deeply. Taking a deep breath allows you to relax tense muscles and in general has a beneficial effect on the body. In fact, it can be compared to meditation.
Proper Breathing Technique
Are you seriously thinking about the need to detoxify your body? Start simple. Take a short break in the middle of your work day. Relax as much as possible, take a deep breath, hold the air for a while, then exhale. If you did everything right, you will soon feel a surge of energy.
Leather
It is equally important to monitor the condition of your skin. Methods for detoxifying the body include dry brushing. Take a natural bristle brush (you can buy it at any pharmacy) and massage your skin with it, making circular movements towards the heart's blood flow. Pay special attentionback, stomach and arms.
Water
As you know, water is an essential tool for good he alth. If you want to cleanse the body of harmful substances accumulated in it, you will have to drink a lot. This will not only remove toxins, but also speed up the metabolism. Is it hard for you to drink "plain" water? It's not scary. It can be replaced with natural juices. Train yourself to drink a glass of water immediately after waking up. Within a week, you will notice that you are doing this completely automatically. However, you should not use tap water, as well as all sorts of sweet sodas - the harm from this will be much more than good. Better buy regular non-carbonated mineral water or install a filter.
Do not forget that all the methods described above are only suitable for those who generally do not complain about their he alth. Detoxification of the body from drugs and alcohol should be carried out under the supervision of a doctor, preferably in a specialized center.
