In folk medicine, many useful plants are known. They are used in the treatment and prevention of various ailments. The beneficial properties of fenugreek allow it to be used as an effective healing agent. More information about the plant and its application is described in the article.
Description
Fenugreek also has other names - shamballa, helba. This is a herbaceous annual, part of the legume family, growing in length by 40-70 cm. It has a complex tripartite rounded leaf 4 cm long. The flowers of the plant are yellow, sessile, the stem is branched. The fruits are presented in the form of pods, they contain 5-10 beans.
Helba is native to Asia Minor, but grows wild in Turkey, Iran and Iraq. Clay soils are suitable for Shambhala. It is grown as a cultivated plant, moreover, it is also considered a seasoning for dishes.
Views
There are 2 known types of fenugreek:
- Hay.
- Blue.
The difference in plants is related to the color of the flowers. The hay species has yellow flowers, while the blue species has light-colored flowers.blue. The medicinal properties of the plants are similar. Herbs have unique properties in terms of their effects on the body of women. They are used in the treatment of gynecological ailments due to their anti-inflammatory effect.
Blue
The grass has a spicy flavor that is quite strong. With its help, any dishes are obtained with a pleasant smell. Seasoning is prepared from different parts of the plant, which are ground into powder. For example, cheese with fenugreek is not only tasty, but also he althy.
Sennoy
This type of fenugreek is used for spices and cosmetics. The oil has a positive effect on hair, which becomes strong and beautiful. The hay type of fenugreek has a general tonic effect, so it is useful after operations and diseases. An important condition is the observance of doses. Both types of plants are successfully used in medicine, cooking and cosmetology.
Properties
When treating, you need to take into account the beneficial properties and contraindications of fenugreek. It is used to treat diabetes mellitus, it reduces blood sugar levels, it also lowers cholesterol. Shamballa grass is used to obtain ointments that are effective in eliminating trophic ulcers, abscesses, eczema.
Useful properties of fenugreek (helba) allow you to regain weight with tuberculosis, restore strength. With its help, it will be possible to eliminate lice, fleas, the grass has an insecticidal effect. It is known the use of funds for the treatment of skin ailments. Baths with herbs eliminate sweating of the body. There isrecipes for the treatment of the spleen and gastrointestinal tract.
What else are the beneficial properties of fenugreek (Shambhala) manifested in? A decoction of it is used in the treatment of intestinal burns, as it has a mucous consistency. The plant is effective in the treatment of the nervous system. With it, it will be possible to restore strength after operations, childbirth, and also after diseases of the gastrointestinal tract.
Chemical composition
Knowledge of the beneficial properties and contraindications of fenugreek (helba, shamballa) allows you to determine its effectiveness. The chemical composition of herbs is rich, the amino acid composition of the protein is similar to that of an animal. In 100 g of the plant, it is 23 g. Carbohydrates (58 g) and fats (6 g) are also present. The presence of vitamins B, PP, A, C, as well as minerals is known:
- Phosphorus, zinc.
- Copper, iron.
- Potassium, calcium.
- Manganese.
Useful properties of fenugreek are manifested due to the presence of components such as tigonin, trillin, yamogenin, diascin, diosgenin. The composition is enriched with flavonoids: vitexin, isovetexin, homooreinin, vicenin.
The plant is enriched with choline, essential oils, mucous and bitter substances, dietary fiber. Due to this composition, it is used in folk and official medicine.
Slimming
With the problem of excess weight, you need to take into account the beneficial properties and contraindications of fenugreek before starting treatment with it. For weight loss, yellow (or hilbe) tea is used. The taste of the drink is unusual, so not everyone can overcome the first cup. It takes some getting used to, but over time it canlike it.
Tea is good for the body, it perfectly restores metabolism. Vegetarians use Shambhala, the plant is used during the period of getting used to a new diet, without animal proteins. The body is not used to when there are no animal proteins, fats, and this plant will help to cope with this feeling. The tartness of fenugreek will make you feel full. Helba does not increase the metabolic rate. It has only a laxative and diuretic effect.
To prepare the drink, you need fenugreek seeds (1 tablespoon), which are brewed with boiling water (1 cup). Infusion should be carried out all night. In the morning, a decoction of stevia should be mixed with the prepared remedy in an amount of 1: 3. The resulting composition should be taken on an empty stomach for 1 time. After that, you can not drink and eat for 3 hours. The drink reduces appetite, restores blood sugar.
You need to prepare a drink based on the following recipe. You need to use grated ginger root (100 g), fenugreek seeds (1 tablespoon), turmeric (0.5 tsp), lemon zest, its juice, cumin and boiling water (0.5 liters). Infusion is performed for 3 hours. It is necessary to use ¾ cup. Be sure to add honey to the drink and drink it with water.
For men
They use plant-based remedies and men. The beneficial properties of fenugreek (helba, shamballa) are due to the fact that the plant makes a person more resilient, helps to restore libido. It is advisable to take the tincture constantly.
To prepare the remedy, you should soakplant seeds (1 tbsp.) in boiling water (1 cup). Infusion is carried out for 3 hours. Then straining is required, it is necessary to drink the remedy in 2 doses. After 1.5 months of using the tincture, sexual desire increases.
For women
What are the he alth benefits of fenugreek for women? The plant is in demand after childbirth, as it allows you to recover, improve your figure. It is also useful for nursing mothers during lactation, with it milk will be much he althier for the baby.
Fenugreek includes dysgenin, which restores the hormonal system, has an anti-inflammatory effect. With it, it will be possible to get rid of pain and discomfort during the menstrual cycle. It will also help relieve the symptoms of early menopause. The plant contains phytohormones that the body needs.
Before starting treatment, you should familiarize yourself with the beneficial properties and contraindications of fenugreek for women. Be sure to consult with a therapist or gynecologist. The plant is prohibited for use with an excess of hormones. Reception is not allowed with severe vaginal bleeding. Pregnant women should take fenugreek-based medicines with caution. A decoction or tea can be drunk only at the 9th month.
Doctors advise taking fenugreek. Helba is used when:
- Infertility.
- Pathological body hair growth.
- Acne.
- Oily seborrhea.
- Polycystic ovary.
Thanks to natural hormones, the body is able to fight the ailments that appear in the body of women. Phytoestrogensprevent the formation of breast cancer cells, they protect against the transition to the stage of a malignant tumor. Fenugreek is an antioxidant, as it cleanses the body of toxins. The plant allows you to treat gynecological ailments.
Contraindications
Although there are useful properties, fenugreek also has contraindications:
- It should not be consumed by pregnant women as it may cause miscarriage or bleeding.
- Do not take during menstruation as it will increase bleeding.
- It is better not to drink tea if you have diabetes.
- With caution, you need to take funds based on this plant in diseases of the thyroid gland.
There are few contraindications, but they are related to patients with serious ailments. Do not experiment with he alth. The beneficial properties of fenugreek, the photo of which is in the article, appear only when used correctly. Improper intake can lead to allergies, frequent urination. With such manifestations, you should consult a doctor.
Indications
Treatment should be started after a full acquaintance with the beneficial properties and contraindications. How to apply fenugreek? It is used in diseases of the respiratory system, since the plant has an expectorant, anti-inflammatory agent. Such treatment quickly brings the desired results. Depending on the problem, recipes may vary:
- To prepare a cough remedy, you need boiled water (1glass), to which shamballa (1 tbsp), figs, dates are added. After boiling for 8 minutes and cooling, you will need to add honey (1 tsp). You should drink 0.5 cups of decoction.
- To cure a sore throat, you need to prepare a remedy based on seeds (2 tbsp. L.) Soaked in boiling water (0.5 l). Boil all 30 minutes, after insisting you need to strain. The prepared medicine is used in gargling.
- If the wounds do not heal well, then the seeds should be made into a paste. It must be applied to the problem area several times during the day.
- For the treatment of impotence, a medicinal composition should be prepared based on a glass of Helba tea with milk. You need to use it twice a day.
- Useful properties of fenugreek allow you to cleanse the intestines. You will need aloe and plant seeds (1 tsp each), dill and juniper seeds (2 tsp each). It is necessary to make ground raw materials, then 1 tsp. poured with hot water (1 glass). Boil for 10 minutes and take 1 glass before bed.
- To treat inflammation of the vagina and uterus, you need to prepare a remedy from water (1 glass) and seeds (2 tablespoons). After insisting for 20 minutes, douching is performed three times a day.
- With flatulence, dysentery, gastric colic, ulcers, gastritis are treated with fenugreek infusion. It suppresses the pathogenic flora, improves the functioning of the stomach, cleanses the intestines.
When treating, you need to take into account the rules of use and the beneficial properties of fenugreek. Each recipe has a narrowly focused effect, but before that it is still better to consult withdoctor.
From cellulite
Fenugreek seed poultice helps in the treatment of "orange peel". For a long time, women got rid of this problem at home. To do this, grind a handful of seeds in a mortar until you get a powder. It must be poured with boiling water.
Ready gruel can be used to treat problem areas. Then you can continue your business or lie down for an hour. The best effect is provided by wrapping with a towel or polyethylene. Procedures can be performed 2 times a week.
Skincare
Fenugreek is used in skin care for its unique properties:
- The seeds are used to treat burns, eczema, wounds, inflammation and fungus.
- Nicotinic acid has a restorative effect. It stimulates cell regeneration, smoothes small wrinkles, and eliminates age-related pigmentation.
- Helba mask treats oily skin. The powder is created by grinding the seeds. It is included as the main component of masks.
- The powder is used to make a scrub that treats rashes, acne, blackheads.
Hair
Herbalists and doctors are studying the benefits and contraindications of this plant in order to effectively use it in the medical, culinary and cosmetic fields. In China and India, the oil is used to treat hair.
This product can be prepared independently from fenugreek and sandalwood (2 drops each) and coconut (2-3 tablespoons). Ready mix can be usedfor rubbing into the roots.
Cooking
Shambhala is also used in culinary business. The seeds are used as a spice. They are bitter in taste, have the aroma of chocolate, vanilla, nuts, which makes the dishes tasty and pleasant in smell. The seeds must be roasted until they turn light brown. Don't keep them on fire for too long, otherwise they will be more bitter.
Seeds are used unroasted, and so the taste is no worse. It even gets better, only loses a little in flavor. In cooking, the leaves are also used, which have the taste of mushrooms. They are included in salads, vegetable dishes and snacks. The taste goes well with bean dishes.
The leaves of the plant are dried, and in this form they have a pungent smell, taste, so it is advisable to use them in small quantities. In Egypt and Ethiopia, the seeds are used to make bread. In Greece, raw seeds are used with honey. In the US, the spice is included in sauces, snacks, sandwiches.
Where to buy?
Cultivation of fenugreek is carried out everywhere. It has many names, all countries use their own. The plant is valued for its beneficial properties, because not every herb is able to treat a person from many ailments.
In megacities and small towns there are Ayurvedic shops, shops where you can buy this useful product. It can also be ordered online. The cost of packaging in 100 g is 60-110 rubles. The price depends on the packaging andmanufacturer.
The use of fenugreek in folk medicine can cure many ailments. Regular performance of procedures improves human he alth. It is only necessary to follow the rules of use and take into account contraindications.
