Depression and how to deal with it do not go out of the minds of psychologists and doctors. This is a real problem, more and more people are becoming susceptible to it, and without proper attention from others, sometimes it comes to suicide. People take this step, unable to cope with severe psychological agony. Is it possible to get a person out of depression? Let's find out.
Depression is a disease
Arose once due to any life circumstances, it can last for months and even years. It happens that people simply cannot cope with it on their own or wait for the difficult emotional state to pass by itself, and do not even know that depression is a disease and needs to be treated. It can be caused by a severe life shock: parting with a loved one, death of a loved one, some serious material loss. It can also occur for no particular reason, simply due to the special psychotype of a person predisposed to suchdisorders. It should not be confused with the usual feelings that a person experiences every day as a reaction to what is happening: sadness, anger, bad mood. Depression is diagnosed if symptoms persist within two weeks.
The patient does not always seek help and most often keeps experiences in himself. Therefore, it is important to notice this condition in time and try to help a loved one. Depression poisons life, and not only the patient, but also the people around him. How to get a person out of depression? Psychology and medicine are concerned about this issue, even support services are being created, where specialists work. But first of all, help should come from a loved one, when alarming signs appear, you need to take immediate action. After all, depression does not allow you to live normally, and sometimes it becomes a harbinger of suicide.
Signs
Like any other disease, depression has its symptoms. It is not necessary to be a specialist to notice them, especially with regular and close communication with the patient. This will help to understand how to get a person out of depression. At home, this is quite possible with careful attention.
Emotional breakdown. Manifested by the strongest emotional depression. This state combines a feeling of anxiety, melancholy, oppression, despair. A person is completely immersed in his negative thoughts, experiences, has no interest in the surrounding reality. The world seems gray andjoyless, and life - meaningless. Concentration is disturbed, the speed of thinking is reduced. A person may experience unreasonable feelings of guilt, self-flagellation, dissatisfaction with himself and at the same time fear of seeming insolvent or ridiculous in society. As a result, activity in communication disappears, self-esteem decreases, and a desire to be alone appears. This is a dangerous sign when a person closes in on himself. Previously interesting activities become indifferent, in a deeper stage the patient ceases to experience pleasant feelings and emotions. Suicidal thoughts appear
Physiological disorders. The patient suffers from insomnia or, conversely, is constantly in a drowsy state. Loss of appetite, which can lead to constipation. Sometimes the opposite effect is observed - overeating. Muscle pain, weakness, fatigue, constant feeling of fatigue, loss of sexual desire are observed. Against this background, alcohol abuse often takes place
General rules for helping a loved one
There are already all the signs, and you need to immediately start helping. But how to get a person out of depression? Get started with common, simple treatments:
Try to spend at least some time outside every day, daily walks are very important to increase the level of endorphin in the blood - the hormone of happiness. Make sure the room receives daylight and fresh air
- If your close friend or spouse is suffering, unobtrusivelytry to get into a frank conversation, you need to do this carefully, without showing a desire to get into the soul. You need to listen and show that you are on his side, show support. If the patient manages to open up and speak out, this can in some cases replace a conversation with a psychologist.
- Engage a person in active sports. A joint trip to the gym can dramatically change the situation, playing sports raises self-esteem and improves mood, helps to regain the desire to live. A great option would be a bike ride - both sports and fresh air.
- Invite to a cafe, chat with mutual friends. Of course, in a state of depression it will be difficult to pull the patient out to people, if possible, this is a great success.
- Another effective way to get a person out of depression is to change at home. Change the situation in the house, rearrange the furniture, hang new curtains, put a fragrance with your favorite smell. Prepare a delicious new dish. By the way, the diet is also not the last value in rehabilitation. Seafood, dark chocolate, bananas help well.
- Great therapy is a trip. Going to another city, a change of scenery is always useful. This will help you look at life and the problem that caused depression in a new way. Country trips are also useful, you can go fishing or have a picnic.
After the breakup
Men and women experience the period after a breakup differently. This is a painful time when the usual way of life changes, you need to think about how to build your life further, oftenleads to depression, which can last for a long time. There are ways to get a person out of depression after a breakup, but most of all it depends on his mood and desire to get out of the blues.
You need to understand that life does not end there. Time passes, everything changes, and this new period just needs to be accepted and experienced. And mental pain is a normal phenomenon that haunts everyone after parting. Time must pass to be able to adequately look at the situation, which will no longer seem such a significant problem. A person should be prepared for the fact that at the first time after parting, when meeting with acquaintances, questions about his circumstances and reasons will pour in. You should not talk about your pain and relive it all over again every time. It is enough to limit ourselves to a couple of words to show that such questions are not appropriate and there is no desire to discuss them.
Woman after divorce
For many, divorce is a big emotional upheaval. Is it possible to get a person out of depression after a divorce? Yes, if you direct his thoughts and actions in the right direction.
- Changing the home environment. First of all, we get rid of old things that constantly remind us of our ex-spouse. It would be nice to make repairs, glue new wallpapers, change furniture. If this is not possible, you can simply change the curtains or rearrange the furniture in a new way, add bright colors to the interior with the help of decorative elements. Alreadynew positive mood on the way.
- Next, you need to take care of yourself. A new hairstyle and hair color will do their job, since it will change life, so completely that nothing reminds of the past, and the gaze is directed only forward. You need to change your wardrobe, it is best to change your image, to allow yourself things that you used to be afraid to wear for any reason. They must fit and decorate the figure so that it would be pleasant to look in the mirror.
- How to get a person out of depression? You need to take all the time with some active actions so that negative thoughts do not go into your head. It can be a job, especially if you like it and after the effort it will lead to career growth, you need a focus on results. Another option is a favorite hobby, especially if it can bring in money, this will add motivation to action in addition to pleasure.
- If there are children in a marriage, you should not blame yourself or your ex-spouse for not having a full-fledged family. This is how life has developed, many people go through it.
- Do something forbidden that a husband would never allow. Enrolling in dance school or skydiving, it could be anything a woman has long dreamed of.
- It is not necessary to blame the ex-husband for all the sins, and it makes no sense to curse him for ruining his life. We must say "thank you" for all the years spent together, for common children, if any, and for the freedom that has now appeared. For good he alth and a cheerful state of mind, look only forward and with optimism.
Man afterdivorce
A man's time after a divorce is more difficult. Hardly experiencing the strongest stress inside himself, he tries not to show his pain. But the way out lies in rethinking everything that happened, realizing your mistakes, drawing conclusions and moving on. But, afraid of appearing weak both to others and to himself, he prefers to distract himself from the problem, most often resorting to alcohol and casual sexual relationships.
But the problem persists, and prolonged depression can eventually lead to alcoholism. Relatives should think about how to get a person out of depression after a divorce in order to avoid serious consequences. Help from the outside is very important in this matter, although the man himself may not admit this and reject all attempts to help him. But if he refuses help, how to get a person out of depression?
Without his consent
The main symptoms of depression are withdrawal from communication, the desire for loneliness, closeness, alienation. Therefore, it can be difficult to bring a person to a heart-to-heart conversation, and even more so to offer help or a trip to a specialist. How to get a person out of depression at home without his consent? You will have to look for all sorts of tricks, the easiest way to do this is if you live together. You need to create a positive atmosphere in the house, make sure that pleasant music plays or a cheerful movie is shown on TV. Cleanliness and homeliness, sunlight, the aroma of your favorite dishes - every little thing is important in this business. You can light an aroma lamp with excitingbrain activity and mood-boosting oils.
Keep an active lifestyle, smile more often - you should be an example for a depressed loved one. Soon, your joyful mood will also pass over to him. And in no case should you feel sorry for him. Pity is destructive, it will only strengthen his confidence in his worthlessness and helplessness. Trying all the ways to get a person out of depression, and starting life anew will only help your desire and awareness of the seriousness of the problem. We must not give up, we must act.
After the death of a loved one
The strongest shock, the most terrible incident in life is the death of a loved one. Unable to survive their grief, people often fall into a protracted, deep depression. You need to know how to get a person out of depression after the death of a loved one in order to be able to come to the rescue in time. At first, the most painful, a person needs to be in society, talk with people, not withdraw into himself. Although in most cases in such a situation you want to be alone with your grief.
Such loneliness should not be prolonged, it will not lead to anything good, but it can be difficult to convince a suffering person of this. All emotions need to be thrown out, if you want to cry or scream, you cannot restrain yourself. After a while comes humility and acceptance of what happened as inevitable. The task of others is to understand how to get a person out of depression after the death of a loved one, so that this period is asshorter. Religion helps many people in such a difficult period of life. Faith in God, conversations with him, prayers - all this cleanses the soul, frees from anger and disappointment. Not immediately, after some time, a person becomes calmer, it becomes easier for him to endure the blows of fate. Whatever skeptics say about this, but for many it really becomes a salvation.
After surgery
In a difficult rehabilitation period after surgery, a person needs third-party support. His body is weakened by medicines and surgery, his mental and emotional state is in decline. Before his relatives, the question arises of how to get a person out of depression. At this time, you can not neglect walks, even for short ones. It is necessary to watch comedies and positive films that help to acquire the right mood and desire to live. Of great importance here is the use of tasty and he althy food (fresh vegetables and fruits, meat, fish, greens).
If the operation was associated with physical changes in the body and depression has a deep form, you should contact a psychologist for help, he knows exactly how to get a person out of depression after surgery. This will help you deal with the shock more quickly. Doing what you love, bringing pleasure, will help, everything should bring positive and positive emotions. It would be useful to watch documentaries about people with disabilities who coped with this shock thanks to the strength of their spirit and the help of loved ones. Now it is important to show a person your love and devotion, but not pity or condescension.
Ondistance
Does someone close have depression, and there is no way to meet and support him because of territorial barriers? How to get a person out of depression at a distance? This is not easy to do, since it will be easier for a depressed person to say on the phone that everything is fine with him than to pour out his heart and ask for help. You can also recognize the signs of depression at a distance, because the patient's behavior changes dramatically and interest in everything disappears, this can also be heard by the voice and manner of communication. The impending emotional he alth problem can be guessed from the page on social networks, where relevant statuses often appear, pictures with a gloomy meaning and the theme of suicide.
It takes a lot of effort to get through to a person. It would be good to try to chat on Skype (or another application with a video call function), because then it will be possible to see a person, his eyes, reaction to words. He, too, will benefit from eye contact. You can arrange a consultation with a psychologist by phone, if the patient agrees to a meeting, this will be a great success and progress towards a speedy recovery. There are special helplines where a qualified psychologist will answer the call at any time of the day, listen and help - also a good option. How to get a person out of depression at a distance and help him regain strength? This is a very difficult task, but you can’t let the situation take its course, you need to try all possible ways to deal with the disease.
Start over again
When anxiety symptoms appear, every loving family member or close friend should be wondering how to get a person out of depression. And the efforts and attention of others, as well as his own willpower, will help him begin to live. It is necessary to treat this problem with understanding and seriousness, it is very dangerous to think that everything will go away by itself. A neglected form of depression leads to alcoholism, drug addiction and suicide. Be attentive to your loved ones, because who else can help them? Try to discuss the problem together, look at it from a different angle, from above, identify more significant things in life. We need to start enjoying life again no matter what.
