Depression is an emotional disorder characterized by low mood, impaired thought processes, slowness, and an inability to feel joy and fun. In such a situation, few people know how to help a person. Coming out of depression on your own is not an easy task. First, let's describe its main causes in the modern world.
One of the common causes of depression in a modern individual is social deprivation - the lack of verbal and non-verbal communication with another person, a violation of the individual's functioning in society. In simple terms, without friendly pats on the back, smiles, laughter and encouragement, a person falls into a state of frustration. Deprived of the opportunity to express their joy and emotions, a person begins to engage in self-digging, which often leads to disastrous consequences. A striking example of social deprivation is a solitary confinement cell or punishment cell in a prison. It is these places that the prisoners fear the most, because it islack of communication is an inevitable path to depression, insanity and schizophrenia. How to help a person get out of depression, and give him vigor for the whole day, simple human care and affection will help.
The well-known sociologist Zygmunt Bauman characterizes modern society as individualized, where everyone lives on their own. And that brings us to the second most common cause of depression, unfulfilled ambition. Modern culture, with its values of independence, personal growth and competition, often leaves a huge part of the people behind.
In such a society, from TV screens, advertising posters, newspapers, and conversations, there is constantly information that only the person himself is to blame for all his troubles. In such a world, it is not customary to ask for help, and the blame must be taken only on oneself. Such bold and commendable thoughts are not always true, because things happen in the world that do not depend on the individual at all.
After such a lengthy introduction, let's move on to the question of how to help a person get out of depression painlessly. The most expensive and correct option is to seek qualified help from doctors. Russia is increasingly adopting the culture of the West, where it is not shameful, but even fashionable, to turn to psychotherapists. Therefore, do not be afraid of the label "crazy" or "sick" if you seek qualified help. But still, you need to understand that the main thing in the fight against depression is yourself. No specialist, no matter how eminent and talented he may be, can helpa person to get out of depression without his active participation.
Another cause of depression is divorce. More than 60% of all registered marriages in Russia break up, often leaving spouses in a depressed state. It would seem that relatives and closest people know how to help a person get out of depression. But in this case, you should also seek help from professional psychologists. Friends and relatives cannot help because they are emotionally involved in the breakup of the spouses and adhere to one of the visions of the situation.
Do not forget that in any case you need to look at things objectively. In a depressed state, it is impossible to achieve objectivity in the assessment, therefore, it is always necessary to seek the help of experienced, independent, and therefore, doctors who see the situation from all sides. It is they who know how to quickly get out of depression, while maintaining their "I". And finally, do not forget the words of Sigmund Freud: "Before you diagnose yourself with depression and low self-esteem, make sure you are not surrounded by idiots."
