The ability to see is a unique gift that nature has given us, and we certainly do not want to lose it. Therefore, almost every person sooner or later thinks about how to improve vision. Every day our eyes are exposed to gigantic external influences: TVs, computers, tablets. All this worsens our vision and can even lead to blindness.
The first thing all ophthalmologists recommend doing is limiting your time in front of screens, don't read books in low light and, of course, eat right. Vision-enhancing foods may be in your fridge, but you may not be aware of their undeniable positive effects on the eyes.
- Broccoli, spinach and other green vegetables are very rich in zeaxanthin and lutein. These two substances are antioxidants that are incredibly beneficial for our eyes. Consuming these foods regularly will minimize the risk of developing cataracts and retinal damage.
- Do not be lazy to go to the forest in the summer, as berries such as blueberries and blueberries also help improve eyesight. Anthocyanins, which are found in large quantities in them,prevent the development of myopia. In addition, they strengthen capillaries well and improve brain function. Blueberries and blueberries should be eaten not only in summer, but also in winter, and therefore they can be frozen, rolled into jars in their own juice or made into jam. It is very useful to eat fresh carrots. The beta-carotene it contains prevents the development of cataracts.
If you care about your he alth, get your eyes checked regularly by a doctor. In case of violations, the ophthalmologist will be able to give you good advice on how to improve your vision. Exercises specifically designed for the eyes can relieve tension and reduce the damage we are constantly exposed to.
- Move your eyes first clockwise and then against it. This can be done with both open and closed eyelids.
- Look out the window at the farthest point, and then for a few seconds, focus your attention on a very close object. And look into the distance again.
- Blink frequently, and then close your eyes with your palms for a while.
You can perform these simple exercises both at home and in the office. However, maximum concentration and regularity will be required, since it is possible to improve vision only in the process of complex work on oneself.
And here are some more everyday tips:
- In the car, direct the airflow from the air conditioner down, but not into the eyes.
- Set your monitor at or slightly below eye level and at least 50centimeters.
- If you can't eat fresh fruits and vegetables, take a drugstore multivitamin with blueberry or bilberry extracts.
- Don't neglect your sunglasses if the sun is too bright outside.
Now you know almost all the tips on how to improve your eyesight. Use them and you will definitely notice the difference.
