Pumpkin seeds contain a lot of oil, it accounts for about 30%. The color of the liquid composition can be from brown to light red, it smells like a nut. The product is created using a cold cycle. Pressing technology allows you to get a valuable and high-quality composition. Useful properties and contraindications of pumpkin seed oil are described in the article.
Composition and calorie content
When getting acquainted with the beneficial properties of pumpkin seed oil, you should consider the composition and calorie content. The product has the following features:
- High caloric content is associated with the presence of many micro and macro elements, vitamins, organic acids and other beneficial enzymes. 100 g of the product contains 894 kcal. Sunflower oil, which has less value, also has the same calorie content.
- Product created by cold pressing, consists of tocopherol, ascorbic acid, thiamine, retinol, niacin,riboflavin, vitamins B5, B6, beta-carotene, vitamin B9.
- Macronutrients include magnesium, potassium, sulfur, chlorine, sodium, calcium, and phosphorus. It contains many trace elements - the product consists of copper, iron, cob alt, iodine, manganese, fluorine, zinc.
- The list does not end with the specified elements. Pumpkin seed oil contains therins, carotenoids, plant hormones, pectin, phospholipids, poly- and monounsaturated organic acids.
Thanks to this composition, the beneficial properties of pumpkin seed oil are provided. The benefits and harms of the product are taken into account in cooking, cosmetology and traditional medicine. A moderate amount of composition will only have value.
Benefit
What are the he alth benefits of pumpkin seed oil? The value of the product is as follows:
- The composition is useful for the nail plate, hair, skin. In the common people, oil is considered a dietary supplement. Constant use allows you to make the skin smooth, even out the tone of the face, give a slight blush, eliminate swelling and dark circles around the eyes. Hair gains shine, strength and hydration. Nail plates will not exfoliate and break. This value is associated with the presence of a natural hormone - phytosterol.
- Product can be used to boost immunity. Its use improves protective functions, which allows you to resist viruses during their spread. Oil is taken by people who have reduced immunity since birth. With it it will be easier to endure the off-season and periodsinfluenza, SARS, acute respiratory infections. The composition replenishes 70% of useful components.
- Squeeze has a positive effect on the digestive tract. First there is a change in the stool, but this later passes. The oil restores intestinal peristalsis, relieves constipation. The composition helps to accelerate the absorption of useful components into the blood, has a mild diuretic and laxative property. After a week of constant intake, the body will be cleared of waste and poisons.
- The use of the product heals the cardiovascular system. It is especially useful for hypotensive patients, with varicose veins, anemia, bradycardia, thrombophlebitis. The benefit is associated with the accumulation of fats, proteins and carbohydrates in the optimal ratio. This normalizes the production of insulin, eliminates unnecessary cholesterol, makes blood vessels elastic and strong.
- Folk healers use pomace in the treatment of the genitourinary system. It is useful for men to use the product for prostatitis, impotence, reproductive dysfunction. Women should use oil in the treatment of vaginitis, thrush, cervicitis, cervical erosion. The composition eliminates discomfort during menstruation.
- Due to the presence of phospholipids, the functioning of the gallbladder is normalized, the risk of formation of stones or sand inside the organ is eliminated. Useful properties of pumpkin seed oil allow you to restore the structure of the liver. It is prescribed for diseases of the biliary tract, duodenal ulcer and stomach ulcer, constipation, colitis, hepatitis.
- The composition is prescribed in the presence of parasitic worms. The oil eliminates tape-type worms. Antiparasitic action is provided by unsaturated fatty acids, carotenoids, antioxidants.
- The product restores the psycho-emotional state of a person. It is used after depression, stress, insomnia, migraine. It will be useful for chronic fatigue, apathy, impaired self-control. The sedative action calms and tones the nerves.
- The composition is effective in the treatment of skin diseases. It needs to be warmed up a little - up to 25-30 degrees. Then it is applied to the damaged area. Typically, such therapy is carried out for various burns, complications, eczema, psoriasis, abrasions and wounds. The regenerative property of the product allows it to be used for healing and reducing the size of scars.
Although the benefits of pomace are enormous, it is still necessary to consult a specialist. He will prescribe the appropriate dosage and duration of treatment. Only in this case, the therapy will have a beneficial effect on the body.
For women
What are the he alth benefits of pumpkin seed oil for women? The product value is as follows:
- Squeeze is effective in the treatment of cervical erosion, colpitis, and other inflammations. Only a doctor should prescribe therapy. Treatment continues until the symptoms of the disease disappear.
- Composition can be used during pregnancy. It has a positive effect on the he alth of mother and child. The product is involved in the formation of the skeleton and nervous system of the baby, restores the psycho-emotional state of the woman.
- During pregnancy, oil is useful to eliminate swelling and constipation,insomnia, toxicosis. You need to take 10 ml 3 times a day. The product is contraindicated only in case of allergy to carotene.
According to reviews, the beneficial properties of pumpkin seed oil for women are invaluable only with moderate use. It is used for treatment and prevention.
For men
Are there any he alth benefits of pumpkin seed oil for men? The product is consumed due to the following value:
- Squeeze is recommended for all men as it is good for reproductive function and potency. The product will help to cope with the difficulty of conceiving a child.
- The composition has a positive effect on the urinary tract, has an antitumor effect. It is used to prevent diseases of the kidneys, bladder, urethra and prostate gland. This is due to the presence of zinc.
- The presence of magnesium eliminates the risk of stroke, heart attack, ischemia, bradycardia.
Thanks to the beneficial properties of pumpkin seed oil for men, you can safely take it. The product is known for its effectiveness and safety.
For kids
What are the benefits of pumpkin seed oil for children? Its value to a growing organism is as follows:
- Cold-pressed oil is used by pediatricians and young mothers as a cosmetic product. They treat the skin to eliminate diaper rash, prickly heat, rashes, traces of insects.
- For breastfeeding mothers, it is useful to use pomace to improve the quality and fat content of milk, to eliminate the bitter taste. From milk valuable propertiesreceives a newborn.
- It is advisable for children of any age from 1 year old to add the product as an additional component to the main dishes. It is enough to start introducing it 1 drop during the first week, eventually increasing the amount to 4-5 ml.
- It is preferable for schoolchildren and preschoolers to use the composition to improve performance, enhance brain activity, and maintain a normal psyche.
Choice
You need to choose a quality product in order to benefit from it. The beneficial properties of pumpkin seed oil are fully manifested if cold pressing was used for its preparation. The label should say "100% unrefined oil".
Another important criterion is the price. High-quality pomace costs about 700 rubles per liter and more. Some manufacturers fix the ideal composition on the label, but in fact they add refined sunflower oil, which is flavored with a quality product. A fake will cost 2-3 times cheaper.
Quality oil is usually bottled in glass bottles. The date, shelf life, information about the manufacturer is mandatory. After shaking, viscous greasy stripes appear on the walls, and sediment appears at the bottom. The color should be thick, saturated, and the fake is noticeable by fading.
Expiration date
Oil in bottles is stored for 6-8 months, and in capsules - up to 1.5 years. Usually this information is indicated on the packaging. It is important to observe the terms and not to useproduct after the expiration date, because then it will not be useful. The same rules apply for the home product.
Cooking
The pomace price is quite high, so craftsmen are offered a way to make he althy oil on their own. It is quite simple. You will need to take 1-2 kg of peeled and dried seeds. They are filled with water (150-200 ml) and put on medium heat.
After boiling, hold for 7-10 minutes, turn off and cool. Then the seeds are ground in a blender or in a meat grinder. The finished mass must be squeezed through cheesecloth. Get a little oil - 170-250 ml. The mixture is usually slightly bitter, but all the medicinal properties are perfectly preserved in it.
Application
Common uses are related to the he alth benefits of pumpkin seed oil. Application can be internal and external. Squeeze is effective in the following cases:
- Lips are often dry and chapped, causing bleeding cracks. Not all cosmetic lipsticks eliminate such an ailment. Eliminate wounds will allow pumpkin seed oil, if you leave it on the lips all night. In 3 days it will be possible to restore the lips, saturate them with moisture and give color.
- Squeeze helps with skin peeling. The contained tocopherol with retinol has a rejuvenating effect on the epidermis. The product can lubricate places with wrinkles, peeling, rashes. It is advisable to do the procedures at night, it is better to perform them every day.
- The product helps with alopecia, dandruff, dryness,section. The composition must be heated to 35 degrees and rub into the root area. After 2 hours of exposure, the product is eliminated with shampoo.
- If there is a helminthic invasion, pumpkin seed oil is used orally or in the form of an enema. The product should be consumed 10 ml 30 minutes before meals. In the evening, you should perform a regular enema, and after an hour, prepare a mini-enema with 20 ml of pomace. Treatment is carried out daily until the parasitic worms are eliminated.
- Eliminate duodenal ulcers or stomach ulcers, gastritis will allow the use of the product 40 ml 4 times a day 30 minutes before meals. Treatment should continue for 1-1.5 months. Then a 15-day break is required. If necessary, therapy can be continued.
- Get rid of excess weight by cleansing the digestive tract and speeding up metabolism. Since pomace is high in calories, it should not be taken in large quantities. To achieve the goal, you should drink 80 ml per day, dividing the volume by 4 times. It is advisable to add the product to salads and cereals.
- The beneficial properties of pumpkin seed oil and its use in skin diseases are known. It is used for psoriasis, diathesis, eczema, acne, irritation, bedsores, striae. The pomace is rubbed externally and taken orally. You need to use 2 times a day for 1 tsp. At night, it is necessary to lubricate the damaged areas with a warm composition. The course lasts until the symptoms of the disease are eliminated.
Food use
The beneficial properties of pumpkin seed oil are also manifested when used internally. Squeeze has an exquisite taste, delicate aromapumpkin seeds. A quality product has no bitterness. It should not be subjected to heat treatment, as then it will contain many harmful components.
The composition is used for making salads, sauces. They are sprinkled with stewed vegetables and meat dishes. It should be left in a dark, cool place, but not in the refrigerator. In this case, the container must be tightly closed.
In cosmetology
Reviews on the use of pumpkin seed oil, useful properties testify to its effective action in cosmetology. Squeeze is used to soften the skin, protect against spider veins, and eliminate inflammation.
If the skin is dry and aging, there is a special mask for it. The oil is applied to the face, neck, around the eyes and lips. After 30-40 minutes, it should be removed with a soft cloth. The mask should be used once a week, the procedures will eliminate wrinkles, swelling under the eyes. The valuable properties of zinc present in the product regulate the functioning of the sebaceous glands, which is effective for dandruff, acne, seborrhea.
The product allows you to cope with the loss of curls: it is rubbed into the roots several times a week. The mask is left overnight, covered with a film and a towel. Then you need to wash your hair with shampoo. The duration of treatment is at least a month.
External use
Useful properties of pumpkin seed oil allow you to use it to restore the skin with thermal and chemical burns. The dressing must be changed daily. Squeezing is effective for bitesinsects, during the treatment of diaper rash, herpes, acne, fungi.
The product has a moisturizing, nourishing effect, it smoothes wrinkles, so the face looks younger. It is used for weathering, peeling of the epidermis, loss of elasticity. The composition should be applied for 30-60 minutes, the remnants should be removed with a soft material. The product is effective in eliminating stomatitis, gingivitis, periodontitis. It is taken 10 drops in 30 minutes for 20 days.
It is believed that it is useful to hold 1 tsp in the mouth. product for 15-20 minutes, and then spit it out, but should not be swallowed. Rinsing the mouth should be done with warm water and s alt. Thanks to a simple procedure, it will be possible to prevent the appearance of caries, plaque. To improve blood circulation around the joints affected by arthritis, speed up metabolism, reduce pain will help rubbing gruel with 1 tbsp. l. oils and 0.5 tsp. garlic.
Slimming
There are several options for taking the weight loss product:
- It can be drunk in the morning on an empty stomach, 1 tbsp. l.
- The composition should be used for cooking vegetable salads. But in this case, it must be added before use. Vegetable salad should be as an independent dish. Drink water should be no earlier than one hour after eating. The duration of the intake depends on how much you want to lose weight.
Harm
Not only the beneficial properties of pumpkin seed oil are known. He also has damage. In most cases, the product does not harm the body, but stillit has contraindications. It should be taken in small quantities or excluded in case of intolerance, allergies. Squeeze should not be used for cholelithiasis, cholecystitis, diabetes mellitus, flatulence, chronic diarrhea.
It is important to know the beneficial properties and contraindications of pumpkin seed oil. The product has a rich field of application, since it contains many valuable components. It is useful for children, men and women. Regular use allows you to restore all body functions.
