Everyone knows that grapes are tasty and he althy, but few people know that the main part of the useful ingredients is not in the pulp of the berry, but in its bones. Why, it never occurred to anyone to chew the bones. They are generally either swallowed or spit out. And they do not even suspect that they are losing.
Useful change
The composition of grape seeds is very rich: they contain powerful antioxidants that strengthen the walls of blood vessels, reduce bad cholesterol, lower blood pressure. These antioxidants are much stronger than vitamins E and C. To truly appreciate the healing properties of grape seeds, you should try tinctures, extracts and oils from it.
You can also use grape seed extract, which is obtained from whole seeds of grapes. It is he who is the richest in antioxidants, which help fight premature skin aging, heart disease. Doctorsit is advised to take such an extract for women over forty years old, as it helps to reduce the risk of atherosclerosis. Experts say that grape seed extract can protect the body from cancer.
Grape seed extract: properties and benefits
The main advantage of grape seed extract is that it is able to strengthen blood vessels and capillaries. Thanks to this, the good he alth of the entire human body is guaranteed, since thanks to the capillaries, its blood supply and nutrition occur. Impaired blood circulation leads to he alth problems.
The antioxidants found in grape seeds fight free radicals, stimulate the production of collagen in the skin, which allows it to maintain elasticity and youth. Grape seed extract also has a wound healing effect. But it is worth remembering that in its pure form, it is not a serious remedy in itself.
Indications for use
Grape seed extract should be used as a remedy to prevent certain diseases and problems:
- Anemia.
- Some diseases of the cardiovascular system (reduces the risk of stroke and heart attack).
- Cirrhosis of the liver, hepatitis
- Sunburn.
- Cramps in the lower extremities, numbness and swelling of the hands and feet.
- Venous insufficiency.
- Preventioneye diseases.
The extract enhances the blood supply to brain cells and improves its functioning. It also has a good antihistamine effect and helps the body resist all kinds of allergies.
How to use grape seed extract: instructions for use
This product can be taken internally - to improve the body, and externally - as a cosmetic product to improve the condition of the skin and hair.
To maintain the he alth of the body, various dietary supplements and tablets with grape seed extract are produced. For the prevention of various diseases, it is recommended to use 200 mg of the extract per day and it is advisable to take it always at the same time. One such tablet replaces about 2 glasses of good wine or up to 10 cups of quality green tea.
Pills with grape seed extract are produced to prevent diseases of the heart and blood vessels, to improve vision and improve mental activity. Especially often, the extract is added to medicines for the treatment and control of varicose veins. It is highly soluble in liquids and fats, which allows it to easily penetrate into all cells of the body. For best results, grape seed extract is best taken with other antioxidants such as vitamins A and E.
To preserve youth and beauty, the cosmetic market offers creams, scrubs, masks, shampoos and conditioners with extractgrape seeds. These products help maintain the beauty and youthfulness of the skin. Thanks to the stimulation of blood circulation, the condition of the hair improves, they fall out less and grow faster. Grape seed extract is an excellent sun protection and is often added to sunscreens, sprays, and cosmetics used after sunbathing.
Grape seed oil contains antioxidants, it can be used in cosmetics and cooking. They can be seasoned with all kinds of dishes and salads. This will help improve the functioning of the gastrointestinal tract and metabolism.
How to prepare grape seed extract?
Undoubtedly, the finished extract can be purchased at the pharmacy. It is usually available in the form of capsules, liquid in tubes or tablets. Simply chewing grape seeds will not bring much benefit, useful substances thus practically do not enter the body. In order to squeeze out the beneficial antioxidants as much as possible, a certain treatment of the bones is required. In industry, special carbon dioxide extraction technologies are used for this.
You can try making your own grape seed extract at home. To do this, grind the grape seeds and pour high-quality vodka. For a glass of seeds (about 200 grams), you will need 500 ml of vodka. This mixture should be kept in a cool place for about a month, it is better to store it in a dark glass dish. Then strain and consume with food 1 tsp.
Disadvantages and contraindications of grape seed extract
Side effects of the remedy have not been identified, but due to its effect on blood vessels, problems with blood clotting can theoretically appear. Because of this, it is better to use the extract inside with caution in some cases:
- if there are chronic diseases and other he alth problems, then you first need to consult a doctor;
- it is better to consult a specialist about the possibility of taking the extract before surgery and other surgical interventions;
- not recommended for pregnant and breastfeeding women;
- in case of poor blood clotting, frequent and heavy bleeding from the nose and during menstruation, it is better to stop using the extract and consult a doctor.
As you can see, you should not self-medicate, so that in the future there will be no various he alth problems.
Is there a result?
It can be difficult to immediately feel the benefits of grape seed extract, reviews because of this can be quite contradictory. To feel the effect, you need to use the extract for a long time. Scientists also did not immediately discover the miraculous properties of grape seeds. After all, people eat only the pulp and skin of grapes, which contains only a tenth of all the beneficial vitamins of grapes.
But a couple of decades ago, experts noticed that the French were less likely than others to suffer from heart disease and oncology, andthey have longer life expectancy. It is worth noting that the French food is quite fatty and high-calorie, which must be harmful to the heart, blood vessels and the body as a whole. Experts began to study the lifestyle of the French, their eating habits and came to the conclusion that the reason for the love of good red wine.
During the fermentation process, useful substances get into the wine not only from the pulp of the grapes, but also from the very heart of the grape seeds. Since then, they began to produce grape seed extract. Reviews of cosmetic procedures are more realistic, as the result can be seen immediately. Recently, the beauty industry offers not only cosmetics containing grape seed extract, but salon and home treatments with grapes and even wine.
Conclusion
Each person sooner or later will face he alth problems that appear with age and aging of the body. Regular use of grape seed extract, although reviews of which, although different, are still more positive, can delay the onset of aging and improve the quality of life and well-being at the first signs of disease.
