To create a large and strong family, married couples try to plan a pregnancy. This is an indicator of responsibility and preparedness for an independent adult life. In order to give birth to a he althy baby, future parents must provide optimally comfortable conditions for conception. Spouses need to normalize their diet, give up all bad habits, be examined for diseases, infections, take courses of vitamin complexes. What vitamins should a man drink before conception? This is what will be discussed in the article.
Why do men need to take vitamins?
Despite the fact that the father-to-be will not bear and give birth to a child, the he alth of the baby also depends on his physical condition, therefore, during the planning of pregnancy, he must take vitamins for men to conceive a child.
With age and because of the consequences of negative life situations, the ability of the male body to successfullyfertilization is reduced. In such cases, the actual issue is the adoption of additional auxiliary drugs. To plan a successful pregnancy, vitamins for men to conceive a child support his vitality and the proper functioning of the internal organs and reproductive system.
Pregnancy is usually planned in advance, and therefore it is recommended to start taking vitamin preparations 3 months or six months before conception. In order for attempts to get pregnant to have a result, the male body must not have a lack of vitamin and mineral components.
Vitamins and minerals needed for pregnancy planning
Vitamin support for both the female and male body contributes to the rapid fertilization of the egg. In the pre-conception period, a man needs to consume important vitamins and minerals:
- The most important element is folic acid (vitamin B9), which must be taken daily. Best eaten with dark greens (spinach or lettuce), asparagus, citrus fruits, peas, lentils, Brussels sprouts, cauliflower, nuts, beets, celery, carrots, pumpkin.
- Vitamin E (tocopherol) is also required to be consumed, it can be found in meat, liver, eggs, milk, butter and vegetable oil, cereal products.
- With dill, apples, wild garlic, strawberries, strawberries, kiwi, you can consume the most vitamin C.
- Zinc is found in pumpkin and watermelon seeds, products with cocoa, low fatmeat, especially beef.
- Selenium will enter the body through the use of seafood, cereals, legumes and nuts.
These multivitamins help prepare the male body for the upcoming conception of a child and are prescribed in case of their deficiency in the body.
Vitamin complexes for men
Having determined for yourself the right diet, which helps to obtain the necessary vitamins with the help of products, it is worth supplementing it with multivitamin preparations. Complex vitamins are designed to successfully conceive a child and protect the male body from possible infections. They must be taken in courses for certain periods. In pharmacies, you can buy vitamins for men at an affordable price to conceive a child. You can read the title below. But remember, before using any drugs, you should consult your doctor.
Vitamins for men for conceiving a child:
- "Alphabet" for men promotes endurance, potency and strengthens the immune system. In addition to 22 vitamins and minerals, Siberian ginseng is also included.
- "Duovit" (for men) is a multivitamin preparation, especially helping with constant stress and bad mood.
- "Vitrum Prenatal" helps to keep parents he althy.
- "Oligovit" contributes to the implementation of normal hormonal processes in the body of a man.
- "Centrum" - vitamins that provide the production of hormones.
- "Folacin" contains folic acid, which affects the successful conception and prevents the development of defects.
- "SpermaPlant" has a positive effect on the reproductive system in men.
- "Speroton" ("Spematon") has in its composition those elements that are necessary for conception - vitamin E, B9, B11, zinc and selenium. The drug improves the production of male hormones and increases fertility.
- "Spermstrong" consists of zinc, selenium, manganese, arginine, astragalus extract, vitamins C, E, B5, B6, B11. This is a drug to improve the functioning of the male reproductive system, as well as to strengthen the immune system and treat infertility.
- "Orthomol Fertis Plus" helps a lot to restore male fertility. It contains vitamins B6, B9, B12, C, E, zinc, copper, selenium, Q10, omega-3, carotenoids.
Vitamins for men for conception: reviews
Most of the men say that after taking vitamin complexes, their well-being improves significantly. In addition to restoring vigor and he alth, the spermogram also changes in a positive direction. There are much more spermatozoa, and their mobility and activity increase significantly.
All this leads to the fact that pregnancy occurs much faster, and children are born he althy and strong.
But it is worth noting that these vitamin-mineral complexes do not neutralize alcohol and nicotine. Therefore, you have to abandon them so as not to harmunborn child.
Velman vitamins
The "Velmen" vitamin complex for men is filled with mineral and plant substances that enrich the body, subject to frequent and heavy loads, with useful elements.
In case of disruption of the nervous system, the body must receive vitamins in large quantities. A great way to resist bad ecology, stay calm in stressful situations, increase immunity is to take vitamins "Velman" for men.
Impact on the male body
Velmen vitamins, the price of which is affordable for everyone, have a very rich content of active substances, including: vitamins A, B, C, D, E, zinc, manganese, iodine, magnesium, chromium, selenium. In addition to the fact that this complex affects the activation of mental and physical work, improves the functioning of the cardiovascular, nervous, musculoskeletal, digestive systems and strengthens the entire body, it also contains all the necessary vitamins and minerals that a man should use for conception.
As a result of research, scientists have found that the amount of sperm can decrease if there is a lack of vitamins and minerals in the body. Those taking vitamins "Velmen" with the content of the trace element zinc retain the ability to reproduce longer.
"Velman": instructions
Vitamin complex"Velmen" is contraindicated when taking other drugs. Otherwise, unpleasant consequences may occur. For example, if you drink ascorbic acid while using Velmen, there is a risk of experiencing hypercalcemia, laxatives affect the inability to absorb vitamins A, D, E, hormonal contraceptives increase the amount of retinol, ascorbic acid in the blood and reduce the percentage of folic acid, zinc ions.
How to take a vitamin complex?
Velman vitamin remedy should be taken 1 tablet every day with meals or after, with plenty of water. Packing is enough for one course of 20-30 days. If at one time it was not possible to achieve the desired result, then after 1-3 months you can take a second course.
In very rare cases, side effects may occur, such as allergies, itching, rashes, redness, hypervitaminosis, diarrhea, anemia. In this case, it is recommended to temporarily stop taking the drug.
Velmen vitamins are sold in any pharmacy, in a package of 30 capsules. What is the cost of vitamins "Velman"? The price ranges from 562 p. up to 700 rubles
Thinking about the birth of a child, future parents should pay special attention to the state of their body. To give birth to a he althy baby, it is important that a man, just like a woman, takes his he alth seriously and contributes to its improvement.
