In the human body, everything is interconnected, and a failure in some organ leads to irreversible processes. The thyroid gland is the leading organ, and the general condition of the human body depends on it, so it is vital to maintain its he alth.
The most important substance for the thyroid gland
Naturally, the most important mineral for the full functioning of the thyroid gland is iodine (vitamins with iodine). The best prevention of iodine deficiency is the daily intake of s alt enriched with it. You need 6 grams to reach your DV.
S alt is not the only way to enrich the body with iodine. Inclusion in the diet and regular consumption of seafood, seaweed, also known as kelp or kelp, different varieties of fish, bread and eggs is an excellent prevention of iodine deficiency.
What other vitamins are good for the thyroid gland
Selenium is the next most important element. Due to selenium deficiency, arsenic and cadmium begin to intensively accumulate in the body, and these substances exacerbate selenium deficiency. Seleniumresponsible for the production of enzymes that awaken the activity of hormones. Brazil nuts, garlic, corn, liver, beans are sources of this mineral.
Copper is responsible for the proper and full development of the endocrine system. It activates the thyroid gland and controls the level of thyroxine in the blood. You can nourish the body with this mineral with the help of nuts, liver and seafood.
Zinc significantly reduces the level of antibodies in the gland. The highest mineral content in foods such as nuts and seeds, cereals and cereals, meat and offal.
Calcium levels affect the thyroid hormone calcitocin. The thyroid gland reacts painfully to both calcium deficiency and its excess. Foods containing calcium: nuts, grains, leafy vegetables and dairy products.
The parathyroid glands produce parathyroid hormone, which, together with vitamin D and calcitonin, regulates the exchange of calcium and phosphorus in the body. Vitamins phosphorus and iodine are extremely necessary for the human body. Phosphorus is found in fish, brewer's yeast, nuts and legumes.
The Importance of Iodine for Thyroid Benefits
Iodine is an integral part of the molecules of the main thyroid hormones. A continuous lack of iodine provokes inhibition of the synthesis of thyroid hormones, which leads to diseases such as endemic goiter, mental retardation, and thyroid cancer. Vitamins with iodine and their regular intake will help solve the problem.
Factors that provoke iodine deficiency:
- insufficient iodine content infood;
- selenium deficiency;
- pregnancy and lactation;
- radioactive exposure;
- smoking and alcohol;
- taking oral contraceptives.
Vitamins for pathologies in the thyroid gland
It is urgent to eliminate pathologies that develop both with a lack and an overabundance of vitamins and minerals. An important part of the treatment and prevention of thyroid disease is the intake of vitamin complexes.
If thyroid disorders are noticed, it is very important to conduct a timely diagnosis and get advice from an endocrinologist. An endocrinologist using diagnostic methods (ultrasound and blood tests) will be able to find out what causes the malfunction of the gland - with a lack or excess of vitamin groups.
Usually, when an increase in the size of the thyroid gland is detected, the doctor must prescribe the drug "Calcium Iodide", which in the early stages of iodine deficiency is able to restore malfunctions in the thyroid gland. This medicine contains calcium, iodine.
Vitamins "Calcium Iodide" are taken according to the following scheme: the reception signs for six months, and if during this time the necessary improvements are not observed, then you will have to move on to the next stage in treatment - hormone therapy.
Thyroid vitamins available at pharmacies
It should be remembered that taking medications, both for therapeutic and prophylactic purposes,should only be taken after consulting a doctor. It is very important to choose high-quality vitamins. Iron, iodine and other useful minerals can be contained simultaneously in one vitamin complex.
There is a huge variety of different vitamin and mineral complexes, as well as dietary supplements to restore the necessary functions of the thyroid gland and maintain it in a he althy state.
Basic and commonly available vitamin complexes
- "Iodide", "Iodomarin", "Iodine-balance" fully compensate for the deficiency of iodine in the body.
- "Complivit-Selenium", "Selenobel" are necessary to maintain the gland in a normal state.
- "Aevit", "Axerophthol" - launch the necessary receptor proteins to work.
Iodine-calcium preparation for he althy thyroid function
One of the best and safest ways to replenish iodine in the human body today is to take iodine-containing substances. Vitamins with iodine and the optimal amount of pure calcium components, which have undergone special activation using nanotechnologies, with potassium iodate (which is the most stable active form of iodine) and magnesium (the main energy source of the cells of the human body) should be in the first aid kit of a person suffering from deficiency of these substances.
Vitamin supplements containing iodized calcium should contain only natural ingredients.
Dietary supplement "Iodine-Active"
Dietary supplements can be very beneficial if they contain iodine. Vitamins of the “iodine-containing” group contain iodine as an active ingredient, which is built into milk protein molecules. A "smart" drug with iodine deficiency fully compensates for losses in the thyroid gland, and with an excess amount of iodine, it is completely removed from it. Thus, it does not harm the thyroid gland, because it does not interact with it in any way.
This process occurs due to the splitting of iodine from milk protein. The fact is that liver proteins are included in the work, which, with a lack of iodine, are produced in large volumes in the human body. And, accordingly, these liver enzymes are not produced if there is no iodine deficiency in the body.
Dietary supplements "Iodbalance" and "Iodomarin"
It is easy to guess that the active ingredient of the above drugs is potassium iodide. The required dose of drugs is very easy to calculate and can be adjusted depending on the specific goals of taking. That is why these pharmacological preparations have found extensive use. One of the advantages of these funds is the safety of taking during pregnancy and feeding, as well as the possibility of taking the drug by children and adolescents.
However, iodine in the composition of vitamins can be not only useful, but also harmful. Vitamins, like all drugs, should be taken carefully, as there is a threat of overdose and the formation of hypersensitivity to the main component - iodine. When used in excess, it is necessary to be wary of suchconditions like iodism. It is accompanied by a rash, severe and painful inflammation of the throat, a metallic taste, severe migraines, iodine acne and fever are also possible - these are the most serious consequences of this condition. Naturally, such negative and dangerous symptoms are the reason for urgent medical attention.
Vitamins containing iodine and iron
The combination of iodine and iron ensures a he althy thyroid gland. It is possible to combine B vitamins with them, in particular B12 and B9. Such a group of components is vital for the human body.
In the complex, iron and iodine complement each other: iodine, through thyroid hormones, affects the process of hemoglobin synthesis, and iron is part of the structure of enzymes that are necessary for the synthesis of gland hormones.
Iodine occupies a special place among the important and essential trace elements. Vitamins with iodine will help to fill the lack of this element. The pharmaceutical industry has mastered the production of a wide variety of vitamin complexes with micro and macro elements, including vital iodine. Watch your body work and remember that prevention is always better and more affordable than cure.
