Prostatitis, prostate adenoma - men's diseases. Doctors state: in recent years, there are more and more men complaining of this ailment. What do these diseases mean? And how can you help yourself?
Prostatitis and prostate adenoma - what's the difference?
Prostatitis is a disease that cannot be ignored. With this diagnosis, the prostate gland suffers. This organ becomes inflamed and swollen. The first unpleasant bell is painful urination. If the disease is started, over time it will lead to problems with erection and can provoke prostate adenoma. And this is the formation of a benign tumor.
Treatment is carried out by such methods: surgery, drug treatment, physiotherapy and therapeutic exercises. Exercise for prostatitis and adenoma is very effective. The purpose of this healing method is to improve the functioning of the prostate by increasing blood flow to this organ and saturating it with oxygen. Stagnant processes in the pelvic organs, lack of oxygen, inflammation are the causes of malfunction of the prostate gland.
Benefits of exercise therapy
The fact that recovery through exercise therapy is very effective in the fight against disease has long been proven. Exercises aimed at a certain muscle group for the purpose of recovery are not only a good preventive measure, but also an effective tool in the fight against the disease itself.
Exercise for prostatitis helps relieve pain by increasing blood flow to the diseased organ. It is important to know that the treatment complex should be developed by a specialist, and classes should be started only after consulting a doctor. For maximum results, it is very important to do all the exercises correctly, if possible under the supervision of a trainer.
What you need to know when exercising for prostatitis
Physical therapy can greatly speed up recovery. One has only to consider that exercise is only part of the overall course of treatment. A properly selected complex will exclude exacerbations, protect against deterioration of the patient's condition.
Even ordinary morning exercises, walks in the fresh air, running or swimming will have a beneficial effect on the body. It is only important to perform all exercises in a dosed manner, avoiding muscle strain.
During an exacerbation of chronic prostatitis, all loads are prohibited. During this period, exercise for prostatitis should be replaced with relaxing procedures that are performed at rest.
How to start doing therapeutic exercises?
The very first thing ismotivation, clear self-programming for recovery.
By making the decision to exercise, you will take the first step towards he alth.
In order not to harm yourself, you should not rely only on the literature you read, only a specialist should determine which exercise for prostatitis will be most effective for you.
Armed with some knowledge, think about the form for classes. It should be comfortable and not constrain your movements. To organize the space for charging, purchase a special mat on which you will exercise.
Exercising for prostatitis can be difficult to perform for an unprepared person. Move smoothly from simple to more complex. If you cannot master some exercise, leave it and do not perform it. Do what you are good at, increasing the load gradually.
An effective set of exercises for prostatitis
The main task of this complex is to eliminate congestion in the pelvic area.
So, the first exercise is to pull in the stomach. Standing up straight and lowering your hands, you should take a deep breath, strongly sticking out your stomach. After a 20 second pause, the stomach is pulled in with force on exhalation. Having practiced, the exercise is performed not only while standing, but also in a sitting and lying position.
What exercises to do with prostatitis to get the maximum effect? Jumping will be very effective. You need to jump highuntil you feel tired. You should try to do at least 100 jumps a day.
The twists and turns well known from childhood are also very effective in the fight against prostatitis. This exercise consists of turns in different directions. The final stage is tilting in different directions. The exercise will benefit if you perform all the actions to the stop at least 100 times.
Walking on the buttocks is performed as follows: sitting on the floor and bending your legs in front of you you just need to start moving. You should move without the help of hands, completely straightening your back. Discomfort in the gluteal zone is a sign that the exercise is being performed correctly.
It is important to breathe properly while exercising. After a slow, deep breath through the nose, a pause must necessarily follow. After a short breath hold, you should exhale the air through your mouth. The breath holding time between inhalation and exhalation should be gradually increased.
Additional exercises for recovery
Anus contraction is a great way to get your pelvic organs in order. It would seem that there is nothing complicated. But still, for many, this particular exercise seems difficult because of the weakened muscles of the anus. Try tensing and relaxing these muscles at least 30 times. Over time, you will definitely notice an improvement in your condition. After training, try to perform this exercise in cycles of 30 times several times a day. The advantage is that such physical education can be quietly done in anyenvironment, at your convenience.
Contrast shower for the perineum is also very useful, it perfectly relieves pain by acting on the prostate gland. The temperature of the water jet needs to be changed: first it should be hot water, the next stage is cool water. The procedure itself should take several minutes.
The muscle tension necessary for the quality work of the prostate gland can be provided during urinary retention. This procedure must be performed at every opportunity, deliberately stopping the act of urination with the effort of your muscles. This procedure improves the blood supply to the prostate very well.
Perineal massage is one of the main treatments
Massage is one of the most common healing methods. The only condition for such treatment is that the procedure should be carried out by a specialist, a urologist. Unfortunately, on your own, without having certain knowledge, it is impossible to do such a procedure correctly.
There are two types of massage: transrectal and external. In the first case, prostate massage is done through the rectum. In the second - through the perineum, between the anus and the scrotum. Anatomical knowledge about the location of the prostate gland plays an important role here.
Exercise for the treatment of prostatitis and prostate adenoma will benefit only with regular exercise and strict adherence to all medical prescriptions.
