How to cleanse the body of toxins and toxins at home? This will be discussed in detail in our article.
Many people often lead the wrong way of life: they eat fatty foods and junk drinks, disturb their sleep patterns, abuse visits to the doctor, and, finally, simply breathe in the polluted air of the surrounding atmosphere. Our body experiences a lot of stress every day and diligently gives us signals about it. If you notice the following signs in the morning: an unpleasant aftertaste in your mouth, heaviness in the head, pallor and bruises under the eyes, then you should think about the he alth of the body. Going to the doctor for preventive purposes will not be superfluous at all. But what if, for some reason, you can't afford to get tested? In this case, it is important to think about how to cleanse the body of toxins and toxins at home.
Contraindications and indications
Is it worth it to cleanse the body of toxins and toxins? Of course it's worth it. The body has the ability to cleanse itself. And because of the large amount of toxins, it begins to work for wear, while givinglittle attention to other, no less important functions. Toxins and slags can accumulate in tissues, vessels, intercellular fluid, blood, hollow organs, causing intoxication.
Do not think about how to cleanse the body of toxins at home if you have the following problems:
- difficulties with the digestive system;
- difficulties with the endocrine system;
- pathology of the excretory system;
- pregnancy and lactation;
- problems with the cardiovascular system.
Cleaning with water. What is this method? Recommendations
There are quite a few ways in the world how to cleanse the body of toxins. Reviews of such methods are quite different. Let's take a look at the most popular and effective ways with a brief overview of each.
Cleansing the body with water is one of the most popular and harmless methods. Drinking pure, bottled water helps to eliminate toxins and speed up metabolism. The cleaning time is one week. During it, it is advisable to abandon the use of products containing caffeine.
Cleaning with water. Recommendations
When cleaning, follow these guidelines:
- Drink four hundred ml of water every day for a week.
- After that, after about two hours, you need to drink four hundred ml of water.
- Light snack.
- Lunch and dinner stayunchanged as before cleaning.
Activated carbon cleaning
How to cleanse the body of toxins and lose weight? Charcoal is safe to use and has the ability to attract toxic substances. The duration of the cleansing of the body is two to three weeks. Charcoal cleaning should not be done in the presence of a stomach ulcer. Let's figure out how to cleanse the body of toxins and toxins with this drug. The number of tablets used is calculated according to the scheme: one tablet per ten kg of weight. The total number of tablets is divided in half and consumed in the morning and evening.
Before you drink the drug, you must first grind it, then drink it with water. It is advisable to drink two liters of water during the day.
Cleansing the body with rice. How to conduct it correctly?
This method has long been considered a secret. The method came to us from Tibet. How to cleanse the body of toxins at home with rice? Now let's look at all the features of this method:
- Rice of a rounded appearance is poured into a saucepan, washed, poured with cold clean water so that the liquid completely covers the cereal.
- The amount of rice is calculated using the formula one spoonful of rice=one year of your life.
- Put the pot in the refrigerator overnight, take out one spoonful of rice in the morning and cook. Fill the rest with new water.
- Eat boiled rice.
Procedure neededhold until the contents of the pan are finished. You need to eat rice on an empty stomach, after that you can’t eat or drink anything.
Cleansing the body with juices. Recommendations
How to cleanse the body of toxins quickly? Juice therapy will help. This is a fairly popular method. When resorting to this method, it is important to know that fresh juice of various vegetables or fruits helps with various he alth problems. Cucumber juice is useful for constipation and liver problems. Pumpkin helps with long-term constipation. Potato facilitates the inflammatory process. Apple strengthens bones, and cabbage helps with atherosclerosis.
The day before cleaning, it is recommended to drink one and a half liters of freshly squeezed juice. It should be consumed two to three hours before a meal or one hour after it.
The number of servings and volume is calculated individually. The main thing is that the juice you drink does not bring you discomfort.
Cleansing the body with skin functions
The skin has several functions, including excretory. This method is completely harmless. It is easy to use. Therefore, it is very popular. How to cleanse the body of toxins using the functions of the skin? Use of baths with cleansing s alt or saline solution, as well as going to the bath or sauna will help.
Folk methods
How to cleanse the body at home using folk methods? Our body is comparable to a summer cottage. Do you regularly clean up the area from debris and weeds? So the body needs cleansing. let'sconsider recipes and methods of traditional medicine on the topic of cleansing the body of toxins at home.
Important: when using these methods, you must complete the course. Otherwise, cleaning will do more harm than good.
- Nettle infusion is recommended to drink as tea. Just boil a couple of nettle leaves in two liters of boiling water. Then leave for a couple of hours to cool. The duration of the course is two weeks.
- An infusion of dandelion flowers should be drunk daily before meals, one glass each. Preparation: Brew five or six flowers in two liters of boiling water and leave to cool. The duration of the course is two weeks.
- Infusion of chamomile flowers, St. John's wort, birch buds. The ingredients listed above should be crushed and mixed, brew a spoonful of the resulting mixture with half a liter of boiling water and drink before meals. Attention: you can only use freshly prepared infusion!
- Infusion of currant leaves will help remove toxins. It also cleanses the liver and vessel walls. Boil a handful of blackcurrant leaves with 200 ml of water. Take the resulting decoction half an hour before meals.
- Flaxseeds are also widely used for cleansing the body. For cleansing, you can use an elixir prepared in water or oil. An infusion with water is prepared as follows: one teaspoon of seeds per 200 ml of boiling water, drink 150 ml of tincture. The duration of the course is three weeks. Infusion using oil: pour 100 grams of ground seeds into 250 ml of refined oil. The mixture should be infused for seven days. This drug must be usedthree times a day, one tablespoon before meals. Important: before use, the infusion must be mixed well.
- Burdock root is also used for cleansing. To apply this method, you need to take the crushed burdock root. Boil for ten minutes, then add nettle leaves (two teaspoons) and cook for another ten minutes. Let the infusion cool down. Then add mint and honey. The course lasts 21 days. The first week you need to apply 100 grams three times a day before meals. The second - 100 grams of tincture twice a day before meals. The third week is to use 100 grams once a day before meals.
- Kefir will help renew the body and remove toxins and other harmful substances. It is necessary to drink a glass of warm fermented milk product in the morning on an empty stomach. The course lasts two weeks.
Cleansing the body with pharmaceutical preparations
If you do not trust folk methods or do not want to spend time preparing decoctions and tinctures, you can buy specialized preparations that cleanse the body of toxins. Caution: Please consult your doctor before taking medication. How to cleanse the body of toxins and toxins with drugs? Let's take a look at the drug list:
- "Resveratrol" is a dietary supplement with the elements necessary for the restoration of the body. This drug has an anti-inflammatory and cleansing effect. Has no contraindications.
- "Coenzyme Q10" is a drug that restores damaged cells. Renderscleansing effect on the body.
- "Polifepan" is a tool that destroys harmful and toxic substances. Recommended for use in the presence of gastrointestinal problems.
- "Enterosgel" - a gel that removes toxins from the body. In addition to this function, the drug has a positive effect on the functioning of the liver and kidneys. Not recommended for more than two weeks.
- "Karsil" is a medicinal product, which contains silymarin, which helps to cleanse and remove harmful substances from the body. It is not recommended to take more than two tablets at a time.
- Gepabane is a herbal remedy. Has cleansing properties. Drinking plenty of water is recommended.
Foods that help cleanse the body
How to cleanse the body of toxins? If you are afraid or think that you do not need a thorough cleaning, it will not be superfluous to include some foods in your diet for prevention. Eating these vegetables, fruits and herbs will help you cleanse your body a bit.
Apples, cucumbers, parsley, olive oil will help to remove toxins. They will also have a positive effect on liver function.
Garlic, onion, nettle cleanse the blood and stimulate the circulatory system.
Burdock, water, orange, tangerine have a laxative and diuretic effect.
Garlic, mustard, burdock cause profuse sweating.
Dietitians' opinions about cleansing the body at home
We looked at different methods of how you can cleanse the body of toxins at home. There are opinions that cleaning is a thingharmful and unnecessary. However, many nutritionists argue that this is not the case if procedures are carried out without fanaticism and harm to he alth. The main condition of specialists is to drink plenty of water and not deplete your diet. Restrictions in food intake may be, but minor and not harmful to he alth. At the slightest hint of discomfort, cleaning should be stopped. But remember that during the cleansing period, short-term headaches and weakness are allowed.
Choose the method that you like, do not forget to visit and consult a doctor and remember the main commandment of medicine: "Do no harm!".
