Young mothers, who missed seductive tight dresses and tight trousers during pregnancy, strive to get back in shape as soon as possible, but not always everything goes well. The body needs time to recover from such a serious load as the birth of a child. How to quickly remove the stomach after childbirth?
Some features of the female physique
The way the belly looks right after giving birth makes many women dream of a perfect body. Young mothers practice all sorts of methods for regulating body weight, which gives positive results: kilograms gradually disappear, weight is normal or close to pre-pregnancy, but the figure remains imperfect. What are these difficulties? How to proceed?
At normal weight, body fat may be unevenly distributed. For example, some thin women have extra fat deposits on the buttocks and thighs. Yes, for a goodfigures are important not so much the ratio of weight and height, but also the percentage of body fat. The optimal indicator for a woman with a normal state of he alth is 23-24%, while almost half can accumulate in the chest, inner thighs and buttocks.
It is difficult for an adult woman to achieve a figure below 16% body fat, and reducing to 13% can be very harmful to he alth. Only professional athletes usually have 10-15% body fat.
During the bearing of a child, due to the large-scale restructuring of the whole organism, the layer of adipose tissue increases. Additional kilograms are distributed so as to protect the fetus from negative external influences. This is especially true for the abdomen, because in addition to stretched muscles, there is also an additional fat layer.
What to do with the stomach immediately after childbirth? To get in shape, a young mother needs not only to reduce the percentage of body fat, but also to increase the strength of the abdominal muscles, while shaping the desired shape of the abdomen.
What happens to a woman's body after childbirth
The belly immediately after childbirth resembles a deflated balloon, because the body does not recover immediately. The volume of the abdomen is much larger than before pregnancy, because the uterus is still enlarged. If the expectant mother has gained a lot of excess weight during the bearing of the child, then extra body fat is added to this.
What is the belly right after giving birth? Many new moms notice that their belly is fuller within a few days of having a baby.still looks like a woman in her third or even sixth month of pregnancy. In fact, the process of restoring the body begins in the third stage of labor, when the afterbirth comes out, and continues for some time. The duration of this period is always individual.
In nine months, the uterus increases from 7-8 cm (length), 4-6 cm (thickness and width) to 37-38 cm (length), 24-26 cm (thickness and width). The weight of the organ before pregnancy in a primiparous woman is about 50 g, in a multiparous woman - 100 g. By the end of the gestation period, the weight of the uterus reaches 1-1.2 kg without the weight of the child, amniotic fluid and membranes. The volume of the uterine cavity by the end of pregnancy increases 500 times.
It takes about 4-6 weeks for the body to return to normal size after a natural birth. If a woman has had a CS, then recovery can take up to 2-2.5 months. You need to understand that it took nine months for the abdominal muscles to stretch, so it takes the same or a little more time to return to its former shape.
Who finds it easier to get rid of the belly after childbirth
Even in the photo, the belly immediately after childbirth looks far from ideal, which is very upsetting for the fair sex. But recovery processes are actively taking place in the body, so that after some time the stomach will again become flat, and the waist will be thin. Even doctors cannot give exact dates.
The speed of recovery of former forms after childbirth depends on many factors:
- feeding a woman during pregnancy;
- the number of kilograms gained;
- elasticity of skin and muscles;
- woman's age;
- character features;
- presence of complications during pregnancy and childbirth;
- features of pregnancy;
- genetic predisposition;
- metabolic rate;
- number of previous pregnancies and births.
The fastest recovering are young women who had no problems with weight before pregnancy and gained no more than 12 kg during the period of bearing a child. The more extra pounds, a history of childbirth and complications, the more difficult it will be to return to its former figure. Over the years, metabolic processes also slow down, so the stomach will go longer. Women who have given birth to twins take longer to recover.
Delays the recovery process of caesarean section. An abdominal operation injures the abdomen and forces you to limit activity for some time. Of course, much depends on the professionalism of surgeons, the quality of suturing, and postoperative care.
Exercise for a flat stomach
What the belly looks like right after giving birth in the photo is rarely shown even by celebrities, although famous mothers get in shape pretty quickly. A woman needs to understand that it will be possible to remove her tummy, but not immediately. You need to eat right and maintain normal physical activity.
How to remove the stomach immediately after childbirth? Ensuring sufficient physical activity will help a woman, but it is better to postpone sports for 3-6 weeks. In this matter, one should focus ondoctor's recommendations. When the doctor allows you to do exercises to strengthen the abdominal muscles, you can begin to master a special complex.
The most effective exercises to remove the stomach after childbirth are:
- Pelvis lifts. In the supine position, bend your knees, press against the floor, tighten your abdominal muscles and slightly lift your pelvis up. Hold this position for ten seconds. Ten repetitions are enough.
- Twisting. In the supine position, bend your knees and cross your arms over your chest. As you exhale, bring the upper body to the knees, using only the abdominal muscles. At the peak point, twist to the side. Return to starting position. Do two sets of twenty reps. With an increase in amplitude, you should not tear your back off the floor, because in this case, not the press, but the extensor muscles of the back are included in the work.
- Back raises. Lying on your back, cross your arms over your chest, and bring your legs under any fixed surface. Lift your back off the floor, exhale while contracting and return to the starting position. You can start with three sets of ten reps. With each execution, you can gradually increase the number of times.
- Holding the body. From a supine position, rest your forearms on the floor (you should get a right angle on your hands), rise above the surface, tearing off your stomach and chest. There should be only two points of contact: the soles of the feet and the forearms. In this position, you need to freeze, not allowing the pelvis to move up and down, for 30 seconds. Three approaches are enough. It is recommended to increase the body holding time gradually.
- Wall squats. Press your back against the wall tightly, put your feet shoulder-width apart and take a step forward. Slide your back down the wall, and when you reach the parallel of the hips on the floor, rise up without helping yourself with your hands. Two sets of fifteen reps are enough.
You can add other exercises you like to the complex. It is recommended to go in for sports at least three times a week, if you wish, you can do exercises every day.
When can I start exercising
Exercises for the abdomen immediately after childbirth are not always recommended by doctors, especially if a woman has had a CS. You can start playing sports with a gradual increase in load only 3-6 weeks after the birth of the baby in a natural way, although the opinions of experts differ on this issue. Some doctors allow exercise as soon as mom feels well.
With an operative method of delivery and the presence of complications (cuts or ruptures of the perineum, suturing), you can think about sports only after two to three months. With loads at an earlier time, suture divergence, vaginal prolapse, and increased intra-abdominal pressure are possible. You should first visit a gynecologist to check the condition of the uterus and the healing of the stitches.
Other ways to clean the stomach after childbirth
Until the doctor says you can exerciseto strengthen the muscles of the abdominal wall, improve the skin of the abdomen in the following ways:
- Massage the problem area with natural oils or cream for stretch marks. It is recommended to start doing such procedures even in the first trimester of pregnancy in order to make the skin more elastic and prevent the appearance of stretch marks. Massage is recommended to continue after the birth of the crumbs. This improves skin tone and improves blood circulation in problem areas.
- More hiking. Walking with a stroller should be started as soon as the state of he alth allows it. Modern doctors recommend walking with a newborn the very next day after returning from the hospital, if it is warm enough outside, or a week later, if the baby was born in the cold season. In winter, you can walk outside at temperatures up to ten minutes. Long walks will allow a young mother to quickly return to her former shape and tone her body.
- Breastfeeding. Breastfeeding naturally stimulates uterine contractions and requires a significant amount of energy, taking about 500 calories daily.
Correction of diet after childbirth
More than half of success in losing weight comes from a balanced diet. Photos of the abdomen immediately after childbirth and after two to three weeks confirm the effectiveness of a proper diet, even if a woman, for he alth reasons, does not yet do special exercises to strengthen the abdominal wall. Many new moms don't need exercise at all to lose weight. But sport is indispensable if you want to form a beautifulflat tummy and not just get rid of extra pounds.
Eat fewer calories than you expend during the day. With a slight calorie deficit, the body will replenish the energy stored in fat cells. This will lead to weight loss. Any physical activity will help burn calories: doing household chores on the move, walking with a child, climbing stairs, and so on.
A strict diet is categorically contraindicated for a young mother. In the postpartum period, you need to eat a balanced, correct and complete, but no frills. The desire to lose weight as soon as possible should not violate lactation. But the opposite opinion, that the abundant consumption of food stimulates the production of milk, is erroneous. Only frequent application, warm drinking and the correct drinking regimen really improves lactation.
When positive results become visible
The contraction of stretched abdominal muscles immediately after childbirth begins under the influence of hormones. But this process takes some time. Many young mothers who avoided excesses in nutrition and remained physically active, after two or three months, when you can start playing sports, were quite satisfied with their figure. Other women took longer. On average, the form is restored in a period of several weeks to six to nine months.
Using a compression bandage
Is it possible to tighten the stomach immediately after childbirth? Recently, postpartum bandages have become especially popular.and tying. The supporting corset reduces pain in the mentioned area, promotes uterine contraction, tightens the stomach and prevents the muscles from stretching too much. Contraindications to wearing a bandage are caesarean section, stomach problems, stitches in the perineum, kidney disease.
If there are no contraindications, then wearing a postpartum corset should be started for a short time (1-2 hours a day), gradually increasing the time. If the birth went without complications, then the corset can be used on the second day after EP. The wearing period is from four to six weeks, that is, all the time until the uterus returns to its previous shape.
Should I tighten the stomach immediately after childbirth? Doctors are ambivalent about postpartum corsets and recommend that women choose such underwear with extreme caution, do not wear a bandage for more than 12 hours in a row so as not to disturb blood circulation, and take a break every three hours.
Tie up a sagging belly after childbirth
You can tighten the stomach immediately after childbirth with any fabric, a sling scarf or a soft diaper is perfect for this. Some women begin to tie up a few hours after the birth of the baby. This method is much safer than using a pull-down brace.
Tying up does not tighten the internal organs, but only gently supports, can significantly alleviate the condition of a young mother with constipation, hemorrhoids, divergence of the rectus abdominis muscles, a poorly contracting uterus, acts as a prevention of these conditions. Especially importantthis is after the cop.
You need to tie up in the supine position. The optimal dimensions of the canvas are about 50 cm wide, 2.5-3 m long. The fabric must be put on the waist, and then crossed behind the back, again bring the ends forward. The first layer is a wide stretched fabric, the second is a "pocket" for the abdomen, support. It is better to tie the knot on the side, not on the uterus. After the hand, you need to run under the fabric and “lay out” the entire stomach up, into the pocket above the second layer, which serves as a fixative.
When do you need a doctor's help: diastasis
If the belly seems very large immediately after childbirth, then this does not mean anything. Even in this case, the main volume can go away in just a few days, and then you only need to maintain shape and tone. But sometimes women are faced with diastasis - a divergence of the flat abdominal muscles from the midline. The treatment is carried out only by surgery, that is, open or laparoscopic surgery is performed.
