The majority of women who have reached the age of 50 perceive their age as something crushing. You can understand them. After all, during this period they are still full of strength, but nature is already beginning to take away beauty, he alth and peace of mind.
The routine of everyday life, as well as the lack of positive emotions, will certainly lead to the fact that any desire to continue moving mountains disappears. Hands down and because of the constantly emerging he alth problems that lead to the loss of incentive to change anything in your life.
How to fix the situation?
Dear ladies should not forget that the human body is a very grateful mechanism. And if you treat him with love and “exploit” correctly, then he will definitely reciprocate. And even after crossing the 50-year milestone, it’s not too late to start over a lot by learning to control your diet, take care of your appearance and constantly exercisesports.
At this age, it is necessary to pay more attention to rest, consult a doctor in time to cure the diseases that have arisen, and also constantly apply preventive measures that will minimize age-related risks. In order to maintain beauty and he alth, women over 50 need to take the advice of nutritionists and doctors, cosmetologists, psychologists and sports trainers. Let's take a look at these recommendations.
Dietitians advise
After 50 years, many ladies are tormented by the question of where they get their extra weight, which was never there before. Alas, this happens quite often. This is due to the female hormone estrogen. Throughout almost the entire previous life, he was responsible, in addition to he alth, beauty and the desire to have children, also for the metabolic processes occurring in the body. And now his level began to decline. And this means that it becomes much easier for extra pounds to attack a lady. This happens due to the slowdown of metabolic processes. Extra pounds are also added due to a decrease in muscle mass as a result of a decrease in energy costs.
Is it realistic for women to lose weight after 50? Yes, but nutritionists at the same time recommend ladies to approach such a problem in a comprehensive manner. This means that in addition to a balanced diet, women over 50 should go in for sports and spend more time outdoors.
Losing weight at this age is not worth it with the use of strict diets or withuse of widely advertised drugs. The safest and best option for parting with extra pounds is to eliminate 4-5 kg within one month. At the same time, they should leave only due to the harmonious combination of nutrition with physical activity.
How to lose weight correctly?
The problem of weight for women is especially relevant. The fact is that over time, accumulations of fat become the main cause affecting the development of heart and vascular diseases, diabetes, etc. Women suffer from shortness of breath and pressure surges. Excessive load on the legs negatively affects the joints. That is why among the many tips for women over 50, one of the main ones is the recommendation to prevent a large amount of subcutaneous fat.
The smartest way to lose weight is to give up trendy diets and follow the real advice of nutritionists. And they are to adjust your diet and reduce weight slowly, while connecting fitness, frequent walks in the fresh air, swimming and be careful when spending fasting days.
Proper nutrition
All women who have reached the age of 50, nutritionists prohibit the use of express diets. Of course, a sharp calorie restriction contributes to rapid weight loss. However, after the lady gets rid of the hated kilograms, she may immediately have new problems, the manifestation of which will be sagging skin with unaesthetic folds in the most inappropriate parts of the body.
How to stay he althywoman over 50? The advice of a nutritionist regarding the necessary set of products should certainly be taken into account. So, those ladies who are used to fatty foods will have to switch to he althier lean foods. For this, low-fat varieties of fish and meat are suitable. The daily diet should also include foods that reduce the value of cholesterol. These are olive oil and beans, artichoke and blueberries, cherries and pistachios. On the advice of nutritionists, women over 50 should also reduce their s alt intake and stop smoking. All this will improve the he alth of not only blood vessels and the heart, but also the body as a whole.
Besides this, you need to improve your digestion. For this purpose, you will need to eat foods that are high in fiber. Among them are bran and whole grain breads, cabbage and brown rice, almonds and green peas.
It is also worth noting that a quarter of all women who have reached the age of 50 begin to show signs of osteoporosis. To maintain the strength of the skeletal system, the body will need to receive calcium in the amount of 1500 mg daily. This element should be combined with vitamin D. To obtain such important substances for the body, it is necessary to include fish, green vegetables and dairy products in your daily diet.
For women over 50, it is important that their diet is balanced, including the compounds of vitamins, macro- and microelements, pectins, antioxidants, dietary fiber, phytoestrogens, probiotics and other valuable elements necessary for the body.
Vitamin intake
A woman after 50 faces the task of maintaining the hormonal balance of her body. To do this, doctors recommend purchasing vitamin complexes in pharmacies, which include many useful elements. Taking them will alleviate those uncomfortable symptoms that menopause brings with them. They are also recommended to maintain he althy skin. Necessary for women after 50 years and vitamins that improve the functioning of the nervous system, speed up metabolism, restore the composition of bone tissue.
Doctor's advice
How to maintain the he alth of a woman after 50 years, because it is during this period that she begins to complain about constantly occurring malfunctions in the body? This applies not only to overweight, but also to gynecological disorders, diseases of the cardiovascular system, heart, and bone and joint apparatus.
How to keep a woman he althy after 50? Doctors recommend paying attention to those hormonal changes that occur in connection with the onset of menopause. Many women are very afraid of this period. They are worried about the approaching old age and are afraid of those unpleasant moments that accompany menopause. Among them is the same set of unnecessary kilograms, as well as the occurrence of heat (hot flashes) and increased irritability.
What measures should be taken in order to survive such a period as easily as possible emotionally and physically? First of all, doctors recommend realizing that menopause is not a terrible female disease. This isa completely normal physiological process that can be experienced with dignity. In addition, a woman after 50 must be observed by a gynecologist. This specialist will select the drug necessary in each case, with which you can eliminate the uncomfortable condition.
In addition, massage, proper nutrition and gymnastic exercises will help a woman survive the menopause. During swimming, running and fitness, the body is saturated with oxygen. There is a decrease in sugar levels, normalization of carbohydrate metabolism, anxiety is relieved and the psycho-emotional background is leveled.
Medical examinations
A woman over 50 should have her blood glucose and cholesterol checked twice a year. In addition, she needs to regularly, at least once a year, do the following:
- visit a gynecologist for an ultrasound to check the condition of the pelvic organs and take a smear for cytology;
- examine internal organs using ultrasound, fibrogastroscopy and osteodensitometry;
- consult an endocrinologist and do an ultrasound of the thyroid gland;
- going to see a mammologist for a mammogram;
- take a general urine and blood test.
With a frequency of once every three months, it is recommended to control blood pressure. With a persistent increase, you need to do this more often.
Appearance of cosmetic problems
How to maintain the beauty and he alth of women after 50 years? This question is quite relevant. Indeed, in this period due to hormonal changesthe condition of the skin also changes for the worse. They lose their firmness and elasticity. In addition, there is a decrease in vascular tone. This is the cause of the appearance of persistent edema, the ligaments and muscles of the face descend, its oval changes. The skin's ability to heal itself gradually fades away.
Beautician Tips
How to maintain the beauty and he alth of a woman after 50 years? Cosmetologists recommend regular self-care for the face. In addition, a full-fledged dentition will allow maintaining its clear contour. With existing problems, a woman will definitely need to have prosthetics.
Prolong the youthfulness of the skin will allow the recommendations of the endocrinologist and gynecologist. They will prescribe drugs that help eliminate hormonal imbalances. Special exercises for the face and massage will also help to tighten the skin.
Professional Care
Women over 50 are advised to visit beauty salons for the beauty and he alth of their skin. Here you can take a course of procedures proposed by a professional. For example, laser resurfacing with plasma polishing, which promotes the production of collagen. Each of these procedures helps to narrow the pores and renew the skin from the inside.
The beauty of a woman after 50 years will help to return and radio wave lifting. This procedure tightens the skin of the decollete, neck and face, and also makes it more elastic. As a result, fine wrinkles are smoothed out and the oval of the face is tightened.
Advice from a psychologist
The period after 50 years isapproaching retirement age. Many women experience an emotional downturn. They have a feeling of emptiness. Ladies begin to re-evaluate their capabilities, self-image, and change their attitude to he alth.
Psychologists advise women not to lose heart and not to perceive their 50s as a kind of milestone beyond which there is no longer a full life. It will depend only on the person himself whether he will remain motivated to develop, and whether the joy of his favorite hobbies will not disappear. The same applies to he alth. If you constantly monitor it, you can overcome any disease.
Coach tips
Each woman from the age of 50 annually loses from 80 to 90 g of muscle mass, which is gradually replaced by fat. This leads to an increase in the circumference of the waist, the dimensions of which become equal to the volume of the hips. A similar process contributes to the appearance of ailments of blood vessels and the heart. There is a risk of developing diabetes.
Women over 50 (see photo below) should definitely keep fit.
To do this, at least 3-4 times a week, they are shown strength training on stretch marks and simulators, as well as performing endurance and speed exercises. Such exercises will not only train the muscles, but also strengthen the skeleton, prevent the heart from aging, and increase physical and mental performance. The main thing is not to break the regularity of training due to various life problems and your own laziness.
Fashion Tips
Years tend to bringuseful experience for a woman. She acquires the ability to be effective and communicate correctly. At the same time, the appearance of a woman will largely depend not only on personal care, but also on the right clothes. In order to be stylish, a lady after 50 years will need to correctly choose her wardrobe. And it's not difficult at all. The main thing is a wise approach, attention and desire.
World stylists recommend: in order to be fashionable, women over 50 will need to pay special attention to classic clothes and basic things.
Mature ladies shouldn't wear cheap clothes made of poor quality materials. Do not chase the fullness of the wardrobe. When buying clothes, the emphasis should be on quality, not quantity. But at the same time, it is worth remembering that each of the newly acquired details must certainly be in harmony with the ones already in the wardrobe.
