Today the situation is such that many men, often young, testosterone is at a fairly low level. This is primarily due to bad habits and wrong lifestyle. Drinking alcohol, insufficient sleep, smoking, unbalanced diet, minimal physical activity - all this leads to a decrease in the production of sex hormones and he alth problems. How to increase testosterone folk remedies in men will be discussed in this article. We will tell you about all the natural ways to increase the amount of this hormone in the body.
How testosterone levels affect men's he alth
With a lack of this androgen, a man's libido decreases, strength and muscle mass decrease, there are no secondary sexual characteristics, irritability and fatigue appear. In addition, if you do not use testosterone-boosting drugs in conditions of hormone deficiency, you will experience such phenomena as depression, memory loss, mental abilities, concentration, and a decrease in vitality.energy and tone, slowing down metabolism, which will lead to an increase in body fat. Now you have no doubt that it is very important to know how to increase testosterone in men?
Features of food
Without proper nutrition in general, you can forget about this androgen. The production of hormones is a very complex process, requiring the work of many organs, and in order to start it, certain components are necessary. Just as you can’t light a fire without firewood, so without vitamins and minerals you won’t be able to increase testosterone in the body.
Necessary products
So, for the synthesis of this androgen, the intake of the following useful substances should be controlled:
- Minerals. For the testosterone molecule, the main building material is zinc, so first of all you need to take care of its sufficient amount in the body. This trace element is found in fish (trout, salmon, saury), seafood (anchovies, squid), sunflower and pumpkin seeds, nuts. Minerals such as calcium, selenium and magnesium are also needed to produce the hormone.
- Vitamins. For full he alth, a man needs many vitamins, but substances of the B group, vitamins E, C and F play a special role in the synthesis of testosterone. At the same time, tocopherol (vitamin E) protects the androgen molecule from decay, and the remaining compounds are directly involved in the production of the hormone. Such vitamins are found in rose hips, citrus fruits, fish oil, blackcurrant, avocado.
- Fat, protein,carbohydrates. These substances serve as the basis of human life and nutrition; without them, not a single biochemical process is possible, including the synthesis of testosterone. So, fats are a source of cholesterol, which is involved in the production of this androgen, so men should definitely include meat in their diet, but not very fatty.
- Clean water. You need to drink at least two liters of purified liquid daily, especially in the case of active sports. You should only drink water. Store-bought juices, sodas and other similar drinks should be avoided.
Junk food
Many men do not know how to increase testosterone, and as a result they use everything. However, not all food is useful in this regard. Absorption must be abandoned:
- Fast carbohydrates (white bread, pastries, sweets, chocolate and other sweet products). Their use provokes a sharp increase in insulin in the blood, and, as you know, this protein hormone acts as an antagonist of testosterone, and therefore reduces its level.
- Fatty food. Excess weight is the enemy of androgens, and eating with excess fat causes it to be stored in the body in reserve.
- Carbonated and fizzy drinks. They contain a lot of sugar and are generally unhe althy.
How to increase testosterone folk remedies in men
People nowadays have forgotten about natural medicines and are increasingly using synthetic drugs. Men take steroid, anabolicdrugs that increase testosterone, although nature itself gives us a number of herbs that can affect the level of this androgen. For example, the plant Tribulus terrestris. Its beneficial properties have been noticed since ancient times. The grass grows in tropical and temperate climates, it increases the content of the male hormone by increasing the production of luteotropin (LH), which signals the synthesis of testosterone. On the basis of this plant, various pharmaceutical preparations have been created, for example, Tribestan. They are often used by athletes to improve performance.
Other natural medicines
But the use of the herb Tribulus terrestris is not the only way to increase testosterone in men with folk remedies. Ginseng also increases the production of the hormone, it also increases the number of spermatozoa and has a positive effect on potency. It is advisable to use this plant for male infertility, as well as for increasing the energy and vitality of the body. Another important effect of ginseng is an increase in the release of endorphins (hormone of joy) and control of the synthesis of stress hormones. This is very important because stress releases cortisol, the enemy of testosterone. The herb should be taken as a tincture, especially during autumn and winter.
Another plant, Eleutherococcus, looks like ginseng with its healing properties. It increases the function of the gonads, mental and physical performance, normalizes the content of sugar and cholesterol in the blood, strengthens the immune system, increases metabolism. Eleutherococcus can be used as an extract, tincture. It is also sold in pharmacies in the form of tablets.
Weight normalization
It is not enough to know how to increase testosterone with folk remedies in men. The use of herbal tinctures, most likely, will not bring the desired result if a person has an impressive body weight. Overweight people have a low percentage of androgens, and this is a fact, you don’t even need to take tests. The fact is that the accumulated adipose tissue converts male hormones into female ones (estrogen), and the higher the level of estrogen, the lower the level of testosterone. This is why physical activity is so important. Moderate exercises aimed at training large muscles will give an increase in androgens. And you will not need any drugs that increase testosterone. However, the main thing in everything is to observe the measure, do not overdo it, otherwise you can get the opposite effect.
Features of weight training
Training should not take more than an hour: warm-up - 10-15 minutes, weight training - 45-50 minutes. In total, you should practice 2-3 times a week, between workouts you need at least a one-day break to restore the strength and muscles of the body. Standing and lying barbell presses, squats, deadlifts - these are the basic strength exercises that allow you to increase testosterone levels. The weight of the shells should be such that it is possible to do 8-10 repetitions maximum. Once again, we draw attention to the fact that large muscle groups should be trained: legs, back, chest. This will give a noticeable increase in the hormonal background. Active exercises targeting calves, triceps, abs, biceps, forearms, etc. will not bring you the desired level of androgens.
Drugs that increase testosterone in men
Of course, it is recommended to increase the content of the sex hormone in natural ways: through the use of folk remedies, proper nutrition, exercise. If all these actions do not bring results, you can use medications that produce an androgenic effect. However, it should be remembered that this method is far from the best. Taking these drugs is fraught with negative consequences.
So, among the means that increase the male hormone, the most popular are "Testosterone enanthate" and "Andriol" (testosterone undecanoate). The first drug is produced in different countries and may have different pharmaceutical names: Testo Enant (Italy), Testoviron Depot (Spain), Testosterone Depot (Yugoslavia), etc. It exhibits both androgenic and anabolic properties (increases strength and muscle mass), therefore it is used by weightlifters, bodybuilders and other athletes involved in strength training. Taking the medication may be accompanied by side effects: growth of the mammary glands, the appearance of acne, a decrease in spermatogenesis, testicular atrophy. Due to the fact that testosterone enters the body artificially, its natural synthesis is disturbed, that is, the work of the pituitary gland is impaired.
The drug "Andriol" has a much smaller number of negative effects, it is characterized by mild androgenic activity and almost does not inhibit the production of its own testosterone. But at the same time, this remedy does not bring such a surge of the hormone as, say, Testosterone Enanthate.
