Often, even very young people, when bending their limbs, can make a completely senile crunching of the joints. This is not a very pleasant phenomenon both for the person himself and for his environment. The reasons why your knee crunches when squatting can be varied - from completely innocent to very serious he alth problems.
The first thing to think about in case of cracking in the joints, especially in the knees, is whether you are consuming too much s alt. Usually the simplest reason why the knee crunches when squatting is excess s alt, which is deposited in the joints and causes clicking sounds when moving. In this case, it is worth trying to slightly adjust the diet. S alt is not without reason called “white death”, its excessive consumption is not good for the body, and therefore it is best to reduce its consumption in food to a minimum.
Another reason why the knee crunches when squatting may be a sedentary lifestyle. It is also not uncommon intoday - most residents of large cities have already moved into their own cars, work in office space and neglect even short walks. But in vain - all these factors provoke not only stagnation in the joints, but also the appearance of excess weight. But it increases the load on the knee joints and leads to the appearance of a crunch. In this case, you need a visit to the endocrinologist, who will help you choose methods to normalize metabolism and reduce weight to normal.
But, in addition to the above problems that can cause the knee to crunch when squatting, many have less common factors that can cause this dysfunction. For example, a similar phenomenon occurs in people involved in weightlifting, powerlifting, strength training. It is also not uncommon for those who regularly lift weights at work. In this case, only a change of activity helps. If the doctor confirms that such a phenomenon in the joint is caused by changes due to constant weights, then the treatment will not bring much good - increased loads will destroy it further.
Another cause of crunching in the knee joints may be their hypermobility. This is a hereditary disease that requires treatment with properly developed gymnastics, correction of the drinking regimen, and periodically - wearing special knee pads.
Well, if the crunch is accompanied by the fact that the knee hurts when squatting, it’s worth considering: have you previously receivedinjury to that part of the body? In this case, the doctor prescribes the treatment, depending on the nature of the past injury - sprain, meniscus injury, bruise. Most often it involves complete rest, and sometimes surgery.
Well, in the event that the inflammatory process is the reason that the knee hurts when bending, treatment is carried out with chondroprotective drugs (to restore cartilage tissue), physiotherapy (electrophoresis, magnetotherapy), as well as the use of special gymnastics. This usually occurs with arthritis, synovitis, rheumatism and other pathologies of the knee joint.
