No matter how paradoxical it may sound, even modern science cannot answer the question of why the knee crunches. There are several versions, but scientists still cannot always determine the true causes of joint diseases. We propose to discuss this issue and try to find an answer to it together.
Suppose you are a middle-aged person. You've never (virtually) had any he alth problems, so there's nothing to complain about. You are the envy of peers and people of the older generation, because there are no absolutely happy people. And then one fine sunny day you are walking down the street and suddenly you notice that something is wrong with your leg. Why does the knee crunch when walking, because before such problems did not arise? You ask your friends, but no one can give a clear answer to your question. Then you begin to lead a he althy lifestyle: no cigarettes and alcohol, exercise and the like. However, almost immediately another unanswered question appears -why do knees crack when squatting? The problem begins to bother you, and you no longer know what to do. What is the reason for this behavior of the joints? Should I be concerned, or is this quite normal for an aging body?
There are several reasons why the knee crackles:
- The surface of the joint is broken. As a result, the muscles and bones do not fall neatly into the place they should be connected to when walking and squatting.
- The appearance of a tumor or inflammation, due to which the joints cannot work properly.
- Genetic predisposition to hypermobility, meaning your joints have more mobility than other people.
- Another reason why the knee crackles is an exacerbation of arthrosis. In this case, the joints begin to wear out due to the friction between them.
- The consequences of an injury. It could be a bruise or a fracture.
- Latent polyarthritis, rheumatism and other serious diseases.
One way or another, the problem requires medical intervention, otherwise in a month you will not even be able to move your leg. Do not be like those who start the problem, saying that this is a normal process. Even though many people have cracked knees when walking, it is not recommended to start a developing disease if you want to move and enjoy life. Be sure to consult a specialist to find out the cause of this phenomenon. What can be done inat home?
- Get a bandage at the pharmacy, a special device that helps keep the joint stable. Do not carry weights so as not to overload the joints. Let them rest for a while, maybe that will solve your problem.
- Try on "unloading" days to lubricate crunchy joints with Fastum-gel, Ibuprofen, Diclofenac ointments.
- In addition to the usual warming preparations, it is recommended to lubricate the joints with special restorative agents. They contain large amounts of calcium, which helps to restore the structure of the joint and promote its complete healing.
