A lot of people have knee pain after squats. Sometimes sports provoke the appearance of side effects. In some cases, a person may be injured while performing a certain exercise. There are times when in the process of squatting there are unpleasant sensations that are associated not only with a large load, but also with a disease of the knee joint. Seeing a doctor in time will help prevent the development of arthrosis and other diseases.
Normal reaction of the body
Quite often, people feel pain in the knees when doing physical exercise. In some cases, such discomfort is not a sign of the development of a serious pathology and has a completely objective reason. Namely:
- In case of accumulation of lactic acid in the tissues, there may be a slight pain in the thigh and lower leg. The power of manifestation of unpleasantsymptom directly depends on the load during training.
- If the muscles are prepared for the load, then the pain will not be so strong.
- Often, athletes are worried about aching short pain after a workout, which is localized in the knee area.
Many people wonder why knees hurt after doing squats. But not everyone knows that only after a thorough examination of the patient, the doctor can identify the cause.
Why there is pain after exercise
Not always physiologically unprepared muscles are the main cause of severe pain in the knees. Among the most common factors that provoke discomfort in this area are:
- Mechanical damage.
- Training or tearing of ligaments may occur during exercise.
- Injury to the bones, falling, excessively sudden movement provoke the appearance of discomfort in the knees. Under such circumstances, knee pain is the result of an injury.
- With a strong load and improper exercise technique, pain in the knees often develops.
The knee joint is a complex mechanism. In some cases, after squats, the knees hurt due to the development of diseases. These include:
- arthrosis;
- inflammation of the knee tendon;
- arthritis.
Often, discomfort during the squat is due to an unbalanced diet.
Proper nutrition
Nutrition is very important fora person, because with food, the necessary vitamins and useful microelements enter our body. If there is an insufficient amount of vitamins in the body, then the skin may begin to peel off and there will be problems in the functioning of the joints. Lack of vitamins often provokes the deposition of s alts. It does not matter after which exercise the knees hurt, first of all it is necessary to establish the factor that provokes the appearance of unpleasant symptoms. If after squats your knees hurt for a long time, then this indicates the development of a serious disease.
First Aid
When a sharp pain occurs, it is important to apply ice wrapped in a cloth to the damaged area. After that, you need to contact a specialist, since self-medication at home can harm and aggravate the situation. In case of rupture of tendon ligaments or joint capsules, treatment is carried out using a surgical method. With a knee injury, physical activity should be reduced or postponed. During the exercise, it is important to direct the knees forward. This will help reduce excessive stress on the joints. During the exercise, it is important to bring the knees to parallel with the floor.
Expert Tips
First of all, it is important to find out why your knees hurt after squats. To do this, you should go to the hospital and carry out a complete medical examination. You should know that in the process of doing the exercises it is important to consider the order.
The leg press should only be done after the squat. It is important to do a warm-up before this. Thanks to her musclesprepare for the load and warm up, reducing the risk of injury and overexertion. The load should be increased gradually. In the event that during the exercise a person feels pain, while a crunch is heard, it is necessary to abandon training for a while and seek help from a doctor.
What you should know if your joints hurt
Why do knees hurt after squats? Quite often, developing arthrosis provokes the appearance of a crunch in the knees during exercise. To solve the problem, it is important to consult a doctor in a timely manner. This will help prevent the development of serious complications. In the event that knee pain occurs due to s alt deposits or a lack of useful elements, it is necessary to take a vitamin complex and pay special attention to proper nutrition. If the joints hurt when squatting, it is important to exclude flour and sweet foods. Load up on fruits, vegetables, lean meats, and fish.
How to do the exercise if the knee hurts
Not in all cases, knee pain is a direct contraindication to exercise. Sometimes they help eliminate discomfort and reduce pain. Quite often, specialists prescribe special exercises for their patients after a knee injury. Thanks to them, balance and coordination are improved, leg muscles are trained and strengthened. To properly perform squats, you need to straighten your back and put your feet shoulder-width apart, otherwise you can injure your knee. If your knees begin to hurt when squatting, you shouldtake into account the following recommendations of experts:
- To prevent displacement of the cervical vertebra, you must try to make a double chin. Initially, it may be unusual, but there should be no discomfort.
- In the process of doing the exercises, you need to look straight ahead. Coordination and balance play an important role.
- You need to tighten and pull in the stomach.
- When a person goes down during the exercise, the buttocks should stick out backwards.
- It is equally important to breathe properly while exercising. With the right breathing technique, you can make squatting easier and normalize blood circulation.
Proper breathing will help prevent a sharp increase in blood pressure. With the right exercise technique, you can protect yourself from injury and discomfort. If your knee hurts a lot after squatting, it is important to see a doctor immediately.
Common mistakes made by athletes
If you do the exercises incorrectly, you can get injured and worsen your overall he alth. The knees should protrude beyond the toes, otherwise they will be subjected to maximum pressure. When squatting, the hips, knees, and ankles should be involved. It is not recommended to round your back during the squat. Under such circumstances, you can injure your knees and provoke the appearance of pain in the lower back. This phenomenon often provokes subluxation of the intervertebral disc. In addition:
- Not necessaryhunchback while squatting. You need to watch your posture. This will help distribute the load evenly.
- It is also important to consider the fact that muscles need to rest and recover. The recovery period is an essential part of exercising that is often overlooked by athletes. Thanks to the rest, the muscles are prepared for further stress and their growth is stimulated. After squats, the legs above the knees hurt most often due to the fact that the athlete did not rest.
If you experience pain while exercising, it is important to stop exercising and consult a traumatologist.
What to do if you experience discomfort in your joints after squats
Doctors do not recommend self-medication, so it is important to contact a traumatologist first. If there was no injury during training, this means that it is necessary to reduce the load and analyze the technique of performing the exercise, it is important to strengthen the knee joint.
Why do knees hurt when squatting, what to do? Experts recommend taking a complex of vitamins, which includes chondroitin and glucosamine. A warm bath for the knees will help eliminate discomfort. During the procedure, you can add warming essential oils.
Is it possible to determine the presence of the disease at home
If my knees hurt after squats, what should I do? It is impossible to diagnose the disease that provoked the occurrencediscomfort at home. To identify pathology, it is necessary to carry out:
- radiography;
- magnetic resonance imaging;
- ultrasound;
- arthroscopy;
- puncture.
Based on the results obtained, an accurate diagnosis can be made. If during the examination of the patient the doctor did not reveal any pathology, then this indicates that it is necessary to reduce the load and balance the diet. With the help of therapeutic mud, hydromassage and physiotherapy, unpleasant symptoms can be quickly eliminated. Doctors do not recommend taking medications on their own at home, as some cause side effects. In extreme cases, Diclofenac, Ibuprofen, Indomethacin will help eliminate pain. You should be aware that temporary elimination of uncomfortable sensations will not help solve the problem.
Disease prevention
To prevent the development of serious diseases, it is important to take into account the recommendations of specialists. Namely:
- It is important to warm up before exercising.
- You need to stretch regularly and increase your flexibility.
- Proper exercise technique is very important.
- Doctors recommend including in the diet those foods that contain enough calcium. Namely: cottage cheese, milk, fish, vegetables, fruits, seafood.
- It is equally important to maintain the body's water balance. Dehydration adversely affects human he alth. It is necessary to exclude fatty, floury, smoked, sweet and s alty foods.
If your knee hurts when doing a full squat, you need to take a sports drug that includes chondroitin and glucosamine. These elements help strengthen the articular cartilage. It is important to treat infectious diseases in a timely manner, since the knee joint is very vulnerable to these pathologies. Hardening will help not only to strengthen the general state of he alth, but also the human spirit. It is important to wear comfortable shoes that do not put pressure on the foot and ankle.
Note to patient
If you experience severe joint pain during and after squats, it is important to see a doctor, as there are many serious ailments that can provoke this symptom. Temporary soreness often indicates that this is a normal physiological response of the body to physical activity.
It is important to see a doctor regularly, eat right and lead a he althy lifestyle. This will help prevent joint problems. Many people wonder why the knee hurts? But not everyone knows that only a specialist after a thorough examination of the patient is able to give an accurate answer.
Doctors recommend including in the diet those foods that contain sulfur and selenium. Namely:
- chicken eggs;
- apple;
- beef;
- seaweed;
- radish;
- radish;
- bow;
- garlic;
- cod.
Theseproducts - the so-called "food for the joints." Proper nutrition will positively affect the functioning of the whole organism. But still, if your joints hurt, knees when squatting, you should immediately consult a doctor.
