All females strive to look beautiful and well-groomed. One of the main indicators of the spectacular appearance of its representatives is a beautiful figure. What should be the ideal weight of a girl? What do you need to do to look great and catch admiring glances? What tips should be followed? We will talk about all this in our article.
Average height of a girl at different times
Both the functioning of the human body and its appearance depend on the normal ratio of height and weight. Let's look at the evolution of the average height for girls from the 1960s to the present.
In the 60s of the last century, according to the World He alth Organization, it was 157 centimeters in the USSR. In 2000, the average height for women increased by about 10 centimeters to 167 cm.
In 2013, the average height dropped to 166 centimeters. Well, according to the latest information provided by analytical centers, in Russia, the average height of a girl is 168 centimeters. The photo shows girls from 154 cm, 162 cm and above as an example.
As you can see, the parameters remained unchanged for quite a long time.
What should be the weight with the growth of 162
Let's look at one way to calculate the ideal weight for girls.
We will use the well-known Brocca formula. For women, this indicator is calculated as follows:
(height in centimeters - 110) x 1, 15
For example, let's take height 162 as the initial parameter for a girl, then the ideal weight is:
(162- 110) x 1, 15=60 (kg)
We invite you to consider another way to calculate the weight for a height of 162 centimeters using the "Lorenz dream" formula for a girl:
Ideal weight for a woman=(height in centimeters - 100) - (height in centimeters - 150) / 2
Substitute the available data. We get:
(162-100) - (162 - 150) /2=56
This is the ideal weight for a girl with a height of 162 centimeters according to the Lorenz formula.
Note that the two weights turned out to be completely different, so you need to focus only on personal feelings and inner comfort.
What we calculated is just an average. These formulas are very, very conditional, because they take into account only such an indicator as height, and other parameters - age, metabolism, skin thickness, bone weight, he alth - are not taken into account at all. You need to focus on your feelings, not get hung up on the number on the scales, because this is just an indicator.
In addition, there is an opinion that a girl has an ideal weight at the age of 18 and with each subsequent decade she adds 5-7 kg. So, if at 18 she weighed 55 kg, then at 28 she would weigh about 60 kilograms. But again, this is all conditional and does not take into account side factors.
So, if you take two girls of the same weight and age, and height, but one of them will actively go in for sports, and the other will lead an inactive lifestyle, then, of course, the first will be in good physical shape for many years than the second, which is unlikely to maintain its ideal weight.
Tips for maintaining an average weight for the long term
And to feel comfortable, follow a balanced diet and devote at least 30 minutes a day to regular training, then excess weight will not be able to spoil your beautiful figure and he alth.
Here are a few rules to follow to keep your average weight in check:
- Calculate your individual KBJU (calories, proteins, fats and carbohydrates).
- Drink enough water for your body.
- Try to eat when you're hungry, don't make it a habit to overeat.
- Spend as much time as possible walking or just warming up your muscles with a little bit of exercise.
Summarize
Thus, we calculated the ideal weight for a girl with a height of 162 centimeters using two well-known formulas, and got two completelydifferent numbers, differing by 5 kg, which is a lot. Therefore, the conclusion is that, first of all, you need to focus on your comfort, well-being, attitude towards your own body. But do not forget about a balanced diet and regular workouts that will help improve your well-being and your own appearance. Follow these few tips and you will be fine.
