In order to find the answer to the question of how much a man should weigh, people use various formulas to calculate the optimal ratio of height and weight. However, most of them are conditional, because factors such as physiological characteristics, diet, lifestyle and age are not taken into account. So how much should a man weigh? We offer to understand.
The ratio of weight and height in a man: the correct proportions
Optimal body weight for men is usually determined by three indicators:
- growth;
- bone heaviness;
- chest volume.
The ratio of height and weight for the vast majority of he althy men who adhere to proper nutrition is a constant value. A significant increase in this indicator may indicate excessive weight gain, and a decrease, as a rule, indicates inflammatory processes insideorganism.
Physique and weight
A man's weight can be affected by several factors, such as body type. Today there are three main types:
- asthenic;
- hypersthenic;
- normosthenic.
Asthenics - people with elongated limbs, narrowed shoulders, narrow and light bones, accelerated metabolism. In the common people, asthenics are most often called sinewy, dry. Indeed, these thin people have practically no body fat, which ideally for a man should be 10-18% of the total body weight.
Hypersthenics are people who are distinguished by broad shoulders, a short and dense neck, and shortened limbs. These men, as a rule, have wide and rather heavy bones, a slow metabolism. They are called broad-boned, strong, dense. Even with the optimal ratio of height and weight, their mass will be much larger than that of a normosthenic and asthenic.
Normosthenics are people who have the most balanced body. They have a normal metabolism, bones of average volume and mass.
Considering all body types, scientists have developed special benefits. One of the benefits that is actively used today is the table of the ratio of mass and height for normosthenics, hypersthenics, asthenics.
How to determine your body type yourself
Belonging to a particular type can be determined visually. However, if you have any doubts, we recommend that you go through a shorttest to help determine body type.
Try to grasp your wrist, for example, the left one, with the thumb and middle fingers of the right hand. If nothing worked out for you, then it’s safe to say that you are a hypersthenic. I managed to grab it, but with difficulty - normosthenic. If you grabbed your wrist without any problems, then this is a clear sign of an asthenic physique.
There is another way to determine the body type of a man. To do this, you need to measure the circumference of your wrist:
- volume up to 17 centimeters - asthenic;
- from 17 to 20 centimeters - normosthenic;
- from 20 centimeters - hypersthenic.
Height to weight ratio: Brock's formulas
One of the scientists who wondered how much a man should weigh was Professor Brock. He compiled his own formulas that allow for a fairly accurate calculation of mass, taking into account not only the physique and growth rates, but also the age of the man. The first and easiest formula is:
- it is necessary to measure the height of a man (in centimeters);
- if a man is under 41, subtract 110 from available height data;
- if a man is over 41 years old, then subtract 100.
The resulting value is the normal weight of a normosthenic. If your weight is lower than the received value by 10 percent or more, then you are asthenic. Weight exceeds the norm by 10 percent or more, you are hypersthenic.
Brock's other formula doesn't take body type into accountmen, but takes into account his age. However, it is impossible to call such a calculation accurate how much a man should weigh. Formula:
- 100, 105 or 110 are subtracted from a person’s full height. For example, men with a height of up to 165 cm need to subtract the value of 100. The value of 105 must be subtracted if the height is 166-175 cm. For men whose height exceeds 176 cm, you need to subtract the value 110.
- The resulting value is the norm for men whose age is 41-51 years. For younger men aged 21-31 years, the value obtained must be reduced by 10%. Those over the age of 51 should add 7% to the result to get the normal value.
There is also a ready-made table that clearly demonstrates how much a man should weigh with a height of 148 to 190 cm.
| Height (cm) | Age 30-39 | Age 40-49 | Age 50-59 | Age 60-69 |
| 148 | 55.2kg | 56.2kg | 56.2kg | 54.2kg |
| 150 | 56.6kg | 58kg | 58kg | 57.5kg |
| 152 | 58.6kg | 61.4kg | 61kg | 60.5kg |
| 154 | 61.5kg | 64.6kg | 64kg | 62.3kg |
| 156 | 64.5kg | 67.5kg | 66kg | 63.8kg |
| 158 | 67.4kg | 70.5kg | 68.1kg | 67.1kg |
| 160 | 69kg | 72.5kg | 69.8 kg | 68.2kg |
| 162 | 71kg | 74.5kg | 72.5kg | 69.1kg |
| 164 | 74kg | 77kg | 75.5kg | 72kg |
| 166 | 74.6kg | 78.1kg | 76.5kg | 74.5kg |
| 168 | 76kg | 79.5kg | 78kg | 76.1kg |
| 170 | 77.8kg | 81kg | 79.5kg | 77kg |
| 172 | 79.5kg | 83kg | 81kg | 78.5kg |
| 174 | 80.6kg | 83.8kg | 82.6kg | 79.5kg |
| 176 | 83.5kg | 84.5kg | 84kg | 82kg |
| 178 | 85.7kg | 86.1kg | 86.6kg | 82.7kg |
| 180 | 88.1kg | 88.2kg | 87.6kg | 84.5kg |
| 182 | 90.7kg | 90kg | 89.6kg | 85.5kg |
| 184 | 92.1kg | 91.5kg | 91.7kg | 88.1kg |
| 186 | 95.1kg | 93kg | 93kg | 89.1kg |
| 188 | 97.1kg | 96kg | 95.1kg | 91.6kg |
| 190 | 99.6kg | 97.5kg | 99.5kg | 99kg |
To understand the specifics of the calculations using the above methods, we suggest paying attention to the examples of calculations.
Height 170
How much a man should weigh with a height of 170 cm can be easily calculated using the methodBroca:
- By body type, the weight of a normosthenic will vary within 61-71 kg, hypersthenic - 65-73 kg, asthenic 58-62 kg.
- For men under the age of 31, the normal weight is up to 72 kg. Age up to 41 years old - 77.5 kg, up to 51 years old - 81 kg. Age under 60 - 80 kg, over sixty - 77 kg.
- According to the modified formula, the normal body weight is 80.5 kg (170-100) 1, 15.
Height 175
How much should a 175 cm tall man weigh? Let's try to calculate using the above method:
- If we take into account the height of 175 cm, then the weight of the normosthenic will vary between 65-71 kg. Asthenic will weigh in the area - 62-66 kg, and hypersthenic - 69-77kg.
- For men under 30 years of age, normal weight is 77.5-80.8 kg. If your age is from 31 to 40 years, then the normal body weight is 80.8-83.3 kg. From 50 to 60 years old - 82.5-84 kg. Over 60 years old - 79-82 kg.
- According to the modified formula, the normal body weight is 86.25 kg (175-100) 1, 15.
The same information will be useful to people looking for an answer to the question of how much a man should weigh with a height of 176 cm. Weight indicators will remain almost unchanged.
Height 178
Using this formula, you can find out how much a man should weigh with a height of 178 cm:
- By body type, the weight of a normosthenic is from 66 to 72 kg, hypersthenic - 72-83 kg, asthenic - 63-66 kg.
- For men under the age of 30 - 79-83.3 kg. Up to 40 years - 83.3-85.6 kg. Up to 50 years - 84-86.5 kg. Over 60 years old - 80-83 kg.
- According to the modified formula, the normal body weight is 89.7 kg (178-100) 1, 15.
Height 180cm
How much should a 180 cm tall man weigh? The calculation looks like this:
- By body type, the weight of a normosthenic is from 68 to 75 kg, hypersthenic from 72 to 91 kg, asthenic - 66-67 kg.
- For men under the age of 30 - 80-85 kg. Up to 40 years - 85-88 kg. Up to 50 years - 86-90 kg. Over 60 years old - 81-84 kg.
- According to the modified formula, the normal body weight is 92 kg (180-100) 1, 15.
Height 182 cm
How much should a man weigh with a height of 182 cm. The calculation is as follows:
- By body type, the weight of a normosthenic is from 68-76 kg, hypersthenic from 73 to 92 kg, asthenic - 67-72 kg.
- For men under the age of 31 - 81-86 kg. Up to 41 years - 86-91 kg. Up to 51 years - 87-92 kg. Over 60 years old - 82-85 kg.
- According to the modified formula, the normal body weight is 94.3 kg (180-100) 1, 15.
Height 185cm
For a height of 185 cm, the calculation looks like this:
- By body type, the weight of a normosthenic is from 69 to 74 kg, hypersthenic from 76 to 86 kg, asthenic - 72-80 kg.
- For men under the age of 31 - 89-93 kg. Up to 41 years - 92-95 kg. Up to 51 years old - 93-96.5 kg. Over 60 years old - 91.5-93 kg.
- According to the modified formula, the normal body weight is 97.7 kg (185-100) 1, 15.
Given age
Scientists have proven that the weight of a person, regardless of gender, should gradually increase with age. There is nothing wrong with that. Gradual weight gain is a natural physiological process. The kilograms that most of us consider superfluous, most likely, are not. To find out your optimal weight, use the formulas and tables above.
The weight of a man depends both on the constitution of his body and on physical he alth. The higher the height of a person, the greater the mass of his body. Weight also depends on the volume of the chest. However, overweight and obvious extra pounds indicate he alth problems
As a rule, the causes of fat gain and the appearance of excessive body fat are:
- malnutrition (extremely high-calorie food);
- metabolic disorder;
- lack of physical activity, inactivity.
These factors can lead not only to obesity of varying degrees, but also to serious he alth problems. For example:
- disturbances in the endocrine system;
- diseases of the digestive system;
- cardiovascular disease.
Doctors recommend sticking to proper nutrition and maintaining optimal body weight. Due to excess weight, as a rule, diseases such as arthrosis, diabetes, and heart failure develop. Obese people often have high blood pressure.
Great reasons to maintain optimal weight
Maintaining optimal weight is not only aesthetics, no problems when choosing clothes, but also he alth and longevity. For people of any age who are overweight, extra pounds are a burden that can and should be shed.
We offer to consider just a few reasons why you should pay more attention to your physical form:
- Remove the discomfort. By dropping even 10% of the total body weight, we will achieve a significant reduction in discomfort and pain in the joints and muscles that occur as a result of a lack of movement. Extra pounds put a significant strain on the joints and the skeleton as a whole.
- We normalize blood pressure. Extra pounds increase the risk of developing high blood pressure.
- Improve the work of the heart. The higher the mass of our body, the more intensively our heart should work. By removing extra pounds, we significantly reduce the load on the heart, making it work more efficiently.
- Reducing the risk of diabetes. People who are overweight are more likely to develop type 2 diabetes.
- Lower cancer risk. Oddly enough, extra pounds contribute to the development of certain types of cancer. To avoid unwanted consequences, you should monitor your body weight.
- Reducing the risk of arthrosis. Osteoarthritis is a disease of the joints that can arise from being overweight. In order not to overload your body, reduce the risk of the appearance and development of arthrosis, you must maintain an optimal weight.
We have given only a small part of the reasons why you should monitor your body weight. Using the tables and formulas contained in the article, you can find out the optimal weight for a man of different height, age and physique.
