How to get rid of belly fat at home is what worries almost every adult woman on the eve of the summer season. After all, household chores, combined with work, travel, grocery shopping, take up almost all the time.
Immediately, we note that the process of losing weight does not tolerate extreme "antics". You need to lose weight gradually and over several months, because. it has already been established that rapidly lost weight returns just as quickly. And a dozen kilograms dropped in a month will almost always lead to saggy skin and he alth problems.
Therefore, it is optimal to start losing weight by the summer somewhere in February-March and lose about 3 kilograms every month with the result consolidated.
An interesting feature of the human body is that it is the last to “give away” fat accumulations in the abdomen. This is due to the fact that fat protects the important internal organs of the peritoneum, and in women it helps protect the reproductive system. Therefore, losing belly fat is a rather difficult task.
Start fat reductionyou need … with proper sleep. Researchers from the state of Colorado have found that children who do not get enough sleep consume an average of 200 kcal more. Therefore, sleeping around 7.5 hours is the best option for those who sleep less.
Next, you need to tune in to a calm, positive way, which prevents problems from “jamming”. To do this, you can do yoga, which, in addition to a balanced state, gives flexibility and smartness.
In addition to restricting the diet, "burning" fat from the abdomen helps to remove it during natural processes, i.e. sports and active movement. For residents of high-rise buildings, the best option is to refuse the elevator, because. climbing stairs burns a lot of calories and tightens muscles, including the abdomen. Bodyflex gymnastics, which takes about fifteen minutes a day, is also suitable. And, of course, ab exercises are recommended for everyone.
Those who want to remove fat from the abdomen, but do not want to play sports at all, can be helped by special belts that create thermal, massage or sauna effects during work. There are both mains-powered and battery-powered models in which you can do household chores. However, their use still implies at least minor dietary restrictions.
In beauty salons, you can use an infrared camera with wraps, lymphatic drainage devices that improve metabolism, and vibration platforms that create vibrations,contributing to the rapid burning of fat cells.
The most cardinal method is liposuction - the removal of fat deposits through surgery and vacuum. As a rule, it is used in extreme cases, because. the operation is performed under general anesthesia.
Remove fat from the abdomen with the help of dietary supplements and tablets is possible only after consulting a conscientious dietitian and when buying drugs in a licensed pharmacy. Otherwise, you can cause significant harm to yourself.
Speaking of how to remove belly fat for a man, it can be noted that there are no special methods here. Therefore, you need to eat wisely, not lead a sedentary-lying lifestyle, monitor weight and appearance. The latter is especially relevant, because women are more concerned about their appearance than men.
