Every member of the stronger sex can experience he alth problems. Men often do not attach importance to malaise. They often put off seeing a specialist. However, if a representative of the stronger sex notices that there is no erection in the morning, this circumstance causes concern and makes one consult a doctor.
Mechanism of occurrence
After waking up, a man, as a rule, notices that his penis is increasing in size. What is it connected with? This process is explained by increased blood flow to the tissues of the penis. However, this phenomenon can also be observed at other times of the day - in the afternoon or in the evening.
What causes a strong erection in the morning? The factors that provoke it include an increase in the level of the male hormone, which leads to an increase in the volume of the penis, as well as overcrowding of the bladder. There are several other explanations for this phenomenon. However, they are only hypotheses. If a man does not have regular intimacy, he needs an erection at night and in the morning. Exactlyat this time, there is an increase in the concentration of oxygen in the blood. Therefore, this phenomenon avoids stagnation and hypoxia in the tissues of the penis. Sometimes a man notices that there is no erection in the morning. Why does this failure occur?
This violation can be due to various reasons.
What does an erection after waking up indicate?
This phenomenon occurs spontaneously. At night and in the morning, the penis periodically fills with blood. An increase in its size is observed already in the puberty period. In people 50 years of age and older, it does not occur as often. If the representative of the stronger sex leads a he althy lifestyle and does not suffer from serious pathologies, this phenomenon persists even after 70. An increase in the size of the penis is considered to be a sign of a good state of the reproductive system. People with impotence do not have erections in the morning. In the event of this violation, it is necessary, first of all, to establish the exact cause of the pathology. Sometimes a disorder of sexual function is explained by a disease of the vascular and nervous systems. However, as factors provoking the lack of morning potency, experts call emotional overstrain, overwork, anxiety and lack of sleep.
Psychological problems
A man who notices that he does not have an erection in the morning, as a rule, experiences severe anxiety. He begins to doubt his ability to intimate contact, fears the presence of a serious illness. However, the lack of potency in the morning is far fromis always the result of an illness. In men aged 30 to 35, dysfunction often occurs due to psychological causes, stress.
Emotional overstrain, frequent conflicts in the family, problems in marital relations and in the professional sphere can provoke such a problem. In such situations, sexual desire decreases or disappears at other times of the day - in the afternoon, in the evening. A person has no energy left for intimacy.
If there is no erection in the morning for a long time, serious malfunctions in the body can be suspected. Common causes in such cases include vascular pathologies leading to impaired blood circulation, diseases transmitted through sexual contact, and so on. When the potency in the morning is not restored for a long time, you should consult a specialist and undergo examinations.
Signs of deteriorating psychological state
It is not uncommon for men with this disorder to experience symptoms of a depressive disorder.
They believe that failure is a sign of impotence beginning. A depressed psychological state only exacerbates the problem.
As a rule, if an erection has disappeared in the morning due to the pathology of any organs and systems, this is accompanied by other signs of illness. Psychological factors that impair sexual function make themselves felt with symptoms such as:
- Disturbances in falling asleep.
- Decreaseemotional background.
- Pain in the head.
- Frequent feeling of anxiety.
- Feeling broken.
- Persistent fatigue due to physical or mental overload.
In such cases, the lack of potency in the morning is not a pathology. Sometimes a man undergoes examinations, the results of which indicate the absence of any ailments. In this situation, sexual function can be restored through a good night's rest, avoiding stress, proper diet and giving up bad habits.
Causes related to diseases
In medical practice, there are often cases when an erection disappears in the morning in a man as a result of a disorder in the activity of the myocardium and vascular system.
Due to impaired blood circulation, the penis is not able to increase in size. This phenomenon is often explained by the high concentration of cholesterol in the patient's blood, addictions.
In addition, the lack of potency in the morning can be explained by such circumstances as:
- High blood pressure.
- Presence of diabetes.
- Disorders of the functions of the endocrine system (including the gonads).
- Alcohol abuse, smoking.
- Insufficient night sleep (less than 8 hours).
- Uncontrolled use of anti-depression drugs, anti-anxiety drugs, diuretics.
- Sedentary lifestyle.
- Inflammatory process in the prostate, which has a chronic course.
- Infections transmitted through intimate contact.
To determine the exact cause of the lack of erection in the morning, it is necessary to undergo examinations. In the presence of any disruption in the functioning of the body, the doctor prescribes medication to the patient. There are also some tips to help restore sexual function. These are discussed in the following sections.
Temporary abstinence
If the ability to reflex penis enlargement is maintained, drugs are usually not required. Scientists still cannot explain why men get erections in the morning. However, methods for restoring this function are still available. In the absence of potency after waking up, experts advise giving up intimate relationships for a while. A break lasting from 2 to 4 weeks contributes to the normalization of testosterone levels in the body. In addition, a person with this problem is recommended to reconsider their lifestyle. Addictions often lead to malfunctions of the reproductive system.
Other valuable tips
The most harmful type of alcohol-containing product for men is beer. It should be completely abandoned at least for a while. As alcoholic beverages, only red wine in moderation is allowed. Tobacco use should also be avoided.
Often representatives of the strongSex disappears erection in the morning due to restlessness and anxiety, as well as low physical activity. In order to increase the body's resistance to stress factors and improve he alth, you should regularly exercise. Jogging, football, swimming in the pool and cycling help restore sexual function.
Proper diet
He althy eating is a good way to normalize morning erections. By choosing he althy foods, a man improves the condition of all organs and systems of his body, including the reproductive one. However, there are some foods that should be avoided. Here is a list of foods you want to limit:
- Food fried in oil.
- Food with lots of spices.
- Desserts.
- Food high in lipids.
- Sweet carbonated drinks.
- Confectionery, wheat flour bread.
- Semi-finished products, instant food.
- Pickles.
To improve the functioning of the reproductive system should be used:
- Onion, parsley or dill.
- Sea products.
- Garlic.
- Sour milk drinks.
- Fresh fruits and vegetables.
- Lean meats.
- Med.
- Various nuts.
You should not abuse food in the evening. It is recommended to eat about 5 times a day in small portions.
