One of the main causes of many human diseases is metabolic disorders. Because of this, gastric and vascular diseases, obesity, and skin problems develop. Metabolism is the main function of the body and if it is slowed down or goes wrong, the organs cannot function normally. It is not always possible to take medication, it is best to use herbs to improve metabolism.
For a long time, this problem has been treated by folk healers with the help of fees that do not cause side effects. Different herbs that improve metabolism are best used in courses, taking breaks between them. Herbal preparations can be purchased at a pharmacy, but it is advisable to make them yourself from those plants that are right for you. After all, metabolic disorders in the body are so individual that there is simply no general recipe.exists.
What herbs are there to improve metabolism?
- For a long time, a decoction of horsetail was taken for this. It cleanses the body well and speeds up metabolism. It can be brewed like tea. But drink little by little - a few sips up to six times a day.
- The best plant that improves metabolism is considered dandelion. In the spring, you can collect its young leaves and use them in salads and soups, brew them like tea and make a vodka tincture. They well regulate the work of all organs and endocrine glands, reduce body fat by eliminating toxins, and also improve digestion. You can also brew dried dandelion herb, in addition, use its roots.
-
herbs to speed up metabolism It is also good to eat and drink a decoction of nettle leaves. This plant successfully copes with many metabolic disorders and improves digestion. Good nettle eliminates skin problems. And the juice from its leaves purifies the blood.
- Often an infusion of oregano is used to improve metabolism and cleanse the body. The crushed grass must be kept for some time in a water bath, and then insisted for several hours. If you take the infusion before meals, it has a good effect on digestion.
Herbs to improve metabolism are also used in the form of fees. Useful plants can be used to make delicious teas that will help your body work properly.
- Mix equal parts crushed immortelle grass, St. John's wort, chamomile and birch buds. Brew the mixtureas a tea and drink with honey before bed and before breakfast. Such tea will well cleanse the body of toxins and improve well-being.
- With obesity and diabetes, it is good to take this collection: one part of parsnip grass, three parts of hop cones and four parts of celery and bean pods, brew as tea. Take a decoction of two tablespoons six times a day.
- In case of poor digestion, you can make tea from wormwood, yarrow, calamus and dandelion root. Infuse the decoction preferably all night, and then drink during the day with honey.
For weight loss, you can drink tea that contains herbs to speed up metabolism. Ginseng root is added to them. It reduces hunger and improves digestion. It is also good for this to brew tea from a string and knotweed (brew 4 tablespoons per 1 liter of boiling water) and drink it half a glass a day.
When compiling fees, it should be borne in mind that herbs to improve metabolism often have the opposite effect: for example, marshmallow, flax seeds or milk thistle reduce appetite, and wormwood, centaury or dandelion, on the contrary, stimulate digestion. Many herbs have contraindications, so you should not take medicinal teas uncontrollably.
