How do metabolic processes occur in the body? After 25 years, they slow down significantly, there is an increase in body weight, and he alth deteriorates. The aging process can be slowed down if certain rules are followed. Let's talk about how metabolic processes occur in the human body.
Features of metabolism
This term means the sum of the processes of assimilation and breakdown of nutrients by the body. Catabolism involves the absorption of substances and their transformation into lipids, while the body accumulates energy.
In the second stage (anabolism), nutrients are broken down, providing the body with energy.
Ways to boost metabolism
In adolescence, metabolic processes in the body proceed without deviations, so the first stage prevails over the second. When growing up, excess weight appears, concomitant diseases develop. Under certain conditions, it is quite possible even in adulthood to startmetabolic processes in the body.
Eating mode
Do you want to stay slim and beautiful as long as possible? In this case, try to follow some rules of conduct. First of all, you need to reconsider your diet. With long breaks between meals, the body adjusts to the need for storage, so nutritionists advise eating as often as possible.
If a person eats 2-3 times a day, his metabolic processes in the body slow down significantly. But when eating, every 2-3 hours the body receives the necessary nutrients in the right amount, so the basis for rapid weight loss is fractional nutrition. It will be much easier to get rid of extra pounds when you introduce small snacks with fermented milk products or fruits between main meals.
Mandatory breakfast
When talking about how to increase metabolism, you can not ignore the first meal of the day. It is breakfast that determines the launch of all processes in the human body. It should consist of carbohydrates and proteins. Nutritionists consider oatmeal, millet, buckwheat porridge, cottage cheese with honey to be a good option.
Water
How to increase metabolism? It is necessary to drink more, since water is an active participant in the process of splitting fatty organic acids. To speed up the processes of lipolysis, it is important to use plain water or green tea. Other drinks canrecommend natural coffee in the morning (before lunch). Compotes and juices contain a significant amount of sugar, so it is undesirable to abuse them.
Physical activity
In order to speed up the metabolism, you must constantly walk on foot. Instead of watching TV on the couch, it is better to go skiing, cycling, or take a walk in the park. Fresh air, which contains molecular oxygen, contributes to the rapid breakdown of fat. In addition to speeding up metabolic processes, walking has a positive effect on the cardiovascular system.
It is desirable to combine different physical activities: running, jumping rope, cycling. This has a positive effect on the body, contributes to the predominance of anabolic processes over catabolic ones.
Water treatments
An excellent option for general he alth improvement is a visit to the Russian bath. Contrasting temperatures contribute to the activation of metabolism, maintaining he alth and youth.
Visiting a Russian bath 1-2 times a week helps to restore metabolic processes, helps to quickly reduce excess weight.
There are some contraindications to such water treatments, so before going to the steam room, you need to consult your doctor.
Reception of vitamin complexes
There are drugs that speed up the metabolism in the human body. The slowdown of metabolic processes is often associated with an insufficient amount of iodine. You can fill the deficiency of this trace element by introducing seafood into the diet, as well as by using vitamin complexes.
Before taking iodine preparations, it is important to consult an endocrinologist. If the metabolic slowdown is due to other reasons, you can only worsen your he alth.
Diet to boost metabolism
This unusual diet was suggested by Hayley Pomeroy. The Metabolism Boost Diet was developed by an American nutritionist to speed up metabolic processes. Its uniqueness lies in the absence of the need to reduce portion size and starvation.
Hailey Pomoy argued that you need to start a "motor" so that a person can lose extra pounds, improving he alth, adjusting his body.
In overweight people, food is not processed, not broken down, so unused calories remain in the body in the form of body fat. There are certain factors that negatively affect the speed of metabolic processes:
- heredity;
- excess calorie intake;
- hormonal failure;
- minimal physical activity;
- malnutrition
The body is a piggy bank where calories go. If they come in excess, they stay inside until the "worst" times. If you use substances involved in metabolism, you can solve the problem of excess weight.
Haley Pomeroy came up with some nutrition rules:
- you need to eat after 2-3 hours, even if there is no feeling of hunger;
- snacks should be small, high in protein and complex carbohydrates;
- breakfast should be 20-30 minutes after waking up so that the body does not have time to use its own energy reserves;
- Daily fluid intake should be 1.8-2 liters.
What other recommendations does an American nutritionist give to those people who dream of restoring metabolic processes in the body, getting rid of extra pounds? He suggests eliminating sugar and honey from the diet, replacing them with xylitol. The diet is designed for four weeks, it involves a ban on the use of products not included in the menu.
Such a limitation is associated with the peculiarities of the biorhythms of the human body (phases):
- relieve severe stress;
- unlock fat;
- push to burn.
Among the prohibited foods: alcohol, caffeine, juices, wheat, corn, soy, milk, dried fruits. The first phase requires the intake of complex carbohydrates enriched with fiber.
The second stage is the consumption of proteins and vegetables. At the final stage, vegetable fats are supposed to be added to the daily diet.
How effective is the diet? Does it allow you to restore metabolic processes in the body? Reviews of the nutrition proposed by an American nutritionist testify to its effectiveness. People performing in fullvolume of Pomeroy's recommendation, noted weight loss, improved well-being.
Summarize
Increasingly, people began to suffer from overweight, which negatively affects their he alth. There are several reasons for metabolic disorders, they depend on the individuality of the person, the characteristics of his lifestyle. What is the role of hormones in metabolism? These substances are produced in the endocrine glands: the thyroid gland, ovaries, adrenal glands. These substances are responsible for the breakdown of substances that enter the body.
Overweight may be due to insufficient production of triiodothyronine and thyroxine. When metabolism slows down, the energy obtained from the breakdown of glucose is not spent, but accumulates in the form of fat reserves. What should a person do in order to restore metabolism, get rid of extra pounds, regain external attractiveness, inner harmony?
First of all, you need to reconsider your lifestyle. You need to make regular walks in the fresh air, rollerblading, cycling, visiting the gym. This will positively affect the metabolic processes, will allow you to get rid of extra pounds, be successful and he althy. What do you think?
