The beneficial properties of olive oil have been known since ancient times. Today, this product is used in cooking and cosmetology. In addition, the treatment with olive oil of sinusitis, bronchitis, headaches, organs of the gastrointestinal tract, and so on has proven itself well.
Chemical composition
It contains a fairly large amount of omega 6 and 9 polyunsaturated acids. And this oil is also the leader in the amount of vitamin K, E and A. Among the trace elements were noticed:
- Potassium, which strengthens the heart muscle and promotes the improvement of the vascular system.
- Iron - is involved in the process of hematopoiesis.
- Calcium is the building block for bone mass. In addition, this trace element improves the condition of hair and nails.
Olive product has a fairly high calorie content, which is 784 kcal per 100 grams of product.
Useful properties
Due to the presence of vitamins A and E, olive oil has a beneficial effecton the gastric mucosa, promotes healing of ulcers and stabilizes the process of digestion. Based on olive oil, a composition is made to cleanse the liver and gallbladder. Due to the presence of polyunsaturated omega acids, the condition of the vessels improves. Olive oil prevents the formation of cholesterol plaques and thus prevents the occurrence of heart attacks and strokes. Oliva has a positive effect on human memory and concentration. Pregnant women are advised to include this product in their daily diet. With its help, the correct formation of the nervous system and brain in the unborn child occurs.
Among the beneficial properties, a slight anti-inflammatory effect is also noted. By consuming olive oil along with foods that have pronounced antimicrobial properties (onion, garlic, ginger, and so on), you can achieve some success in the treatment of inflammatory processes, as well as in the expulsion of worms and viruses. In addition, it helps fight cancer, significantly strengthens the immune system of a cancer patient and is an excellent prophylactic against malignant tumors. Olive fruits contain phenylpropionic acids, hydroxytyrosol and tyrosol. In addition to these substances, the oil also has a huge amount of antioxidants that protect cells from free radicals.
Olive oil helps stabilize blood sugar levels in diabetic patients and also regulates insulin production. This product has properties to prevent the entry of glucose into the blood. Therefore, it is recommendeddo not add butter to the porridge, but olive oil. Thus, carbohydrates will not be able to raise the sugar level in patients. In addition, this combination contributes to weight loss, as the digestion process will be accelerated. This product is very often used in diets as it helps to compensate for the deficiency of trace elements resulting from the absence of animal fats.
Who is contraindicated
Olive oil, in principle, has no contraindications to use. In case of an overdose, nausea and heaviness in the abdomen may occur. Patients with gallbladder disease should be careful as this product has choleretic properties.
How to lose weight
Nutritionists recommend taking one tablespoon of oil twice a day 30 minutes before meals. After about 30 days, you should take a break and continue the diet again. People who have used this method claim to have lost five kilograms in a month. Despite the fact that they did not change their lifestyle at all and continued to eat as before. Thus, we can conclude that if you use olive oil and at the same time use a low-carb diet, you can lose 10-15 kg in 30 days.
Scientists claim that this product has the ability to control appetite and create a feeling of satiety. Even despite its high calorie content, it is nevertheless very often used in diets. Due to the fact that the oil stimulates the digestion process and helps to get rid of stagnant feces.masses, after two or three days a noticeable effect occurs.
Gastritis treatment
As already mentioned, olive oil has a beneficial effect on the mucous membrane and helps in the treatment of inflammatory processes. The uniqueness of this product lies in the fact that it is equally well suited for people with low and high acidity. People with gastritis are advised to consume a tablespoon of oil about half an hour before breakfast. At first, as a rule, they drink half a glass of cool water and only after 20 minutes - olive oil. In the afternoon, you can repeat the procedure, but only without water. And also it must be taken before dinner.
Experts say that the first result after the start of treatment of gastritis with olive oil may appear only after 10 or 12 days. However, this should not stop there. It is very important to complete the full course of treatment, which consists of 60 days.
How to cure a runny nose
To prepare the medicine, you will need fresh or dried wild rosemary herb. One tablespoon of raw materials is poured with two tablespoons of oil and sent to infuse in a dark place. After about 20 days, the product will be ready. Lubricate the nasal mucosa with the composition or instill drops through a pipette. It is recommended to use this medicine for no more than one week. In addition, oily remedies are not used for liquid rhinitis. But this composition perfectly cleans the nasal passages from dried particles and moisturizes them.
Liver treatment
With olive oil you cancleanse the liver and bile ducts. To prepare the drug, you will need a half-liter bottle of natural cold-pressed oil, the juice of two lemons and a 500-gram jar of liquid honey.
Treatment with honey and olive oil is very often used for a diseased liver. After the components are thoroughly mixed, the container is sent for storage in the refrigerator. The resulting composition should be consumed daily in the morning on an empty stomach in an amount not exceeding one or two tablespoons. Usually the course of treatment is one month.
To get rid of stones in the bile duct, treatment with lemon and olive oil is recommended. To do this, drink a tablespoon of oil every day before going to bed and seize with a slice of lemon. The procedure is repeated for ten days, after which they take a break.
Painful joints
This product can also be used as a rub for arthrosis or arthritis. Treatment of joints with olive oil gives an excellent effect. For greater effect, it is recommended to prepare an oil infusion of chamomile. To do this, a half-liter jar is filled with fresh chamomile inflorescences and poured with olive oil. The product is infused in a dark place for five days, after which it is used as a rubbing. The composition is also used for sciatica. Before the procedure, the composition must be warmed up.
Also, a mixture of castor and olive oil can be used for joint pain. Olive has moisturizing and regenerating properties, while castor oil is excellent for pain relief.joints. The mixture is made from equal parts of both oils, after which the product is heated in a water bath and used for massage.
Stomach ulcer
Olive oil contains substances that can fight tumor diseases. As you know, a stomach ulcer very often provokes the occurrence of cancer, and therefore olive oil for the treatment of the stomach plays an important role. It also contains vitamins A and E, which contribute to the regeneration of tissues of all internal organs. The easiest way to use is the treatment with olive oil on an empty stomach. Every morning before breakfast, you need to consume one teaspoon of the product.
However, you can prepare a remedy from several components. For example, honey is no less useful for patients with stomach ulcers. You can mix both components, add a small amount of lemon juice to the composition and use the mixture one tablespoon three times a day.
Number of ingredients:
- olive oil - 500 ml;
- honey - 500 g;
- juice of two lemons.
Honey has a mild analgesic effect and perfectly relieves pain attacks. After 15 days, you should take a break in the treatment of ulcers with olive oil and, if necessary, continue the course again. During the break, they continue to use oil, adding it to cereals and salads.
Also, when treating stomach ailments with olive oil, you can mix the oil with powdered sugar in a ratio of one to two and add to a beaten egg white. Take this remedy also on an empty stomach before meals. Thanks to envelopingproperties, patients with stomach ulcers can safely consume any food.
Ear treatment
To prepare the medicine, you need two cloves of garlic. Garlic is passed through a garlic press and mixed with two tablespoons of olive oil. After the composition is infused a little, it is drawn into a pipette and two drops are instilled into each ear. A similar procedure is also carried out to improve hearing and treatment. Garlic with olive oil, for example, can cure hearing loss.
In order to improve hearing, a small amount of propolis is diluted in alcohol and mixed with oil. A cotton swab is moistened in the resulting composition and inserted into the auricle. Keep the compress for several hours a day.
Treatment of pharyngitis
To get rid of this disease do inhalation with olive oil and essential oil of eucalyptus, mint or sage. For this, a special device is used - a nebulizer, into the reservoir of which the prepared herbal composition is poured. The patient puts on a mask and breathes healing vapors for 20 minutes. In addition, you can prepare an oil solution of calendula, chamomile or sage.
How to get rid of varicose veins
Swollen veins and swollen legs are recommended to be lubricated daily with warmed olive oil. Before proceeding with the treatment of the disease with olive oil, the feet are rinsed with cool water and wiped dry. Then a small amount of heated oil is poured into the palm of the hand and rubbed into the legs with light massaging movements, starting from the knees and endingfingertips. This procedure is usually done in the evening before going to bed. The next morning, the feet are rinsed with warm and then cool water.
Acne oil
It has moisturizing and nourishing properties, making the skin soft and tender. It is used not only for dry skin, but also for oily, as it quickly and effectively removes excess fat and helps open clogged pores. It contains vitamins A and E, which are involved in skin regeneration and prevent the formation of wrinkles.
In order to get rid of acne, prepare the following composition. Olive oil and lemon juice are taken in equal proportions. After the components are thoroughly mixed, the product is applied to the face, avoiding the area around the eyes. Sometimes keratinized particles and dark spots remain after acne. You can get rid of them quickly enough with the help of apple cider vinegar with the addition of olive oil. The resulting lotion is rubbed onto the skin of the face twice a day.
Eliminating stretch marks
With this product, you can not only avoid the appearance of stretch marks, but also reduce the visibility of existing ones. Pregnant women are advised to lubricate the stomach daily with warmed olive oil. And also in the composition of the product, you can add the essential oil of lavender, rosemary, rose and ylang-ylang. The mixture is usually applied to the body after a warm relaxing shower. Thanks to the water treatment, the pores on the surface of the skin open and become receptive to any cosmetic products.
IfIf you want to get rid of existing stretch marks, then proceed as follows. A coffee scrub is prepared, consisting of honey, ground coffee and olive oil. After a light shower, massage problem areas until they turn red. After that, the skin is washed with warm and then cool water. This scrub activates metabolic processes, making stretch marks less noticeable.
How to cure constipation
With folk treatment of constipation with olive oil, feces are perfectly softened and excreted. If you want to cleanse the intestines as quickly as possible, you should mix olive oil with castor oil. Both components are mixed in one tablespoon and drunk. After ten minutes, you should drink a glass of water at room temperature. The effect comes quickly enough. If desired, after half an hour the procedure can be repeated. And you can also mix olive oil with lemon juice and even with a banana. To do this, half a fresh banana is cut into small slices and poured with olive oil. The resulting dish is consumed throughout the day until the act of defecation occurs.
In addition, a remedy based on heated cow's milk has proven itself well in the treatment of intestines with olive oil. Add a tablespoon of olive oil to a glass of milk and mix thoroughly. The resulting composition is drunk in one gulp. This remedy is suitable for those people who have chronic constipation. They can do the procedure every morning. It should be borne in mind that constipation is a rather dangerous symptom that can lead to a number of seriousdiseases. Therefore, get rid of it immediately.
Cleansing the body
Lemon, garlic and olive oil are used to cleanse vessels. This recipe is most often used to combat atherosclerosis. By the end of the course of treatment, as a rule, tinnitus, dizziness and headache disappear. The patient begins to feel much better. His memory improves, lightness in his legs and visual acuity appear. In a word, thanks to the cleaning of blood vessels, the work of many organs is restored.
Prepare the remedy as follows. A small head of garlic is passed through a garlic press and poured with olive oil. Treatment is carried out in early autumn, when garlic has the maximum amount of nutrients. Usually a small glass jar with a volume of 100 milliliters is used for cooking. It is closed with a lid and sent to infuse for a day at room temperature, after which it is stored in the refrigerator.
Every morning before eating, the composition is mixed, poured into a teaspoon, squeezed out a few drops of lemon juice and drunk. After 20 or 30 minutes, you can start breakfast. The recommended course of treatment is 90 days. They also use unrefined olive oil.
Hemorrhoid treatment
This product is the best for the treatment of hemorrhoids. They lubricate the anus - it protects against the appearance of cracks and for the unhindered passage of feces.
It is recommended to make the following compress. Honey and olive oil are taken in equal parts. Composition carefullymix, moisten a homemade tampon in it and insert it into the anus. If the patient has external bumps, then you can simply apply a cotton compress to the anus.
Before the procedure, the anus is thoroughly washed with warm water and a mild detergent. The compress is made from gauze folded several times. It is wrapped with thread so that the ends remain long. The procedure is carried out once or twice a day, depending on the nature of the disease.
User reviews
On the Internet you can find a lot of positive reviews about the treatment with olive oil. A lot of people use it to cleanse vessels, mixing it with garlic and lemon juice. According to them, after a short time, the state of he alth noticeably improves, headaches and fatigue disappear.
However, the largest number of users prefer to use olive oil for homemade masks. Moreover, there are many recipes for the treatment of facial skin and hair with olive oil. For example, in case of hair loss, natural honey and grated onion juice are added to heated olive oil. The mixture is applied to the hair roots and kept for one hour. The composition is washed off quite easily. Already after 5-6 procedures, you can notice how the hair has become stronger and stronger.
As for face masks, the mixture with oatmeal diluted in water, honey and oil directly showed the best effect. It helps to smooth fine wrinkles and improve complexion. According to users, this mask is suitable for ownersnormal to dry skin.
In a word, on the basis of olive oil, you can prepare a lot of medicines. It has shown its effectiveness and has proven itself from a very good side. For many centuries, it has been used to treat many diseases. The famous healer Avicenna wrote about the healing properties of this product.
