The hopes of most gym goers are like manna from heaven. Many of these "bodybuilders" leave the gym after two months of training, complaining about the ineffectiveness of the trainer's program or the poor quality of the machines and sports equipment. Without investing effort and resources, we do not get the desired result. However, you can join the losers at any time. As they say, desire is a thousand possibilities, and unwillingness is a thousand reasons.
Lovers of shortcuts and detours are always and everywhere. Meanwhile, in bodybuilding it is impossible to skip a certain stage in the construction of your body, just as when building a house, you cannot start building without bricks. There are no shortcuts here, and no one can be fooled.
"King Protein" reviews and results. Foundation of bodybuilding
It is known that the presence of muscle mass depends on many factors: this is the load, diet, genetic characteristics. Nutrition stands out in this case as a particularly important parameter. The ideal foundation of bodybuilding is a program that takes into account all of the above features. One of the main roles in the training is assigned to proper nutrition, due to which not onlybuilding muscle fibers, but also the overall he alth of the body.
In the sports nutrition market, the established brand is "King Protein", reviews of which are more often positive than negative. A distinctive feature of the product line is not only the ability to saturate the body, but also the maintenance of its restorative functions.
"King Protein Casein Protein": testimonials from experienced bodybuilders
Contrary to the opinion of connoisseurs of natural products, who deny the positive impact of the technical stages of processing the original raw materials, the effect of whey protein exceeds the result of consumption of products that have not been processed. The fact is that the body spends a huge amount of energy on physiological processes: splitting, digestion and peristalsis of organs. That is why it is more expedient to use a product ready for assimilation. Casein protein, unlike meat or eggs, will be absorbed completely, and the nutrients will not pass by due to the depletion of the body or its individual characteristics (for example, lactose intolerance).
Anabolics and Catabolics: Physiology in Brief
For maximum balance, our body must maintain a balance around the clock between the substances that remain in it and are broken down into simpler components. Homeostasis, unlike exercise and nutrition, is not controlled by the nervous system and is maintained around the clock, 7 days a week. But its correction, in particular the retention of amino acidsin muscle tissue, controllable.
Thanks to "King Protein Bcaa Pro", reviews of which confirm its effectiveness, there is a delay in the breakdown of amino acid molecules to simpler compounds (water, carbon dioxide, urea, ammonia). However, you should start taking such supplements with the advice of a nutritionist, and not rely entirely on instructions designed for the average rate.
Nature VS Chemistry
It is impossible not to mention that the product "King Protein Whey Protein" reviews are rather ambiguous. The debate between bodybuilders, powerlifters and turnstiles is as old as the world, and often involves opinions about the product itself. Supporters of long-term training insist on the benefits of traditional, natural muscle building, while those who have achieved their results with nutritional supplements note the high performance and short time of their methodology. Where should a simple beginner go who does not plan to win powerlifting competitions in the bench press or measure muscle mass against bodybuilders in the Power Pro Show arena?
First of all, you need to understand the classification of sports nutrition in generaland decide which group this or that supplement belongs to. Each of them has its place in the distribution system. For example, "King Protein Whey Protein" has mixed reviews. Mostly consumers classify this supplement as tasty and soluble. Butonly a professional can specify its nature: whey protein concentrate. You should carefully study the products before purchasing in order to be able to attribute them to the required category of supplements.
Types of proteins: popular and open-minded about sports supplements
An objective opinion is often the most valuable, as it is not burdened by the personal impressions of those who have used supplements. Reviews about a particular product from friends may be erroneous: everyone can say that the magic jar did not help. Take, for example, "King Protein Bcaa". Reviews of this supplement mainly describe the taste and satiety of the product. Meanwhile, these parameters are secondary and unimportant. Few people are able to conduct a full-fledged study based on their own metabolism tables and calorie calculators. But these data are the most important and objective. Therefore, those who seek information are forced to study professional literature on the topic of medical biology and metabolism.
What is protein?
However, not everyone can take the time to parse the confusing phrases of physiologists. But to understand the process of muscle growth, it is enough to have only a small number of ideas. The rest of the picture emerges on its own as you overcome certain stages of individual training.
1. Protein, aka protein, is the same natural food as eggs or meat. It cannot be said that this is not "chemistry", since everything that surrounds us consists of chemical elements, and food too. Protein compounds are the basis of alllife on Earth. Protein is "King Protein". Referring to it as a meal replacement or bodybuilding "magic wand" is a farce.
2. From the point of view of molecular biology, an amino acid (AA) is a link that lays out a protein in a certain sequence. This substance enters the body from the outside. It is at the expense of amino acids that the information embedded in DNA (in some cases, RNA) is realized. There are a number of nonessential and nonessential amino acids that form the protein chain. From the point of view of the need for one or another AA, the quality of the protein is determined. For example, the King Protein Whey Isolate supplement is rated by experts as the most valuable, as it has the most effective AK profile for building muscle mass.
3. Vitamins are complex molecular compounds contained in food, which must be regularly supplied to the body. However, due to the specificity of diet or living conditions, most people are cut off from a he althy diet. Artificially synthesized vitamins are full-fledged analogues of natural ones and are sold as vitamin complexes in pharmacies.
The role of proteins in mass gain
Controversial opinions and comments on sports nutrition forums can be confusing for a beginner. Quite often, negative reviews are found on KP products, describing claims to taste, packaging and solubility. However, not a single such comment affects the composition of the product, which can only be verified by twoways: experimental (mass gain) and laboratory. Ingredient for muscle growth protein "King Protein" reviews characterize as quite effective in comparison with foreign counterparts. But, unfortunately, quite a few practical experiments have been carried out.
It is rather silly to consider such reviews objective, but you should carefully check the quality of products. It is possible that you can purchase a counterfeit product. Through unscrupulous sellers, quality products are not distributed, in particular, "King Protein". Reviews on the forums in this case describe it as low-quality, involuntarily denigrating the manufacturer. This is due to the purchase of products in the shadow market of sports nutrition. Unfortunately, in such cases, few people try to verify the presence of a barcode and the quality of the packaging.
Proteins from a domestic manufacturer
However, there are a number of objective opinions that speak in favor of the manufacturer "King Protein". Reviews, expert analysis prove that a properly composed diet is quite effective in individual training. In addition, the brand is domestic, has a five-year history and has established itself as a manufacturer with an optimal price / quality ratio. Due to the minimal cost of advertising and publication in sports magazines, a company can set a low price for its product.
It is this policy that often exaggerates the opinion about the product, released recently,which spreads due to good fame. Take, for example, "King Protein King Mass". Reviews about the supplement are both good and not so good. As a rule, positive opinions are posted on YouTube channels and in personal blogs of athletes, while negative ones come from anonymous users. Why do those who were dissatisfied with the products decide to hide their faces? This is a rhetorical question.
Conclusion
In our age of the cult of a he althy and sexy body, to refuse the opportunity to look more attractive is at least stupid and reckless. Complaints about "I'm out of luck in the genetic roulette" come from beginners and those who have not yet achieved visible results. Surprisingly, purposefulness plays a larger role than genetic predisposition to the formation of muscle mass. Purposefulness helped to reach the heights of the world-famous ex-ectomorph Schwarzenegger. Hard work will help you too!
