During PMS, changes occur in the body of the fair sex. Such processes are due to the preparation of the reproductive system for the release of an unfertilized gamete. This condition provokes physical and psychological discomfort. Many women are concerned about how to deal with PMS. The article provides some useful tips.
Physical changes
Premenstrual syndrome is explained by an imbalance of certain substances in the body of the fairer sex. Many girls during this period notice a deterioration in well-being. The malaise is accompanied by the following symptoms:
- Weight gain.
- Puffiness of tissues.
- Increased need for food.
- Swelling of the mammary glands.
- Oily skin, acne.
- Pain in the head.
- Feeling hot.
- Change in sex drive.
- Dizziness.
- Stool disorders.
- Dry mouth.
These symptoms worsen the quality of life, prevent a woman from performing her duties normally, from working. Therefore, the question of how to cope with PMS is relevant for many.
Emotional imbalance
This period is reflected in the mental state. It is characterized by the following symptoms:
Anxiety
- Aggressiveness.
- Sharp change of emotional background.
- Frequent tears or anger for no apparent reason.
- Sleep disorders.
- Depression and suspiciousness.
- Reduced ability to work.
If these signs are pronounced, it becomes difficult for a woman to maintain normal relations with others. Accordingly, she has a question about how to deal with PMS and irritability during this period.
Feeling of depression and anxiety before critical days
Depressive disorders often appear in girls shortly before monthly bleeding. Sometimes they are so strong that they force you to contact a specialist. Women in this state lose control over their actions. As a result, many get into accidents, abuse alcohol. Depressive disorders are manifested in a tendency to quarrel for any reason, frequent tears, increased cravings for desserts, poor memory, weakness and pain in the head, disturbances in the process of falling asleep, aggression.
This condition is explained not only by changes in the balance of hormones. Experts say that women with thyroid pathologies, emotional instability, as well as those who are in a situation of severe stress are susceptible to it. It is for them that the question of how to cope with PMS is the most relevant.
Increase food cravings
Before the start of critical days, many people notice an increased need for food. The change in the concentration of hormones in the body explains the desire to eat sweets, chocolate, flour and confectionery. Even those girls who are on a diet cannot control themselves sufficiently. This is confirmed by reviews of changing habits in this period. This phenomenon is associated with an increase in the concentration of progesterone, a substance that activates the production of digestive juice and accelerates the process of assimilation of food. In addition, women often feel depressed before critical days. The lack of good emotions is compensated by high-calorie desserts. If it starts during PMS zhor, how to deal with this condition?
First of all, it is worth saying that one should not strictly limit oneself. It is better to replace unhe althy foods with more he althy ones, but well satisfies the feeling of hunger. Diets during PMS lead to a deterioration in the physical and emotional state.
In addition, to combat increased appetite, you can use the following tips:
- Attend interesting events that distract from negative emotions. This will allow you to cope with depression and avoidabuse of desserts.
- To reduce the feeling of hunger, you should include in the diet such foods: vegetables and fruits, seafood, lean meats and fish, cereals, beans, low-fat yogurt or cottage cheese, eggs.
Limit the use of soda, drinks containing ethanol and caffeine, confectionery and flour products, sausages, fried foods, smoked meats, s alt. Such products impair physical well-being, provoke an increase in appetite, weight gain, swelling of the body and face
Sleep disorders before critical days
This circumstance often occurs in girls in PMS. It is explained by changes in the balance of certain substances in the body. The concentration of progesterone and testosterone, which are responsible for the process of gamete maturation, decreases sharply. The level of glucose also decreases, which maintains an optimal balance of hormones. Such phenomena lead to disorders of the central nervous system. Violations are expressed in insomnia, aggressiveness, anxiety. These conditions prevent women from leading a normal life. There are many ways to eliminate unpleasant symptoms. Girls use different ways to cope with PMS, anxiety, insomnia.
Recommendations
Medication helps with PMS symptoms. These are sedatives, pills for the treatment of depressive disorders.
However, you cannot use such drugs on your own. If sleep disturbances and irritability do not lead tonormal life, you need to see a doctor. The specialist will prescribe an examination and give recommendations on how to cope with PMS. If a woman suffers from headaches and swelling before critical days, diuretic drugs and anti-inflammatory pills help to fight such symptoms. In severe cases, patients are recommended medications that include hormones.
However, depression and anxiety can be eliminated on your own, without resorting to the help of a doctor. How to deal with PMS and depression without drugs?
Alternative methods of dealing with symptoms
First of all, before the critical days, do not forget about physical activity. It improves the emotional background and the quality of sleep. In addition, in the evening it is necessary to ventilate the room. You can take a bath with aromatic oils. According to the representatives of the fair sex, warm chamomile tea, milk or tea with honey also help to relax.
Another piece of advice on how to cope with PMS on your own is proper organization of rest. You should sleep at least 8 hours a day. You need to eat small amounts, but often. High-calorie foods are best avoided. Apples, dried apricots and grapes, bananas, and seafood will help maintain a good mood. This is confirmed by the reviews of many girls. Knowing how to deal with PMS can help you get through this period relatively calmly.
